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VOL. 9/5/05
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Success Binder, you must see it before you can be it
"As he thinketh in his heart, so is he." Proverbs 23:7
I have dear friend who shared a collage with me of the things her heart desired and places she wanted to go! I got to look at all of the powerful images she chose to plant in her subconscious mind through one of her highest senses, SIGHT. Every morning when she wakes up and every evening when she goes to bed she looks at her collage and sees what her goals and dreams are.
You can do the same. Create your very own visual picture.
There is an invisible gravitational force that directs you towards your thoughts. Your mind thinks in pictures, begin now to plant the visual images you wish to saturate your mind
Mary Lou Rhetton saw herself wining her first gold medal long before she actually competed in the Olympics.
Your mind is much more powerful than your physical eyes. See your goals in vivid details, meditate on them. Running, jumping, singing, playing, moving with less fat on your body. You are graceful, strong, powerful, energetic. You eat only healthy fuel.
The more specific your goals are the easier it is to visualize the process of attaining the goal and the stronger your belief will be in being able to accomplish the goal.
Strong belief is the catalyst to appropriate action. Belief strengthens your motivation and motivation stirs you to take the next important step, action.
This week, make a collage of your goals, dreams, wishes and fantasies. Your mind does not know the difference between what is real or imagined. Each day, spend time adding to your collage and visually imprinting in your mind those images and watch them manifest in your life. What you think about most, you move towards.
Enjoy the newsletter and have an Awesome Week!
PS: Thank you to the Thousands of you who subscribed to my Free Podcast last week! We are climbing the charts at iTunes with the VBS Podcast. Be sure to tell your friends about the podcast and forward them this newsletter so they can subscribe as well! It's Free!
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Product Profile:
A Unique and Exhilarating Dance Fitness Experience
Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.
Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.
Grab your dancing shoes, and LET’S GET MOVING!
Click here for more Information.
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
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Liquid Nutrition
"We started using Body Balance just this past year. We have never seen anything like it! My husband, our 8-year-old son, and I all use this product every day. We are thrilled with the extra energy and vitality that we have all experienced. Our son has had some health challenges and is doing so much better since we have added Body Balance to his diet. We have recently turned on a lot of friends to the Life Force products, and they keep coming back for more! Thank you Life Force for these fantastic products!"
Sally and Darryl Darling, MO
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
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Victoria's Body Shoppe Gear!
Whether you've worked out with me for years, or are just getting started let everyone know with your Official Victoria's Body Shoppe T-shirt.
This bright white T-shirt makes the perfect basic accessory to your workouts to help keep you motivated through those tough workout sessions. Made of durable cotton with a professionally screened jet black logo, this workout T-shirt will last a long time and keep you looking great as you shape and tone that body.
Pick up one for yourself and surprise your workout partner with one as well! At only $19.95 these T-shirts make great gifts!
Special Offer: For a limited time, you can add a VBS T-shirt to any Shopping Cart order you place through my web site online for a special price! Watch for the offer when you check out!
Click here for more Information.
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Weekly Fit Tip
How do I find Time to Exercise?
I hear it every day... "I don't have time to exercise, I'm to busy" I tell my clients and seminar attendees the same things I'll tell you. We are all give the same amount of time in each day, 24 hours no more and no less. It is not more time that you need to fit exercise into your schedule it is better use of the time that you have.
Hear are five ways of "finding" more time to exercise:
1. Turn off the Television - The average American watches 10 hours of Television per week. Use this time more effectively and if your can't turn off the tube at least work out while you watch.
2. Hang up the Telephone - Studies show that the average American spends 3 hours per week talking on the telephone outside of work. Instead of talking to your friends on the phone get together and walk while you talk.
3. Get Organized - A good organizational system can free up between 1 to 10 hours each week. Keep your workout gear handy and schedule workout time just like other meetings and events.
