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This week I want to share a 'checklist' with you that helps me think about my week and I hope will help you think about your week and how you can make next week even better. I have used this technique over the last few years and have seen tremendous success with it. Take the next few minutes and work through this checklist in preparation for this week.
End Of Week Business Checklist
(Questions to ask yourself)
1) Have I and/or my business advanced this week? If yes, in what areas?
2) What mistakes did I make that I can learn from and improve upon?
3) Have I done at least 1 thing each day this week that I didn't want to do, but that would help myself or my business if I did it? That means I would have to have done 7 powerful things toward my business development.
4) What have I put off that needs to be tackled next? Write it down..
5) What are the most important actions I need to be
focusing on next week? Write them down..
6) Am I focusing on the most important thing? Did I keep my laser beam focus or was I not targeting my actions and energy?
7) What was my primary focus? Was I distracted or focused? How did that help or hurt me with my goal achievement?
For many years I was in a downward entrepreneurial spiral, many ideas and little to no action thus I had no attraction for success.
When I started asking myself more powerful and productive questions, and became more and more clear about what I wanted, better results immediately followed.
You and I have greater aspirations for our lives and we need to stretch ourselves. Become more disciplined and more aggressive toward out own business. Because in the end, no one can make you rich, healthy, successful, happy... but you.
Evaluate and be present working toward your goals and vision. Keep your pictures, affirmations, goals and prayers visible and handy. Discipline yourself to hold the vision, the picture, the amount, the goal in your conscious and subconscious mind.
DO it Daily, Hourly, Minute by minute sometimes.
YES, You and I can be SO much more than we presently are. We must let NO ONE interrupt our journey. We must not give our power, dominion or authority away.
Take one major action a day, every day that you REALLY want to put off. DO SOMETHING THAT WILL MOVE YOU TOWARD YOUR GOAL DAILY IN THE NEXT SEVEN DAYS!
Enjoy the newsletter and have an Awesome Week!
PS. Be sure to visit my On-line store and check out the special savings on your favorite Video and DVD programs.
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Product Profile:
Victoria's Body Shoppe Collection! Available in DVD or VHS! Power Step Training, Maximum Abs, Stretch and Tone, Cardio Dance Jamm, Cardio Dance Party! Get all five of these Victoria Johnson Hits for only $49.95 + s&h
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Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
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Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
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Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
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"I love Body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."
S. Schubarth, TX
"Actually, I bought the e-book yesterday and am sending this link to a friend. It is excellent for everyone interested in raising their consciousness about healthy eating. Thanx!
B. Weinstein
Click here for more Information.
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Weekly Fit Tip
Many diet plans tell you what to eat, how much to eat, and when to eat it. They do not teach you how to attend to your own cravings, desires, or hunger. They teaches you nothing about living and feeling healthier and happier. Everyone has different strengths, weaknesses, and eating patterns. You will only become successful when you learn to respond to your own feelings and not to what someone else says is right for you.
It is critical that you learn how to be aware of and attend to both feelings of hunger and fullness, and learn what will satisfy you both physically and psychologically. Your own body, not someone else's routine (i.e. my meal plans), is the very best guide for how much you need to eat.
Try to get in the habit of tuning in to your internal cues of hunger, and not just eating the amount of food you think you should, or tuning in to external cues like the sight or smell of food. It's okay to eat any amount of food to feel both physically and psychologically satisfied. But you must learn to stop when you feel comfortably full, not stuffed.
In addition to learning how it feels to be hungry, full, and uncomfortably full, you must learn from your mistakes. If you eat past comfortable fullness, don't beat yourself up about it. There are bound to be times when you eat too much for your body's comfort. Try to remember how eating too much feels, and remind yourself of this feeling the next time you are tempted to overeat. With practice, you will change your eating patterns and start eating when your body tells you you're hungry, and stop eating after you're gained a satisfied, energized feeling.
This why I have put together my Quick Start Energy Program! This program takes into account the Food/Mood connection and helps you gain control of your cravings while eating for ENERGY! Just ask Bill from East Orange, NJ:
"Dear Victoria, Although I have let lapse my exercise program somewhat, but still run to the train station; the last two weeks on your Quick Start regime has made a definite difference. Just as you said would happen: I now eat for energy, not for emotional fulfillment. Thank you!
Now you too can conquer those cravings and start eating for Optimum Energy with my Quick Start Energy Program in the next five minutes! Simply Visit the link to purchase and download this life changing program today!
Click here for information.
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Success Quote of the Week
"Almost any idea is good if a man has ability and is willing to work hard. The best idea is worthless if the creator is a loafer and ineffective."
- William Feather
Click here for more Success Quotes.
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Healthy Recipe
Oriental Salad
Makes: 5 servings
Ingredients:
- 2 cups cooked rice (brown, preferably)
- 2 cups cucumber, sliced
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce (reduced-sodium)
- 1/2 tablespoon sesame oil
- 1/2 tablespoon water
- 1 teaspoon sugar
- 1/2 teaspoon gingerroot, grated
- 2 tablespoon jalapeno pepper, chopped
- 1 tablespoon garlic, minced
Directions:
- Mix vinegar, soy sauce, sesame oil, water, and sugar thoroughly.
- Add gingerroot, jalapeno, and garlic and mix again.
- Pour the liquid over the hot rice and cucumbers and toss.
Nutritional Information:
- Serving size: 1 cup
- Calories: 145
- Cholesterol: 7 mg
- Fat: 2 g
- Protein: 9 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Sodium: 240 mg
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Victoria,
I really would like to thank you. You have inspired me to start on a fitness program. I am a spiritual being but for some reason I separated fitness and spirituality. I was a couch potato that found every excuse not to eat right and exercise but after reading your book entitled Body Revival I am truly inspired. Although it has only been a short period of time (3 weeks) I feel great. First I started eating better then after losing 5 pounds, I decided to start an exercise program. I ordered your diamond video collection and it has been life changing.
Thanks, Tonya
Do you have a testimonial of life change? E-mail me your testimonial today!
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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