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I just returned from the East Coast speaking to an elite group of individuals that were scrutinized, tested and proven in their field to be the best at what they do. For the sake of identification, I am going to refer to the event as a: "Potential for Success Bootcamp"
I was the Mind/Body/Spirit Trainer that was selected for this event. I spoke, trained, led and educated these individuals as they allowed me access to their lives.
The program was self contained, held in an obscure location and was secured away from media disruption. Now you must understand these individuals have unlimited potential in their field if they stay focused, train diligently and follow the principles of the elite faculty they were trained by. The summation of the training was: Become Strong: Spiritually, Physically, Mentally and Financially.
What greater level of success would you rise to if you had the same tools and training techniques these young participants were given?
This week really, ask yourself,
- Would I change my thinking, would I act, speak, react or feel different?
- Would I wear different clothes, would I go to different types of places for enjoyment?
- Would I treat people different, would I volunteer more?
- Would I teach reading to under privileged kids?
Your answer is crucial. If you are not involved in giving, helping, saving and caring now, it will not change because of scale reduction or body shrinkage. If you were instantly ten pounds lighter, your mind would be the same, even though your pants size would be smaller.
This week our focus is on changing our mindset from SELF focussed to OTHER focussed.
Remember, you will be compensated in direct proportion to the level of service that you provide to others.
Enjoy the newsletter and have an Awesome Week!
PS. I've received a TON of email lately asking about good high energy Gospel Music to use for teaching classes or just for motivational music to listen to while working out. I wanted to let you know about my friends at Gospel House Music. (click on the pull down menu to select a DJ to listen to, some of my favorites are:
- DJ FREE-T - Raise The Praise
- DJ Phil Hooton - Thankyou Father and Its All Jesus -2 cds.
- DJ Carlos Simpson Holy Vibes 1 and 2
- DJ Terrence Parker's Gospel Workout 1 and 2).
I use GHM in my private classes and on tour and their tracks Raise the Roof! Be sure to check them out at the bottom of the newsletter and visit their web site. Tell them Victoria sent you and ask them about the CD's that she uses on tour! Get Your Praise On!
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Product Profile:
Finally, a diet program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
The Quick Start Energy Program can make it happen for you! Since 1994, thousands of people from all over the world have been using this weight loss program to lose weight and increase their energy. My E-Book reveals the weight loss secrets of consuming the right foods at the right time to lose all the weight you want!
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your E-book Today!
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
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Newsflash
Thank you so much to the Directors of the WNBA who allowed me the honor and privilege to speak to this year's rookie class of WNBA players last Friday in Chicago. (To read the news release click here.)
The WNBA understands the importance of proper nutrition for a long, healthy and injury free career for their players provides these young women with the best tools and information available to make the most out of their potential
Whether you are a 6'6" elite basketball player or a 5'2" soccer mom the outcome is the same... your nutrition effects your everyday performance!
To all of you attending the program in Chicago: You are all destined for greatness and I wish you great success in all your endeavors.
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"The Life Force Body Balance product has changed my life with a feeling of more energy and a sense of calm knowing my body is receiving more vitamins, nutrients, amino acids and an overall heath and vitality in my daily regiment - and it's only been 9 plus short weeks!"
Bill H., California
"My hand joints cause me tremendous challenges. I tried several products, and after four months, I grew tired of taking so many pills. Then I was introduced to OsteoProCare through my chiropractor and I tried it for three months. By the end of that time, I suddenly realized my challenges were becoming less and less of a problem. I worked in retail as a cashier and was going to give up my job because of my hands, but after this I did not have to. I've been taking OsteoProCare since 1999 and still have great results. I wouldn't ever stop using this product! I even do my own yard, which makes me very proud. The liquid is easy to take and with the Body Balance and OsteoProCare, I get what I need. Thank you for such a fantastic product. Believe it or not, at 68 I even roller blade, so that makes me again say thank you!"
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Click here for more Information.
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Weekly Fit Tip
How do you keep that enthusiasm? Here are 10 proven ideas to help overcome being just another fitness drop-out.
1. Hire a good personal trainer – even for just one tune-up session! A personal trainer – whether face-to-face our online – will examine your goals and progress and make suggestions about your fitness routine. He/she will direct you to activities that are appropriate for your current level and goals, and make sure you are executing each exercise correctly. You may find new and better ways to exercise – and a more efficient and productive routine.
2. Consider joining a health club. Join a YMCA or a local gym where the atmosphere is conducive to good hard exercise, and where you will find inspiration in any number of ways; music, classes, friends, environment. It is much easier to complete your exercise program if the doorbell and phone are not calling to you! When you can’t get to the gym, go home and use your videos, equipment, or just walk the neighborhood. But strive for the gym regularly!
3. Make a reasonable plan. Consider your goals - do they make sense? Set a series of small goals that you can reasonably accomplish in the next 2 - 3 months. These goals must be attainable, measurable and very personal. For example; "Lose a pound a week for 8 weeks" or "Go to class at they gym three times a week" or "Walk two miles everyday."
Click here for information.
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Success Quote of the Week
"Living on the edge, living in and through your fear, is the summit of life. People who refuse to take that, dare condemn themselves to a life of living death."
- John H. Johnson
Click here for more Success Quotes.
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Healthy Recipe
Baked Sweet Potato Chips
Makes: 8 servings
Ingredients:
- 2 pounds sweet potatoes, peeled and cut into 1/8 inch thick slices
- 1 packet of Equal or other artificial sweetener
- 1-1/2 tablespoons lemon juice
- 1-1/2 teaspoon non/lowfat margarine, melted
- 1 tablespoon pepper
Directions:
- Combine all ingredients in a mixing bowl.
- Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
- Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.
Nutritional Information:
- Serving size: 1/8 of dish
- Calories: 150
- Fat: 1 g
- Cholesterol: 3 mg
- Protein: 5 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Sodium: 190 mg
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Please visit our newsletter sponsor
We formed Gospel House Music in order to serve Christians who want great music for their exercise routines. Our music has a beat for your feet and spiritual words for your soul. Lord knows we need spiritual words as we work hard to condition our bodies for long and healthy lives filled with love, work, and good deeds.
We love what we do and try to pick the latest and best sounds we can find for you. That's what Gospel House Music is all about...you.
So anytime you want the most up-to-date great sounding spiritual music for your workout, please give me a call and a chance to serve you.
Your friends at Gospel House Music.
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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