 |
 |
|
|
|
Formula for Success
Your BEHAVIOR, how you act (or fail to act), most directly controls your success or failure. How you act. Your actions. Your behavior. A series of correct actions strung together equals success. So where does your behavior come from or what controls your behavior (actions)? Your old mindset. Your feelings of fear and doubt.
Your FEELINGS control your behavior. Every action you take is first filtered through your feelings that come up from your non-conscious brain. 87% of your thinking is non conscious. How you feel about something most directly control or effect what you DO and how well you do it (the action). So where do your feelings come from?
Your feelings are created, controlled, or most directly influenced by your ATTITUDES, past references , thoughts and conditions from others who have shaped your thinking during your development years. Right or wrong, real or imagined. Your attitude is your perspective from which you view life. Whatever attitude you have about any thing will effect how you feel, which effects how you act. In order to possess the right feelings to create correct actions you need good attitudes. So where do your attitudes come from?
Your attitudes are no accident. They are created, controlled and most directly influenced by- Your BELIEFS, real or IMAGINED. What you believe about any thing will determine your attitude about it, create your feelings, and direct your action. Belief neuron patterns are so powerful that they can even make something appear to be different from what it REALLY is! Belief does not require things to factually be the way we see it! It only requires us to believe that it is! So where do your beliefs come from?
Your beliefs are created, controlled and most directly influenced by your THOUGHTS. And where do your thoughts come from? Your thoughts come from everything you accept from the outside would and everything you feed yourself from within are a product of your thoughts, and your thoughts are real things!
Therefore, if you learn scientifically to control your thoughts, you will AUTOMATICALLY CONTROL your-beliefs-attitudes-feelings and ACTIONS.
Control your thoughts + Taking Correct Action = Control your life.
No matter how nervous, frightened, upset or frustrated you get, right now focus your attention and thoughts on YOUR Perfect Result. Teach your mind how to line up with your ultimate desires. God will move on your thoughts, wants, desires and fantasies. Think Power! Think Victory! Think Peace and Joy and Greatness. And watch Almighty God bring about the desires of your heart.
Enjoy the newsletter and have an Awesome Week!
PS. I've received a TON of email lately asking about good high energy Gospel Music to use for teaching classes or just for motivational music to listen to while working out. I wanted to let you know about my friends at Gospel House Music. (click on the pull down menu to select a DJ to listen to, some of my favorites are:
- DJ FREE-T - Raise The Praise
- DJ Phil Hooton - Thankyou Father and Its All Jesus -2 cds.
- DJ Carlos Simpson Holy Vibes 1 and 2
- DJ Terrence Parker's Gospel Workout 1 and 2).
I use GHM in my private classes and on tour and their tracks Raise the Roof! Be sure to check them out at the bottom of the newsletter and visit their web site. Tell them Victoria sent you and ask them about the CD's that she uses on tour! Get Your Praise On!
|
|
|
Product Profile:
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your E-book Today!
Finally, a diet program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
|
|
|
|
|
|
"The Life Force Body Balance product has changed my life with a feeling of more energy and a sense of calm knowing my body is receiving more vitamins, nutrients, amino acids and an overall heath and vitality in my daily regiment - and it's only been 9 plus short weeks!"
Bill H., California
"My hand joints cause me tremendous challenges. I tried several products, and after four months, I grew tired of taking so many pills. Then I was introduced to OsteoProCare through my chiropractor and I tried it for three months. By the end of that time, I suddenly realized my challenges were becoming less and less of a problem. I worked in retail as a cashier and was going to give up my job because of my hands, but after this I did not have to. I've been taking OsteoProCare since 1999 and still have great results. I wouldn't ever stop using this product! I even do my own yard, which makes me very proud. The liquid is easy to take and with the Body Balance and OsteoProCare, I get what I need. Thank you for such a fantastic product. Believe it or not, at 68 I even roller blade, so that makes me again say thank you!"
Frances Harrell, FL
|
|
|
|
|
|
|
Do You Prefer PayPal?
I am very excited to let everyone know that I have added a PayPal option to my Online Shopping Cart System! Many of you have emailed and requested the ability to pay for items purchased through my online store: Victoria's Body Shoppe using the PayPal system. Well now you can!
