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VBS Free Health and Fitness Newsletter




VOL. 11/21/05

This Week's
Issue



INNERSTATES
SCIENCE FOR SUCCESS

Your Key to Health, Wellness and Peace

For many years, psychologists, scientists and authors have written about and recommended what used to be called auto-suggestion, affirmations or self-talk.

But it was not KNOWN or proven until just recently that this technique does work, why it works and how it works! Brain-science research now has verified that indeed this process does work!

Your brain and neuron patterns are constantly changing and forming new connections in a process known as brain plasticity!

 [Note: One wonderful attribute of this process is that we now know that you can still effectively learn new tasks and new information; from childhood right on up through the REST of your LIVING YEARS! Your age, size and weight are NOT limiting factors on improving your life or learning new things, only a negative and critical attitude can stop you.]

Neuroscientists call this technique: INNERSTATES! These are statements that you make to yourself in a certain way and using a certain form and format that, if done properly, will form many new synaptic connections and neuron patterns and neurodes that will become your Super neuRODES (New Roads) for Success!  These are your brain’s synaptic super highways.
 

AFFIRMATIONS, SELF TALK INNERSTATES!

1. Determine what it is that you want! What is your goal? What level of Success and in what field or area do you want it! In doing this you must be VERY SPECIFIC! The more specific you are, the more powerful the effect can be in sending exactly the right messages and visions to your brain and your mind.

Do not just say you want to lose weight. You must write down exactly how much weight you want to lose or the pant size or body measurements you want. And you must also write out your workout and nutritional plan along with your supplement plan to help you reach your desired goal. BE VERY DETAILED and SPECIFIC!

2. Place your goal in WRITTEN FORM, PHOTO, PICTURE OR SYMBOL.

If your goal is to create many more synaptic connections (new roads to success) in your nonconscious neurons and neurodes (group of neuron patterns indicating one idea, memory or thought), the more of your senses that are involved, the greater will be the number and strength of these connections. The images make the goal more distinct and solid in your quest for success and health.  Make your health, wellness and peace your top priority until they become your lifestyle. 

At the end of each day, if you are exhausted, tired, filled with anxiety and have no peace, why even get up and do it again tomorrow? Begin again today. God loved you so much that He gave you that intelligently designed body that houses your beautiful spirit and you have the responsibility of taking care of it and making it the best it can be.  Especially if you are a parent, you must take care of yourself so that you will be in top form for your family.  If you don’t make time for your health, fitness and peace today, who will take care of you and your children if you get sick? Don’t put this off. Get a pen and start writing.  Get some magazines and pull out some new images and pictures of the type of size and health you desire. The images should be positive and inspiring.

Stop beating yourself up and criticizing yourself. You are exactly where you are supposed to be. Don’t look back.  Decide this day to Move forward in joy and strength to your next level of success. Your greatest days are ahead. God loves you and HE is for you and He wants you to succeed. He gives you the desires of your heart and He sent me to help you reach them.  GO!!! NOW!!

Enjoy the newsletter and have an Awesome Week!


PS: Thank you to the Thousands of you who subscribed to my Free Podcast last week! We are climbing the charts at iTunes with the VBS Podcast. Be sure to tell your friends about the podcast and forward them this newsletter so they can subscribe as well! It's Free!


Product Profile:

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Since 1994, thousands of people from all over the world have been using this energy program to lose weight and increase their energy. I have personally used this program to lose over 60 pounds, and reclaim by health from diabetes. To find out more click here and download your E-book today! Only $9.95!

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E-BOOKS

Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!


MP3 AUDIO BOOKS

Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!


BOOKS

Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.


VIDEOS & DVDS

Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!

Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!


HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.


MOTIVATIONAL AUDIOS

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only



Liquid Nutrition

"Body Balance is an amazing product. In addition to the increase in energy, loss of afternoon lull, leveling of emotions, increase in mental clarity, weight loss as the result of a decrease in appetite for unhealthy foods, I welcome the chance to mention an often missing piece - during times of increased stress, I increase from 2 - 4 ounces and perform at 100%"
- Tara Mezzanotte, NJ

Have you been waiting to try Body Balance?
NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!

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Living Right with Victoria

Be sure to check out the pilot episode of Living Right with Victoria Johnson. This fun energetic lifestyle magazine show is available for viewing online in the Multi Media center of VictoriaJohnson.com. So be sure to head over and check it out when you get done with today's newsletter. The pilot episode features special guests, Bo Jackson, Benny bell and features the body bar workout.

