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Is what I am about to eat and do moving me closer toward or further away from my goals? There is no such thing as inert matter when it comes to your physical health and spiritual peace.
Here are more staggering facts:
- 10 million people in America suffer from arthritis
- 180,000 people will die this year from complications that come from obesity
- 5 of the leading killers in America today come from nutrition deficiencies, lack of exercise and not controlling stress and anxiety and a poor mental image.
- Note: The Typical American diet can sustain life, but it doesn’t make you healthy.
Don’t become a Premature Fatal Statistic!
I know I get a little carried away with statistics. I can’t help it, I love you all so much. I don’t want you to experience one day of unnecessary pain and poor health. I want you to live a healthy, productive, complete life filled with love, happiness and peace. Your life should be filled with unspeakable joy and peace that surpasses all understanding!
You see, several years ago I was on a self destructive road to a premature death. I was clinically obese. I was diagnosed with type two diabetes, I had high blood pressure and I my cholesterol count was off the charts when I was sixty pounds heavier. I had to change, I had to make getting healed a priority. I had to take control of my future. No one could do it for me. I had to do it and that is my appeal to you this week.
You must take control of your future by taking control of your total health. Only you can take control of your health, especially your heart’s health. Only you can ingest the proper nutritional and spiritual food so that you can drop excess body fat and excess negative emotions. You are the only one who can improve your cardiovascular strength, Increase your metabolism and improve your flexibility and circulation through aerobic exercise.
Today is the best day to start getting better. Today you can work towards preventing heart disease, preventing diabetes, preventing alzheimer’s, arthritis and all types of life robbing cancer.
Here are the cold hard facts:
- Does it take work to get healthy? Yes.
- Do you have to work at it? Yes.
- Do you have to do it forever? Yes.
- Will you love how you feel when you are fit? YES!!!!
The number one factor preventing us from getting into a good habit of eating is motivation. With the right motivation, it’s simple, easy, possible and you will love what you become in the process.
We all know that our bodies won’t last forever and they are going to expire someday. The question is when? Invest now or pay with poor health later. Which would you choose? Do you want to see your dreams fulfilled? Do you want to do everything you can to experience life with your children as they grow up with a vibrant and healthy parent? Do you want to be youthful while you play you’re your grand children? Do you want to see your business become a profitable success? Do you want to touch more people and be a positive role model for others?
You are the only one that can do it. You deserve to have to ingest the best and be the best. You deserve to live life with the highest quality of personal health possible. Don’t cheat yourself. You are worth every dime you invest and every minute you share with yourself. Using my program, you can do it, no? You will do it. Most of all you will discover a greater love inside while you’re doing it.
Enjoy the newsletter and have an Awesome Week!
PS. Thank you to all of you who emailed me last week about your Reading Groups, Book Clubs and Bible Studies that are using Body Revival! We are literally changing the SHAPE of America! This week, tell someone about my newsletter and how they can sign up to receive it weekly just like you!
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Product Profile:
Did you know that it is now possible to drop up to 10 POUNDS in only 7 DAYS? That's right... The Quick Start Energy Program can make it happen for you! Since 1994, thousands of people from all over the world have been using this weight loss program to lose weight and increase their energy. My E-Book reveals the weight loss secrets of consuming the right foods at the right time to lose all the weight you want!
Finally, a diet program that really works, created by someone who has been where you are and Lost The Weight! Namely ME! Throw the rest of your diet plans away!
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your E-book Today!
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
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Newsflash
Thank you so much to the Directors of the WNBA who allowed me the honor and privilege to speak to this year's rookie class of WNBA players last Friday in Chicago.
The WNBA understands the importance of proper nutrition for a long, healthy and injury free career for their players provides these young women with the best tools and information available to make the most out of their potential
Whether you are a 6'6" elite basketball player or a 5'2" soccer mom the outcome is the same... your nutrition effects your everyday performance!
To all of you attending the program in Chicago: You are all destined for greatness and I wish you great success in all your endeavors.
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"The Life Force Body Balance product has changed my life with a feeling of more energy and a sense of calm knowing my body is receiving more vitamins, nutrients, amino acids and an overall heath and vitality in my daily regiment - and it's only been 9 plus short weeks!"
