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Yes you can reach your goal if you get a positive attitude. Everything starts with your beliefs, feelings, and actions. Your attitude is the culmination of all three.
1. Belief- You must believe in yourself enough to look for the good in situations. Focus on solutions to your problems, and find positive experienced influences who can help you where you're weak.
2. Feeling - Instill material and information that help you create powerful empowering feelings. You must feel strong and powerful with undying enthusiasm for your goals. If you are depressed or tired, it's difficult to feel powerful. Try my Quick start program to help you gain the energy you need to reach your goals.
3. Actions- What matters most are your actions. You can talk all you want, plan forever and think about it for an eternity, but it's your actions that will change your life. Everything else is fluff. Put your buns where your mouth is. Get it in gear. Get started today. There is no better time than right now! It's never going to be easier than it is right now.
Don't let another day go by without creating your action plan and taking action toward your goal.
Enjoy the newsletter and have an Awesome Week!
PS. Be sure to visit my On-line store and check out the special savings on your favorite Video and DVD programs.
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Product Profile:
Victoria's Body Shoppe Collection! Available in DVD or VHS! Power Step Training, Maximum Abs, Stretch and Tone, Cardio Dance Jamm, Cardio Dance Party! Get all five of these Victoria Johnson Hits for only $49.95 + s&h
Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Don't wait! Get Started Today!
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
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"Actually, I bought the e-book yesterday and am sending this link to a friend. It is excellent for everyone interested in raising their consciousness about healthy eating. Thanx!
B. Weinstein
"I love Body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."
S. Schubarth, TX
Click here for more Information.
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Weekly Fit Tip
Many common medicines - including aspirin, cold therapies, and some allergy medications - can increase your heart rate. For most people, taking one of these as directed seldom poses a problem. However, if you take one (or more) of these medicines and then exercise, you could be raising your heart rate too much. Discomfort, irregular heartbeat or other problems could result.
One more caution: Also beware of throwing caffeine-containing foods - which also stimulate the heart - into the mix. By taking some of the medicines mentioned above with your morning coffee or afternoon cola, you could be raising your heart rate even more - and making a workout even riskier.
Click here for information.
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Success Quote of the Week
"Time is more valuable than money. You can get more money, but you cannot get more time.”
– Jim Rohn
Click here for more Success Quotes.
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Healthy Recipe
Apple Cinnamon Protein Yogurt
Makes: 2 servings
Ingredients:
- 1 cup reduced-sugar apple cider
- 1/2 apple, chopped into tiny chunks
- 1 tablespoon cinnamon
- 1 scoop whey protein powder
- 1/2 cup non/lowfat plain yogurt
Directions:
Combine the cider, apple, and cinnamon. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to about a 1/2 cup. Cool and stir into yogurt, as well as protein powder.
Nutritional Information:
- Serving size: 1 cup
- Calories: 210
- Fat: 1.5 g
- Cholesterol: 1.5 mg
- Protein: 20 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Sodium: 45 mg
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Hi Victoria,
I am 56 years old and have exercised since high school on and off while I raised 4 children. I figured out going into menopause that I had to exercise regularly. However I have fought 15 pounds forever. I am so excited over your book Body Revival. It is the inspiration that I need to get my body fit for life. I am losing weight and changing my body, finally I think I really get it. It is God's temple, I knew that but as you say it is not what you know, it is what you do. What a blessing you are! I am so grateful that God has given you the ability to communicate His message about a healthy and fit body. Keep up the good work. I will keep you posted. I have been doing Power Shaping ll and Step with Style. They are great workouts.
M. Brown
Do you have a testimonial of life change? E-mail me your testimonial today!
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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