 |
 |
|
|
|
Break Out
This is your day. This is your time. This is your season. It is time for you to break out. Get out of your old box of doubt, fear, lack, regret, blame and shame. Just release the circumstances, events and perpetrators that have caused you emotional pain. Every negative emotion, word and picture associated with past pain is stripping away your potential to live a life filled with joy, peace, prosperity and abundance.
The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have [it] more abundantly. - John 10:10
Emotional pain is from the thief in your life that creates many problems. Most people, maybe even you, treat emotional pain by hiding it; that is, they do something self-gratifying—such as drink alcohol, use drugs, eat all time, eat sweets or fats, have sex, gamble, watch TV or movies, and so on—anything that numbs the pain.
These activities are used as methods of instant gratification. They please the senses but do nothing to heal the pain. Many people also use anger and revenge to respond to hurt.
Anger, in its technical sense, is a desire to harm the person or thing that hurt you; but many times you strike out at the person closest to you because it’s safer and easier. And many times they don’t strike back.
STOP! Just stop. This is your day to lay down the negative situations that you replay in your mind that cause you emotional pain. Release them and give them to the Lord. Simply forgive all. Your life is waiting.
This is your day to be healed. Today, receive your healing and break out. Get motivated and take your life back. Get fit, get healthy, get happy, get debt free and live with unspeakable joy and never ending peace. Be free. Don’t try to get free. Be free.
Enjoy the newsletter and have an Awesome Week!
PS. Thank you to all of you who emailed me last week about your Reading Groups, Book Clubs and Bible Studies that are using Body Revival! We are literally changing the SHAPE of America! This week, tell someone about my newsletter and how they can sign up to receive it weekly just like you!
|
|
|
Product Profile:
Finally, a diet program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
The Quick Start Energy Program can make it happen for you! Since 1994, thousands of people from all over the world have been using this weight loss program to lose weight and increase their energy. My E-Book reveals the weight loss secrets of consuming the right foods at the right time to lose all the weight you want!
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your E-book Today!
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
|
|
|
|
|
|
Newsflash
Thank you so much to the Directors of the WNBA who allowed me the honor and privilege to speak to this year's rookie class of WNBA players last Friday in Chicago. (To read the news release click here.)
The WNBA understands the importance of proper nutrition for a long, healthy and injury free career for their players provides these young women with the best tools and information available to make the most out of their potential
Whether you are a 6'6" elite basketball player or a 5'2" soccer mom the outcome is the same... your nutrition effects your everyday performance!
To all of you attending the program in Chicago: You are all destined for greatness and I wish you great success in all your endeavors.
|
|
|
|
|
|
|
"The Life Force Body Balance product has changed my life with a feeling of more energy and a sense of calm knowing my body is receiving more vitamins, nutrients, amino acids and an overall heath and vitality in my daily regiment - and it's only been 9 plus short weeks!"
Bill H., California
"My hand joints cause me tremendous challenges. I tried several products, and after four months, I grew tired of taking so many pills. Then I was introduced to OsteoProCare through my chiropractor and I tried it for three months. By the end of that time, I suddenly realized my challenges were becoming less and less of a problem. I worked in retail as a cashier and was going to give up my job because of my hands, but after this I did not have to. I've been taking OsteoProCare since 1999 and still have great results. I wouldn't ever stop using this product! I even do my own yard, which makes me very proud. The liquid is easy to take and with the Body Balance and OsteoProCare, I get what I need. Thank you for such a fantastic product. Believe it or not, at 68 I even roller blade, so that makes me again say thank you!"
Frances Harrell, FL
Click here for more Information.
|
|
|
|
|
|
|
Weekly Fit Tip
Losing body fat is not easy! For your program to be a success, strength training must be added to your routine, in addition to cardiovascular exercise and an effective nutrition plan. Here are the reasons why strength training is so important…
1. Strength training builds lean muscle tissue, which burns more calories throughout the day! Lean muscle will help you to more efficiently reduce your body fat. Lean muscle tissue burns more calories – even during your everyday activities, and even while you sleep.
2. Strength is your foundation for success ! To support a lot of extra weight and be mobile and injury free, your muscles must be strong! This will help you get more from your aerobic workouts, and will keep your body balanced and prevent common injuries from falls and sprains.
3. Strength training gives you a new look! Strength training will give you a better shape – even if you still have extra fat to lose. You will look better, feel better, and perform better
Click here for information.
|
|
|
|
|
|
|
Success Quote of the Week
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.?
- Vincent T. Lombardi
Click here for more Success Quotes.
|
|
|
|
|
|
|
Healthy Recipe
Rice Pancakes
Makes: 4 servings
Ingredients:
- 2 cups cooked wild or brown rice
- 1/2 cup whey or eggwhite protein powder
- 1/2 cup fat-free egg substitute or 4 egg whites
- 1/2 cup nonfat milk
- 1/4 cup peas
- 1/4 cup corn
- 1/4 cup green peppers, diced
- 1/4 cup green onions, chopped
- 2 tablespoons parsley, chopped
Directions:
- Cook wild rice according to the package directions and allow to cool.
- Blend together the flour, egg substitute or egg whites, and milk until smooth. Add the wild rice, peas, corn, green peppers, green onions, and parsley. Stir to mix well.
- Coat a pan with nonstick cooking spray (nonfat), pour 1/4 cup batter onto pan. Cook over medium heat until golden brown. Flip and repeat. Serve with plumb or sweet and sour sauce.
Nutritional Information:
- Serving size: 3 pancakes
- Calories: 170
- Fat: 1 g
- Cholesterol: 1 mg
- Protein: 14 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Sodium: 200mg
Nutritional Information:
- Serving Size: 1 roll-up
- Calories: 105
- Fat: 3 g
- Cholesterol: 2bmg
- Protein: 10 g
- Carbohydrates: 10 g
- Fiber: 1.5 g
- Sodium: 260 mg
|
|
|
|
|
|
|
|
|
|
|
|
|
"Dear Victoria,
Thank you for speaking today at the Women in Action Luncheon. Your message was inspiring to me and I'm sure to everyone attending. The mentoring girls especially were excited to meet you. We look forward to the continued connections. Thank you for being such a great example of a Woman in Action!
Sincerely,
Heidi B.
Women in Action
* To book Victoria for a seminar or speaking engagement click here.
Do you have a testimonial of life change? E-mail me your testimonial today!
Please visit our newsletter sponsor
To unsubscribe from this list please click here and enter your e-mail address that you are subscribed to the vjlist newsletter through. You will be immediately unsubscribed and no longer receive the Victoria's Body Shoppe email updates on a monthly basis.
Copyright 2005, Victoria Johnson Int'l. All rights reserved.
|
|
|