Click here for more Information.







Weekly Fit Tip

Building momentum

The great thing about accomplishment is that it sets the stage for even more accomplishment. Larger successes grow out of smaller successes. Even the little goals are important, because when you achieve them you create a positive momentum. Once you're moving forward, there are many great places you can go.

To initiate your own momentum, start with a small goal and do whatever is necessary to achieve it. No matter who you are, there is something you can set right now as your goal and then achieve, so find it, do it, and put momentum on your side.

Set a small goal and reach it, then build on that positive momentum. You've just achieved something, and you know you can do it again, and again and again. Set a more ambitious goal and with your newfound confidence, achieve it. Get yourself to the point where success becomes a habit, where moving positively forward becomes a part of who you are.

Expect more of yourself, then live up to those expectations, then raise them even higher. Momentum is indeed a powerful force and you can put it solidly on your side as soon as you decide to do so. Start with small achievements, continue to build upon them, and soon nothing will be out of your reach.

Click here for more Fit Tips.








Victoria's Body Shoppe Podcast

Take me with you!

Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!

Best of all, my VBS Podcast is "FREE" here's what you'll receive:

1. My special Health and Fitness Tips!
2. Special offers available only to Podcast Subscribers!
3. Live Interview recordings filled with secrets and humor to keep you engaged in your healthy diet and exercise program!
4. Entertaining programming to keep your interest while you workout!

To subscribe today for FREE simply click here or on the logo on the left. Then choose your favorite Podcast feed source (my personal favorite is iTunes).

More Podcast episodes are added weekly and are available for download immediately. Future topics will include:

1. Osteoporosis - the brittle bone disease
2. Stress - and the Anti-stress secret
3. Affordable Exercise -
4. Choosing your eating style -
5. Cardio - how much how often
6. Are you Dieting Right?
and many more...

Click here for VBS Podcast links.



Fight Osteoporosis...

"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"

Russell Jahnke, TX

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Success Quote of the Week

"Many risks fail because they were not taken in time. Too many risks are postponed until unnecessarily elaborate preparations are made. This does not mean that one should say, 'Damn the torpedoes, full speed ahead!' That is foolish and self-destructive...But don't sit back waiting for the perfect moment. It almost never comes."
- David Viscott

Click here for more success quotes.





Healthy Recipe

Sweet 'N Spicy Chicken

Makes
: 6 servings

Ingredients:

  • 1 1/2 lb. fat-free chicken breasts
  • 1 1/2 tsp. onion powder
  • 1 1/2 tsp. garlic powder
  • 1/2 cup mustard
  • 1/2 cup pineapple juice
  • 1/4 cup brown sugar
  • 1 tsp. horseradish

Directions:

  • Prepare medium-hot grill and lightly spray with nonfat cooking spray.
  • Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.
  • Sprinkle chicken breasts with onion and garlic powder.
  • Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.
  • Turn chicken once while grilling.
  • Serve remaining sauce with chicken.

Nutritional Information:

  • Calories: 171
  • Carbohydrate: 13 grams
  • Cholesterol: 71 milligrams
  • Dietary Fiber: <1 gram
  • Fat: <1 gram
  • Protein: 29 grams
  • Sodium: 546 milligrams
Click here for more Recipes.



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The Newsletter is Growing!!! I'm very excited to announce that my weekly newsletter is growing rapidly each week. Thousands of Subscribers are on the same path as you, getting fit and achieving their goals and experiencing the freedom of healthy living!

I want to ask you to do something for me right now... Please take a few minutes right now and e-mail 5 friends and tell them about my weekly newsletter! Tell them what it has done for you and encourage them to subscribe to receive my newsletter for themselves each week.

Then, after you receive the newsletter each week, get on the phone and talk about the information you've received, encourage one another and watch your results multiply!

Weekly motivation is waiting for you every Monday in your e-mail in box:

  • Motivational Moments
  • Product Profiles
  • Weekly Fitness Articles
  • Victoria's Secrets
  • Weekly Fit Tips!
  • Healthy Recipes
  • and Special Discounts

"The 700 Club is privileged to have wonderful guests on our program everyday and without a doubt, Victoria Johnson was one of our favorites. Her vibrant spirit and personable approach to fitness is contagious. And if her excitement and zest for life doesn't get you 'fired-up' to take control,  loose weight, and perfect your temple,  then nothing will."

Kristi Watts
Co-host, The 700 Club

* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!


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