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VOL. 10/31/05
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Suppose that you had a million-dollar race horse. Someone came to you and said, "Okay, here’s this horse, it’s worth a million dollars, it can win any race. Take this horse, and I want you to train it and take care of it and race it.?"
You wouldn't take it to I-Hop and Denny’s and McDonald’s, you don’t leave it lolling in its stall day after day, and then take it to the Kentucky Derby and say, "Now go run, and win that race." Of course not.
You would give it the best grain, the highest-quality hay and the purest water. You would walk it, run it and exercise it according to a program intended to get it into absolute peak condition. You wouldn’t expect that horse to perform well unless you gave it the right fuel.
Fuel is the source of power and energy. It is also the substance that fills a void or an empty space.
You’ve heard the cliché, "Garbage in, garbage out." It’s true. What you put into your body, your spirit or your mind is what comes out. The trouble is, too many of us keep putting garbage in and expecting to get high-quality energy and vitality back out...
This week determine that you are done with the garbage in, garbage out cycle. Make that decision to improve the quality of what is going into your life and body.
Enjoy the newsletter and have an Awesome Week!
PS: Thank you to the Thousands of you who subscribed to my Free Podcast last week! We are climbing the charts at iTunes with the VBS Podcast. Be sure to tell your friends about the podcast and forward them this newsletter so they can subscribe as well! It's Free!
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Product Profile:
Wake Up Your Energy... Fire Up Your Life! Do you ever have days when you are low on ENERGY? My Quick Start Energy Program can help you reclaim that lost Energy and make those blah days go away for good!
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E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
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VIDEOS & DVDS
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HEALTHY NUTRITION
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MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
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Liquid Nutrition
"Body Balance is an amazing product. In addition to the increase in energy, loss of afternoon lull, leveling of emotions, increase in mental clarity, weight loss as the result of a decrease in appetite for unhealthy foods, I welcome the chance to mention an often missing piece - during times of increased stress, I increase from 2 - 4 ounces and perform at 100%"
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Living Right with Victoria
Be sure to check out the pilot episode of Living Right with Victoria Johnson. This fun energetic lifestyle magazine show is available for viewing online in the Multi Media center of VictoriaJohnson.com. So be sure to head over and check it out when you get done with today's newsletter. The pilot episode features special guests, Bo Jackson, Benny bell and features the body bar workout.
Click here for more Information.
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Weekly Fit Tip
Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. Your age, gender, fitness level, and goals all combine to make
you unique, so it's very important that you train at a heart rate that's best suited for you.
Click here to use our FREE Heart Rate Calculator. By using this tool, you'll immediately receive an accurate estimate of the very best heart rate range for you, specific to your age, gender, fitness level, and personal fitness goals.
Click here for more Fit Tips.
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Victoria's Body Shoppe Podcast
Take me with you!
Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!
Best of all, my VBS Podcast is "FREE" here's what you'll receive:
1. My special Health and Fitness Tips!
2. Special offers available only to Podcast Subscribers!
3. Live Interview recordings filled with secrets and humor to keep you engaged in your program!
4. Entertaining programming to keep your interest while you workout!
To subscribe today for FREE simply click here or on the logo on the left. Then choose your favorite Podcast feed source (my personal favorite is iTunes).
More Podcast episodes are added weekly and are available for download immediately. Future topics will include:
1. Osteoporosis - the brittle bone disease
2. Stress - and the Anti-stress secret
3. Affordable Exercise -
4. Choosing your eating style -
5. Cardio - how much how often
6. Are you Dieting Right?
and many more...
Click here for VBS Podcast links.
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Fight Osteoporosis...
"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"
Russell Jahnke, TX
Click here for more information.
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Success Quote of the Week
"My interest is in the future because I am going to spend the rest of my life there."
– Charles Kettering
Click here for more success quotes.
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Pineapple Sweet Potatoes
Serves: 2
Ingredients:
- 2 large sweet potatoes, mashed
- 6 tbsp. egg substitute
- 1/4 cup brown sugar substitute
- 2 tbsp. high fiber cereal crumbs
- 8 oz. crushed pineapple in juice
Directions:
- Lightly spray toaster oven baking dish with nonfat cooking spray.
- Combine mashed sweet potatoes, egg substitute, sugar and pineapple in baking dish and mix until blended.
- Sprinkle top with cereal crumbs and bake in 350 degree toaster oven 40-45 minutes, until heated through.
Nutrition per Serving:
- Calories: 265
- Carbohydrate: 54 grams
- Cholesterol: 0 milligrams
- Dietary Fiber: 5 grams
- Fat: 1 gram
- Protein: 10 grams
- Sodium: 206 milligrams
- Sodium: 580 mg
Click here for more Recipes.
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Victoria,
I am 45 yrs old and 100 lbs overweight (since age 25.) Two weeks ago I walked out of my job on my lunch hour and decided I was not going back. Two days later I bought the bible at Target and the next day I went to Barnes and Nobel and was drawn to your book by the beautiful cover. I read it in about 3 days and thank God I found it.
You speak to the whole person, as we are not just our body. I went to the grocery store and immediately bought 6 min oatmeal, bran cereal, rye crisps and tons of fruits and veggies. With the help of your prayer suggestions and the bible quotes( I was already reading on my own), I knew I had found something profound!!
You can say I am on a life revival. I have always wanted to teach children and now I know somehow I will have the courage to conqour my weight corretly this time and succed in some of my long forgotten goals.I also bought an in home walking tape to begin my exercise program and I have dusted off my exercise bike and I belong to the YWCA, so I will begin swimming too.
God Bless You!
Sherry P.
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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