 |
 |
|
|
|
Concentration
Concentration is vital to success. Whether you want to lose weight, get fit, find a new job, start a business or be a better parent. Focused energy is crucial to success.
In the Roget’s Thesaurus an optional word for concentration is Deliberate. I like that, deliberate. That says to me that wherever I deliberately put the majority of my energy and work, is where I will see the greatest return, progress or results.
Look around your environment right now. What do you see, what is in your drawers, closets, by your bed, in your kitchen cupboards, in your car, in your purse or wallet, in your briefcase, on your coffee table in, in your closet, on your body, on your abs, on your thighs, around your waist, in your bank account, in your financial portfolio. What do you think it all says about you? Are the findings helping you to achieve your desired goal.
This week we're going to deliberately change out focus... We'll all do it together, and we'll do it TODAY!
Enjoy the newsletter and have an Awesome Week!
PS. Be sure to visit my On-line store and check out the special savings on your favorite Video and DVD programs.
|
|
|
Product Profile:
Did you know that it is now possible to drop up to 10 POUNDS in only 7 DAYS? That's right... The Quick Start Energy Program can make it happen for you! Since 1994, thousands of people from all over the world have been using this weight loss program to lose weight and increase their energy. My E-Book reveals the weight loss secrets of consuming the right foods at the right time to lose all the weight you want!
Finally, a diet program that really works, created by someone who has been where you are and Lost The Weight! Namely ME! Throw the rest of your diet plans away!
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your E-book Today!
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
|
|
|
|
|
|
Newsflash
I am very excited to let all my newsletter subscribers know about a very exciting motivational book that I have had the honor and privilege of contributing to. Journey To Empowerment, by Maria Dowd, will lead you on a healing journey and will lead to a greater love of self, and a deeper understanding of the many roles we all must play in life.
Maria Dowd, founder of African American Women on Tour selected my story "What I Weigh Is Not Who I Am" as an example of how you can overcome old negative habits that lead to self-destruction and become all that you are destined to be. I encourage you to pick up a copy of Journey to Empowerment as another step on your journey to authentic empowerment and well-being. Click here to purchase a copy directly from Amazon.com
|
|
|
|
|
|
|
"The Life Force Body Balance product has changed my life with a feeling of more energy and a sense of calm knowing my body is receiving more vitamins, nutrients, amino acids and an overall heath and vitality in my daily regiment - and it's only been 9 plus short weeks!"
Bill H., California
"I've been taking Body Balance for about 2 1/2 years. When I was first introduced to Body Balance, I took it every day for about two weeks when I noticed that my energy level, my mental clarity, and my sleep pattern really increased. I was so amazed with the product that, after taking it for two months, I thought, 'This is a placebo, I'm kidding myself, this stuff can't be this great.' I stopped taking it and, in about three weeks, I noticed I was feeling really, really terrible. At that point in my life I decided I needed to take Body Balance every day. I never want to live without Body Balance again!"
Lonnie S., CA
Click here for more Information.
|
|
|
|
|
|
|
Weekly Fit Tip
Research indicates that omega-3 fatty acids can help reduce the risk of heart disease. The best sources of these nutrients are certain types of fish, including albacore tuna, bluefish, trout, and all kinds of salmon. But if you’re a vegetarian, or if you just don’t like fish, there are other food sources of omega-3 fatty acids:
- Leafy green vegetables (e.g., spinach)
- Tofu
- Ground flaxseed
- Canola oils
- Olive oils
- Flaxseed oil
- Walnuts
Most people aren't getting optimal amounts of omega-3 fatty acids (EFA). The classic symptom of EFA deficiency is dry, flaky skin. Smooth, velvety skin is just one of many benefits of EFA's. There are at least ten other important benefits of EFA's in your diet:
- EFA's improve insulin sensitivity
- EFA's are required for absorption of fat soluble vitamins
- EFA's are essential for joint health
- EFA's are required for energy production
- EFA's are required for oxygen transfer
- EFA's maintain cell membrane integrity
- EFA's suppress cortisol production
- EFA's are growth promoting
- EFA's increase metabolic rate
- EFA's help burn fat
Click here for information.
|
|
|
|
|
|
|
Success Quote of the Week
"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive."
-Dr. Joyce Brothers
Click here for more Success Quotes.
|
|
|
|
|
|
|
Healthy Recipe
Lentil Chili
Makes: 6 servings
Ingredients:
- 1 cup dried brown lentils, cleaned
- 2 cups vegetable broth
- 16 ounces unsalted tomatoes, crushed
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 tablespoon garlic, crushed
- 2 tablespoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground allspice
- 16 ounces unsalted tomato sauce
- 2 cups whole kernel corn
- 1 celery stalk, chopped
Directions:
- Combine all of the ingredients except for the tomato sauce and corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25-30 minutes.
- Add the tomato sauce and corn to the lentil mixture. Stir, cover, and simmer for 10-15 additional minutes. Serve hot.
Nutritional Information:
- Serving size: 1 1/2 cup
- Calories: 210
- Fat: 1.5 G.
- Cholesterol: 0 mg
- Protein: 14 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Sodium: 230 mg
|
|
|
|
|
|
|
|
|
|
|
|
|
"Victoria Johnson is unlike any other fitness expert I've ever interviewed. (click here to listen to the interview) Forget the bubbly, empty headed blondes, sporting the newest fad diet and exercise. Victoria's energy and expertise comes from a place so deep, so spiritual and real that she is electrifying to be near. This is a woman who has been there, done that, and has come back again to let us all share in her wisdom."
Sheila Hamilton,Co-Host
Speaking Freely
Do you have a testimonial of life change? E-mail me your testimonial today!
Please visit our newsletter sponsor
To unsubscribe from this list please click here and enter your e-mail address that you are subscribed to the vjlist newsletter through. You will be immediately unsubscribed and no longer receive the Victoria's Body Shoppe email updates on a monthly basis.
Copyright 2005, Victoria Johnson Int'l. All rights reserved.
|
|
|