Simply visit my Online Store and add all the awesome workouts, audio programs and books to your shopping cart that you would like. Then when you are ready, hit the "checkout" button. When you get to the screen to choose your payment option, you can now select PayPal from teh drop down menu. Once you hit "continue" you will be transferred to the PayPal payment screen where you can log into your account and pay for your merchandise.
Once your payment is complete, you will be directed back to Victoria's Body Shoppe and recieve a receipt for your order (you will also receive a receipt in your email account for your records.)
|
|
|
|
|
|
|
Weekly Fit Tip
How Often to Eat
The frequency of how often we eat per day ("meal frequency") has been shown to greatly affect how fat we are. Many studies have concluded that those who eat 4-6 smaller meals per day have less body fat than those eating 2-3 meals a day, despite the fact that both groups eat about the same number of calories. Eating only 3 times a day requires us to go too long without eating. By the time lunch or dinner rolls around, we are so famished we eat anything easily available. Eating small, healthy snacks in between meals not only prevents you from gorging; it increases your metabolism and helps you feel energized and satisfied throughout the day.
Eating a large meal increases the opportunity for fat cells to extract fat from the blood and, therefore, grow bigger. Fat cells can actually adapt to a pattern of large, infrequent meals by becoming more efficient at storing fat. In addition, a 2-3 meal-a-day pattern causes the body to face long stretches without food. This eating pattern tricks the body into thinking it's in a state of starvation, initiating physiological changes that actually slow down your body's resting metabolic rate, the number of calories "burned" at rest.
This occurs because your body is trying to conserve energy and prevent starvation. A reduction in metabolic rate slows fat loss. This is another reason why traditional fad diets do not work. Our body responds to the reduction in calories as if it were starving and our metabolism slows down.
|
|
|
|
|
|
|
Success Quote of the Week
"The worst thing in your life may contain seeds of the best. When you can see crisis as an opportunity, your life becomes not easier, but more satisfying."
–Joe Kogel
|
|
|
|
|
|
|
Cottage Cheese Pancakes
Makes: 16 pancakes
Ingredients:
- 1 cup whole wheat flour
- 1 teaspoon cinnamon
- 1 1/2 teaspoons baking powder
- 1 cup non/lowfat buttermilk
- 1 cup nonfat cottage cheese
- 1/2 cup fat-free egg substitute or 4 egg whites
Directions:
- Combine flour, cinnamon, and baking powder; stir well. Add the milk, cottage cheese, and egg substitute or egg whites, and stir well.
- Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
- For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry.
Nutritional Information:
- Serving size: 1 pancake
- Calories: 70
- Fat: 0.5 g
- Cholesterol: 1 mg
- Protein: 5 g
- Carbohydrates: 10
- Fiber: 1.5 g
- Sodium: 60 mg
|
|
|
|
|
|
|
|
|
|
|
|
|
Victoria,
Hi, Victoria. I am reading your book "Body Revival". I have read so many diet and exercise books, but yours was the first that touched on the spiritual side of this journey. How wonderful to have a program that relies on Our Precious Lord for help and guidance. It was certainly a breath of fresh air. With God's help and the advice in your book, I can accomplish my weight loss goals. Thanks for putting the Lord back into the equation.
Angela K.
Please visit our newsletter sponsor
We formed Gospel House Music in order to serve Christians who want great music for their exercise routines. Our music has a beat for your feet and spiritual words for your soul. Lord knows we need spiritual words as we work hard to condition our bodies for long and healthy lives filled with love, work, and good deeds.
We love what we do and try to pick the latest and best sounds we can find for you. That's what Gospel House Music is all about...you.
So anytime you want the most up-to-date great sounding spiritual music for your workout, please give me a call and a chance to serve you.
Your friends at Gospel House Music.
To unsubscribe from this list please click here and enter your e-mail address that you are subscribed to the vjlist newsletter through. You will be immediately unsubscribed and no longer receive the Victoria's Body Shoppe email updates on a monthly basis.
Copyright 2005, Victoria Johnson Int'l. All rights reserved.
|
|
|
