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VOL. 10/24/05
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The Power of Thoughts
When thoughts enter into your mind, analyze them and determine if you keep it or let it go. Don’t keep any thought that is self defeating, negative and destructive. Reject it immediately. Don’t even give it a chance to take hold. It starts by reprogramming your subconscious mind. The information in my newsletter provides you with the tools necessary to help you rewrite your software that drives your action. Your thinking and actions must line up with your goals if you are to become successful and fulfill your dreams.
You will get what you expect. If you are ready to change your life and become and infinite thinker, this is the quickest read you will get on life changing strategies. If you want success, read my newsletters with success as your objective for reading it.
You attract what you are.
If you want to attract success you must think, devour, and digest the material in each weeks newsletter as if it were a five course gourmet meal. It’s rich, yet light, it’s clear, healthy and has a magnificent aroma to your soul.
Your inside world will manifest itself in your outside world. Therefore if you think you are a success magnet, soon you will be a success magnate.
Start Today
You are ready to experience a significant change in your life. You are ready to join the thousands who use unlimited thinking to fulfill their dreams. It’s your time. You are not where you are by mistake. You are ready to cross over and You too will become a Super Goal Achiever that experiences true peace, prosperity and abundance in every area of your life.
This week, focus on your thoughts and only allow those thoughts to enter your mind that are congruent with your goals and dreams.
Enjoy the newsletter and have an Awesome Week!
PS: Thank you to the Thousands of you who subscribed to my Free Podcast last week! We are climbing the charts at iTunes with the VBS Podcast. Be sure to tell your friends about the podcast and forward them this newsletter so they can subscribe as well! It's Free!
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Product Profile:
Retro Cardio Classics!
Total Body Workout
Burn Fat while Trimming and Shaping
Light Hand Weights used in the High Powered Video
Burn Fat
Feel Great!
Olympic Abs
Whip those Abs into shape with this classic Torso Trimming video
Dance Step Formula
Funk, Dance and Step Choreography that is Excellent for Fat Burning. Hip Bun and Thigh Sculpting Workout!
Cross Training Workout
Get a Total body workout in just 60 minutes. Divided into five segments, this program allows you to choose one or all exercise groups for a customized, focused workout!
GET ALL FOUR OF THESE VICTORIA JOHNSON CLASSICS FOR ONLY $35.80!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
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Liquid Nutrition
"Body Balance is an amazing product. In addition to the increase in energy, loss of afternoon lull, leveling of emotions, increase in mental clarity, weight loss as the result of a decrease in appetite for unhealthy foods, I welcome the chance to mention an often missing piece - during times of increased stress, I increase from 2 - 4 ounces and perform at 100%"
- Tara Mezzanotte, NJ
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
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Special Offer:
Victoria's Body Shoppe Gear!
Whether you've worked out with me for years, or are just getting started let everyone know with your Official Victoria's Body Shoppe T-shirt.
This bright white T-shirt makes the perfect basic accessory to your workouts to help keep you motivated through those tough workout sessions. Made of durable cotton with a professionally screened jet black logo, this workout T-shirt will last a long time and keep you looking great as you shape and tone that body.
Pick up one for yourself and surprise your workout partner with one as well! At only $19.95 these T-shirts make great gifts!
Special Offer: For a limited time, you can add a VBS T-shirt to any Shopping Cart order you place through my web site online for a special price! Watch for the offer when you check out!
Click here for more Information.
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Weekly Fit Tip
Vegetables are the perfect food for anyone trying to lose fat because they are low in calories, high in fiber and other beneficial nutrients, and have very little adverse affect on blood sugar levels.
Barbecuing vegetables is a great way to add extra flavor and still retain all the wonderful nutrients. Try marinating your vegetables in a reduced-sugar barbecue sauce or lowfat dressing rather than spreading
oil or butter onto the food. You may want to use a nonfat cooking spray to prevent vegetables from sticking to the grill.
Onions, peppers, summer squash, mushrooms, carrots and cucumbers all work well on the barbecue. Char, let them cool, then peel the black stuff off and add to your favorite barbecued lean meat or salads.
Eggplant is especially delicious on the barbecue. Wrap the whole eggplant in aluminum foil and put it on the grill for 12 to 15 minutes. Then let cool, peel away the skin, and place the eggplant on a baked potato or mix with salad.
Click here for more Fit Tips.
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Victoria's Body Shoppe Podcast
Take me with you!
Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!
Best of all, my VBS Podcast is "FREE" here's what you'll receive:
1. My special Health and Fitness Tips!
2. Special offers available only to Podcast Subscribers!
3. Live Interview recordings filled with secrets and humor to keep you engaged in your program!
4. Entertaining programming to keep your interest while you workout!
To subscribe today for FREE simply click here or on the logo on the left. Then choose your favorite Podcast feed source (my personal favorite is iTunes).
More Podcast episodes are added weekly and are available for download immediately. Future topics will include:
1. Osteoporosis - the brittle bone disease
2. Stress - and the Anti-stress secret
3. Affordable Exercise -
4. Choosing your eating style -
5. Cardio - how much how often
6. Are you Dieting Right?
and many more...
Click here for VBS Podcast links.
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Fight Osteoporosis...
"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"
Russell Jahnke, TX
Click here for more information.
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Success Quote of the Week
"There is no fate that plans men's lives. Whatever comes to us, good or bad, is usually the result of our own action or lack of action.”
- Herbert N. Casson
Click here for more success quotes.
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Barbecued Yogurt Chicken
Makes: 8 servings
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1 onion, wedged
- 1/3 cup tomato sauce
- 1/2 cup low/nonfat plain yogurt
- 3/4 teaspoon fresh ginger, chopped 2 garlic cloves, whole
- 1-1/4 teaspoon coriander
- 1/4 teaspoon cayenne pepper
- 3/4-teaspoon cumin seeds
- 3/4 teaspoon salt
Directions:
- Place chicken in a casserole dish and set aside.
- Place onion, tomato sauce, yogurt, ginger, garlic cloves, coriander, cayenne pepper, cumin seeds, and salt in a blender. Blend until smooth.
- Pour sauce onto chicken and coat thoroughly.
- Cover with plastic wrap and let set in the refrigerator up to 24 hours.
- Remove chicken from the marinade (saving marinade) and arrange chicken in a broiler pan.
- Bake uncovered at 400 degrees F for 30 minutes.
- Turning pieces over and coating with remaining marinade.
- Bake for an additional 10-15 minutes.
- Flip chicken and broil for 5 minutes.
Nutritional Information:
- Serving size: 1 chicken breast
- Calories: 220
- Fat: 3 g
- Cholesterol: 150 mg
- Protein: 35 g
- Carbs: 4 g
- Fiber: 0.5 g
- Sodium: 580 mg
Click here for more Recipes.
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"I just had a baby 6 months ago and I just bought 4 of your DVD's. I have been trying to shed these extra 20 lbs, but it was alot harder this time around (the 1st weight loss with my 6 yr old was a breeze...but that was 6 years ago)! I have lost 5 lbs already in less than 2 weeks. I am not on a diet( they were not working), and I have not modified my eating habits (which weren't bad anyway), so I know its the workout. I guess my modest walk wasn't enough!... Thanks for your inspiration and thanks for bringing God into your work."
- Walteria Bethea
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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