4. Set your alarm 30 min. earlier - Don't be afraid to get up a little earlier and get your workout in first thing in the morning. The increased oxygen will revive you in the morning and give you a jump start on your day.
5. After work or during lunch hour - Trade your briefcase for a gym bag as you leave the office and head straight for the gym. Your workout is a great stress reliever and can be completed in 30 min. leaving you time for a light lunch or dinner.
Remember, by not taking the time to workout now you don't just waste time, you waste the quality of your life. "If you invest the time now into your health, you won't have to make time to be sick later."
Click here for more Fit Tips.
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Victoria's Body Shoppe Podcast
Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!
Best of all, my VBS Podcast is "FREE" here's what you'll receive:
1. My special Health and Fitness Tips!
2. Special offers available only to Podcast Subscribers!
3. Live Interview recordings filled with secrets and humor to keep you engaged in your program!
4. Entertaining programming to keep your interest while you workout!
To subscribe today for FREE simply click here or on the logo on the left. Then choose your favorite Podcast feed source (my personal favorite is iTunes).
More Podcast episodes are added weekly and are available for download immediately. Future topics will include:
1. Osteoporosis - the brittle bone disease
2. Stress - and the Anti-stress secret
3. Affordable Exercise -
4. Choosing your eating style -
5. Cardio - how much how often
6. Are you Dieting Right?
and many more...
Click here for VBS Podcast links.
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Fight Osteoporosis...
"I want to thank you for all of your wonderful products! I had been suffering from foot discomfort for almost 10 years. Since taking the products - and I am sure it is the combination of all of them, but particularly the OsteoProCare - after about three months my feet were perfectly normal. It may also have something to do with the fact that I have lost about 30 pounds using the products. I have not even been trying to diet! I just think that when you get the proper nutrition you don't crave "junk food." I now crave my Body Balance! Life Force has been a great asset to both my physical and my financial health! Thank you for becoming a 'force' in my life!"
Barbara Kardokus, OK
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Success Quote of the Week
"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success."
- Brian Tracy
Click here for more success quotes.
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Veggie Egg White Omelet
Makes: one omelet
Ingredients:
- 5 egg whites with approximately 1/2 of one yolk or 3/4 cup fat-free egg substitute
- 1/2 cup green pepper, chopped
- 1/8 cup onion, chopped
- 1 whole mushroom, sliced
- 1/2 tomato, chopped
Directions:
- Coat skillet with nonstick cooking spray and preheat over medium heat. Place the egg substitute or egg whites (make sure they are well mixed) in the skillet. Let the eggs cook without stirring for approximately 1 1/2 -2 minutes.
- Lift the edges of the omelet with a spatula, and allow the uncooked egg to flow below the cooked portion. Cook for another 1-2 minutes.
- Add vegetables on one half of the omelet. Fold the other half over the filling, and cook for 1-3 minutes.
- Sprinkle with Mrs. Dash Seasoning.
Nutritional Information:
- Serving size: one omelet
- Calories: 175
- Fat: 2 g
- Cholesterol: 45 mg
- Protein: 20 g
- Carbohydrates: 22 g
- Fiber: 2.5 g
- Sodium: 400 mg
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"By the way, the way I heard about you was on Life Today last year when you where on there. You where great.. Your advice was from personal experience and also was very balanced in your approach. I was impressed by that because that's what I've always thought. I always thought you should have a lifestyle change not a diet as such... Thank you!
Trish P.
Townsville, Queensland
Please visit our newsletter sponsor
We formed Gospel House Music in order to serve Christians who want great music for their exercise routines. Our music has a beat for your feet and spiritual words for your soul. Lord knows we need spiritual words as we work hard to condition our bodies for long and healthy lives filled with love, work, and good deeds.
We love what we do and try to pick the latest and best sounds we can find for you. That's what Gospel House Music is all about...you.
So anytime you want the most up-to-date great sounding spiritual music for your workout, please give me a call and a chance to serve you.
Your friends at Gospel House Music.
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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