Bill H., California
"I've been taking Body Balance for about 2 1/2 years. When I was first introduced to Body Balance, I took it every day for about two weeks when I noticed that my energy level, my mental clarity, and my sleep pattern really increased. I was so amazed with the product that, after taking it for two months, I thought, 'This is a placebo, I'm kidding myself, this stuff can't be this great.' I stopped taking it and, in about three weeks, I noticed I was feeling really, really terrible. At that point in my life I decided I needed to take Body Balance every day. I never want to live without Body Balance again!"
Lonnie S., CA
Click here for more Information.
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Weekly Fit Tip
The Top Six Ways to Stay Motivated – Part 1
By Chris Widener
1. Get motivated every day: Zig Ziglar was once confronted about being a "motivational speaker." The guy said to him, "You guys come and get people hyped up and then you leave and the motivation goes away. It doesn't last, and then you have to get motivated again." Zig reminded the gentleman that baths are the same way but we think it is a good idea to take a bath every day!
It is true that motivation doesn't last. We have to renew it each and every day. That is okay. It doesn't make motivation a bad thing. We simply have to realize that if we want to stay motivated over the long term, it is
something we will have to apply to ourselves each and every day.
2. Have a vision for your life: The root word of motivation is "motive." The definition of motive is, "A reason to act." This is the cognitive or rational side of motivation. It is your vision. You have to have a vision that is big enough to motivate you. If you are making $50,000 a year, it isn't going to motivate you to set your goal at $52,000 a year. You just won't get motivated for that because the reward isn't great enough. Maybe $70,000 a year would work for you. Set out a vision and a strategy for getting there. Have a plan and work that plan.
3. Fuel your passion: Much of motivation is emotional. I don't know quite how it works but I do know THAT it works. Emotion is a powerful force in getting us going. Passion is an emotion, so fuel your passion. "Well, I like to work on logic," you may say. Great, now work on your passion. Set yourself on a course to have a consuming desire for your goal, whatever it is. Do whatever you can to feel the emotion and use it to your advantage!
These are simple principles, that when you put them to work regularly, will change your life by keeping you motivated all the time! Next week I’ll discuss the final three Ways to Stay Motivated in the part 2 edition of this content piece.
Click here for information.
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Success Quote of the Week
"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive."
-Dr. Joyce Brothers
Click here for more Success Quotes.
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Healthy Recipe
Veggie Patties
Makes: 4 servings
Ingredients:
- 3/4 cup shredded zucchini
- 3/4 cup shredded carrots
- 1 1/2 tsp. onion powder
- 2 tsp. minced garlic
- 15 oz. can fat-free black beans, mashed
- 1/2 cup cooked rice
- 1/4 cup egg substitute
- 2 tbsp. fat-free bread crumbs
- 1 tsp. Italian seasoning
Directions:
- Preheat broiler on high heat. Line broiler pan with foil and lightly spray with nonfat cooking spray.
- In a large bowl, combine all ingredients and mix well. (If mixture is too moist to shape, refrigerate 1 hour).
- Shape mixture into 8 patties and place on prepared pan.
- Broil 4 to 6 inches from heat for 5 to 6 minutes per side, until lightly browned.
- Great as a sandwich on fat-free roll with lettuce, tomato, and deli style mustard or fat-free honey mustard sauce.
Nutritional Information:
- Calories: 190
- Fat: 0 g
- Cholesterol: 0 mg
- Protein: 12 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Sodium: 37 mg
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"Thank you Victoria I bought my first Diamond Workout Collection years ago. I still utilize the Power Shaping II Video it is my favorite. I am so glad you are on the website. God bless you girl you are the best. My sister is planning to get married in August I have finally encouraged her to join me in doing your workout video to help her tone and shape her body. She has tried everything. Hopefully we will have a new workout partner. See you tomorrow during my workout. Thanks again for your aerobic expertise. I had a baby boy December 2nd and I have a fourteen year old daughter... thanks to you I can still carry my beautiful shape. He enjoys watching you too!"
Gaylynn H.
Do you have a testimonial of life change? E-mail me your testimonial today!
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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