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VBS Free Health and Fitness Newsletter




VOL. 11/14/05

This Week's
Issue



Living in Abundance

What is Living in Abundance?

Living with belief in who you are as a child of the Living God who created all things including all wealth and resources. Believing that you have everything you need in this moment. All the friends, all the family, all the money, all the power, all the help, all the peace and all the love you need are flowing eternally to you in an unending stream. You will always have abundance in your life as long as you look to the God of Heaven as your source. As long as He is in your heart, you will never be without whatever you need. Open your heart, expand your giving and your receiving. All that is yours by divine right cannot be taken by another. What God has for YOU will be there when you are ready. Relax and be in the moment. This day is a blessing. Don't miss it.

Your abundance is unlimited and it is yours forever as long as you keep it flowing by continuous sharing and giving. Be of service to your world, to everyone you are close to, everyone you meet and to your community. You are compensated based on your service. Give more and you make more. Love more and you live more.

Be unique. God said you are a special treasure. Don't feel inferior, don’t compare yourself to others and never complain. See and do something positive everyday towards improving and fulfilling your path to riches. Work with urgency, but never rush. Embrace divine unrest, yet move in peace. Think, pray, breathe, share and embrace abundance. Wherever you’re at is what you will attract.

Peace and abundance is your birthright.

Enjoy the newsletter and have an Awesome Week!


PS: Thank you to the Thousands of you who subscribed to my Free Podcast last week! We are climbing the charts at iTunes with the VBS Podcast. Be sure to tell your friends about the podcast and forward them this newsletter so they can subscribe as well! It's Free!


Product Profile:

Wake Up Your Energy... Fire Up Your Life! Do you ever have days when you are low on ENERGY? My Quick Start Energy Program can help you reclaim that lost Energy and make those blah days go away for good!

Since 1994, thousands of people from all over the world have been using this energy program to lose weight and increase their energy. I have personally used this program to lose over 60 pounds, and reclaim by health from diabetes. To find out more click here and download your E-book today! Only $9.95!

Click here for more Information.


E-BOOKS

Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!


MP3 AUDIO BOOKS

Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!


BOOKS

Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.


VIDEOS & DVDS

Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!

Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!


HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.


MOTIVATIONAL AUDIOS

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only



Liquid Nutrition

"Body Balance is an amazing product. In addition to the increase in energy, loss of afternoon lull, leveling of emotions, increase in mental clarity, weight loss as the result of a decrease in appetite for unhealthy foods, I welcome the chance to mention an often missing piece - during times of increased stress, I increase from 2 - 4 ounces and perform at 100%"
- Tara Mezzanotte, NJ

Have you been waiting to try Body Balance?
NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!

Click here for more Information.




Living Right with Victoria

Be sure to check out the pilot episode of Living Right with Victoria Johnson. This fun energetic lifestyle magazine show is available for viewing online in the Multi Media center of VictoriaJohnson.com. So be sure to head over and check it out when you get done with today's newsletter. The pilot episode features special guests, Bo Jackson, Benny bell and features the body bar workout.

Click here for more Information.







Weekly Fit Tip

Courageous Patience
By Brian Tracy

There are several different aspects of courage. Perhaps the most important is the courage to endure, to persist, to "hang in there" in the face of doubt, uncertainty and criticism from others.

PRACTICE PATIENCE IN ADVERSITY
This is called "courageous patience," the willingness and the ability to "stay the course" in the face of uncertainty, doubt and often criticism from many quarters.

STAY THE COURSE
In my experience, there is a critical time period between the launching of a new venture and the results that come from that venture. During this hiatus, this waiting period, many people lose their nerve. They cannot stand the suspense of not knowing, of possible failure. They break and run in battle, they quake and quit in business.

THE TRUE LEADER
But the true leader is the person who can stand firm, who refuses to consider the possibility of failure. The turning points of many key moments in human history have been the resolution, or lack thereof, of one person. Courageous patience is the acid test of leadership.

To encourage others, to instill confidence in them, to help them to perform at their best requires first of all that you lead by example.

