 |
 |
|
|
|
Right of Passage.
You can create your own rite of passage, and there are no concrete rules. Write your own rules. You don't need a judge or a priest or a pastor to give you the sign, blessing or holy touch.
You can decide right now what you will or won't do from this day forward, Create your own ceremony to never be a slave to negativity, abusiveness, poor habits, etc.
My rite of passage occurred when I went into my closet and threw away all of my "FAT" clothes. There was a pair of slacks size 16!!! That's a long way from my current size. The ritual itself was liberating. It was a mental rite of passage for me. Once I took that step, I knew I would never go back to those sizes ever again.
It's been years since that ritual and as far as my size, I have never looked back.
Today, take a moment and determine your rite of passage and symbolically act on it right now.
Stand up and take some action, make a decision that you are never going back and seal it with that symbolic activity that propells you into the next stage of your life. Cast it away, shake it off, run around the room, whatever it takes. DO IT TODAY AND DON'T LOOK BACK!
Enjoy the newsletter and have an Awesome Week!
PS. Be sure to visit my On-line store and check out the special savings on your favorite Video and DVD programs.
|
|
|
Product Profile:
Victoria's Body Shoppe Collection! Available in DVD or VHS! Power Step Training, Maximum Abs, Stretch and Tone, Cardio Dance Jamm, Cardio Dance Party! Get all five of these Victoria Johnson Hits for only $49.95 + s&h
Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Don't wait! Get Started Today!
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
|
|
|
|
|
|
"I love Body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."
S. Schubarth, TX
"Actually, I bought the e-book yesterday and am sending this link to a friend. It is excellent for everyone interested in raising their consciousness about healthy eating. Thanx!
B. Weinstein
Click here for more Information.
|
|
|
|
|
|
|
Weekly Fit Tip
TAKE TIME TO THINK AND PLAN
Highly productive people take the time to think, plan and set priorities. They then launch quickly and strongly toward their goals and objectives. They work steadily, smoothly and continuously and seem to go through enormous amounts of work in the same time period that the average person spends socializing, wasting time and working on low value activities.
GETTING INTO "FLOW"
When you work on high-value tasks at a high and continuous level of activity, you can actually enter into an amazing mental state called "flow." Almost everyone has experienced this at some time. Really successful people are those who get themselves into this state far more often than the average.
In the state of "flow," which is the highest human state of performance and productivity, something almost miraculous happens to your mind and emotions.
DOUBLE YOUR PRODUCTIVITY
You feel elated and clear. Everything you do seems effortless and accurate. You feel happy and energized. You experience a tremendous sense of calm and personal effectiveness.
BECOME MORE ALERT AND AWARE
In the state of "flow," identified and talked about over the centuries, you actually function on a higher plane of clarity, creativity and competence. You are more sensitive and aware. Your insight and intuition functions with incredible precision. You see the interconnectedness of people and circumstances around you. You often come up with brilliant ideas and insights that enable you to move ahead even more rapidly.
DEVELOP A SENSE OF URGENCY
One of the ways you can trigger this state of flow is by developing a "sense of urgency.” This is an inner drive and desire to get on with the job quickly and get it done fast. This inner drive is an impatience that motivates you to get going and to keep going. A sense of urgency feels very much like racing against yourself.
CREATE A "BIAS FOR ACTION"
With this ingrained sense of urgency, you develop a "bias for action." You take action rather than talking continually about what you are going to do. You focus on specific steps you can take immediately. You concentrate on the things you can do right now to get the results you want and achieve the goals you desire.
ACTION EXERCISES
First, select one major task confronting you and launch into it immediately. Don’t hesitate. Move fast. Second, start doing this every morning, first thing, until it becomes a habit.
Click here for information.
|
|
|
|
|
|
|
Success Quote of the Week
"You can't push anyone up the ladder unless he is willing to climb himself."
- Andrew Carnegie
Click here for more Success Quotes.
|
|
|
|
|
|
|
Healthy Recipe
Lentil Salad with Cucumber Vinaigrette
Makes: 4 servings
Ingredients:
- 1 cup green lentils
- 1 onion, chopped
- 1 large carrot, peeled and chopped
- 1 celery stalk, chopped
- 1/2 red onion, chopped
- 1/2 teaspoon gingerroot, peeled and chopped
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons soy sauce
- Ground black pepper
- 1 cucumber, peeled and diced
- 1 teaspoon sherry vinegar
- 1 branch of dill
- 1 teaspoon Dijon mustard
- 3 large tomatoes, chopped
Directions:
- Boil the lentils and onion for about 45 minutes in water. Drain the lentils and cool. Transfer the lentils to a bowl and add the carrots, celery, red onion, ginger, lemon juice, soy sauce, and pepper. Mix well and set aside.
- Place the diced cucumber in a blender, add the sherry vinegar, dill, and Dijon mustard. Blend until smooth.
- Place tomatoes on the lentil mixture and pour the vinaigrette.
Nutritional Information:
- Serving size: 1 cup
- Calories: 65
- Fat: 0.5 g
- Cholesterol: 0 mg
- Protein: 4 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Sodium: 240 mg
|
|
|
|
|
|
|
|
|
|
|
|
|
Victoria,
You are by far the best kept secret I found this weekend at the mall. I found your two workout videos, Cardio Soul and Power Shaping II. I did Cardio Soul this morning and thought to myself, "where have you been hiding". I thought I would look you up on the Internet, and I am amazed. Your site is great. I will definitely be extending my collection.
Natasha D.
Do you have a testimonial of life change? E-mail me your testimonial today!
Please visit our newsletter sponsor
To unsubscribe from this list please click here and enter your e-mail address that you are subscribed to the vjlist newsletter through. You will be immediately unsubscribed and no longer receive the Victoria's Body Shoppe email updates on a monthly basis.
Copyright 2005, Victoria Johnson Int'l. All rights reserved.
|
|
|