ALLOW HONEST MISTAKES
The second thing you can do to help alleviate the fears of failure and rejection in others is to encourage them to take calculated risks and allow honest mistakes.

BUILD PEOPLE UP
Give the people who look up to you regular praise and approval. Celebrate good tries as well as success, large and small. Create a psychological climate where people feel safe from censure, blame or criticism of any kind. Then do things that make people feel terrific about themselves.

BECOME UNSTOPPABLE
Courage comes from acting courageously on a day-to-day basis. Your personal development goal should be to practice the behaviors of a totally fearless person until you become, in your own mind, unstoppable.

ACTION EXERCISES
Here are two ways for you to develop courageous patience:

First, prepare yourself in advance for the inevitable disappointments and setbacks you will experience on the way to your goal. Don't be surprised when they occur.

Second, resolve in advance that you will bounce rather than break and continually encourage others to think and act the same way.

Click here for more Fit Tips.








Victoria's Body Shoppe Podcast

Take me with you!

Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!

Best of all, my VBS Podcast is "FREE" here's what you'll receive:

1. My special Health and Fitness Tips!
2. Special offers available only to Podcast Subscribers!
3. Live Interview recordings filled with secrets and humor to keep you engaged in your healthy diet and exercise program!
4. Entertaining programming to keep your interest while you workout!

To subscribe today for FREE simply click here or on the logo on the left. Then choose your favorite Podcast feed source (my personal favorite is iTunes).

More Podcast episodes are added weekly and are available for download immediately. Future topics will include:

1. Osteoporosis - the brittle bone disease
2. Stress - and the Anti-stress secret
3. Affordable Exercise -
4. Choosing your eating style -
5. Cardio - how much how often
6. Are you Dieting Right?
and many more...

Click here for VBS Podcast links.



Fight Osteoporosis...

"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"

Russell Jahnke, TX

Click here for more information.






Success Quote of the Week

“Often the difference between a successful man and a failure is not one’s better abilities or ideas, but the courage one has to bet on his ideas, to take a calculated risk and to act.”

                        – Maxwell Maltz

Click here for more success quotes.





Healthy Recipe

Humus

 Makes: 4 servings

Ingredients:

  • 4 ounce can garbanzo beans, rinsed (reserve 2 teaspoons liquid)
  • 3 large eggs, hardboiled
  • 1 garlic clove, minced
  • 1 lime, squeezed (use juice only)
  • 1 teaspoon olive oil
  • 1 teaspoon Mrs. Dash Seasoning
  • 1 teaspoon cilantro, minced

Directions:

  • Place all ingredients in a blender.
  • Blend until smooth.
  • Add garbanzo bean juice to moisten, if necessary. 

Nutritional Information:

  • Serving size: 1/3 cup
  • Calories: 70
  • Fat: 1.5 g
  • Cholesterol: 0 mg
  • Protein: 7 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Sodium: 3 mg
Click here for more Recipes.



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I want to ask you to do something for me right now... Please take a few minutes right now and e-mail 5 friends and tell them about my weekly newsletter! Tell them what it has done for you and encourage them to subscribe to receive my newsletter for themselves each week.

Then, after you receive the newsletter each week, get on the phone and talk about the information you've received, encourage one another and watch your results multiply!

Weekly motivation is waiting for you every Monday in your e-mail in box:

  • Motivational Moments
  • Product Profiles
  • Weekly Fitness Articles
  • Victoria's Secrets
  • Weekly Fit Tips!
  • Healthy Recipes
  • and Special Discounts

"I have always enjoyed Victoria's Videos. In fact she helped me to lose over 40 lbs. a couple of years ago. Unfortunately, I did not have the will power to keep up my exercise or to continue by new found lifestyle of healthy eating. I am now going to make a commitment to start again with a new attitude and "new Victoria's Videos" in hopes of lowering my cholesterol, my fat intake, and my weight. Thank you for all the help you have given me in the past as well as the near future. Also, thank you for making your workouts fun, exciting, and motivational. There is nothing like hearing you encourage me and let me know that I can do it. Thanks again.

Natalie C. Coleman,
LaVergne, TN

* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!


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