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VOL. 7/18/05
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Develop A Winner's Attitude
If you want to be a winner, think like a winner, speak like a winner, move like a winner would move, use the body language of a winner, and most important, act like a winner. Achievers are winners. You can be an a winner too if you do the following:
1. Practice seeing yourself as joyous, peaceful, in total control and a goal achiever. Visualize positive internal pictures of yourself in possession of your goal, fulfilling your dream and living life your way. You must see it before you can be it.
2. See and project Positive Images of Yourself and others in all activities, situations, and endeavors.
3. Live with Positive expectancy. Positively expect to succeed. Expect to win! Do your best and expect the best. Whatever happens will be the best at that time.
When you do the exercise listed above, the results will astound you. The world is an orderly place. Positive Spiritual Energy attracts success. The attitude of infinite possibility will be constantly flowing to and through you at all times. It flows outside-in through action, and inside-out through attraction. You get back what you send out. So this week let's send only the best.
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
A Unique and Exhilarating Dance Fitness Experience
Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.
Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.
Grab your dancing shoes, and LET’S GET MOVING!
Click here for more Information.
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
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"We started using Body Balance just this past year. We have never seen anything like it! My husband, our 8-year-old son, and I all use this product every day. We are thrilled with the extra energy and vitality that we have all experienced. Our son has had some health challenges and is doing so much better since we have added Body Balance to his diet. We have recently turned on a lot of friends to the Life Force products, and they keep coming back for more! Thank you Life Force for these fantastic products!"
Sally and Darryl Darling, MO
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
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Victoria's Body Shoppe Gear!
Whether you've worked out with me for years, or are just getting started let everyone know with your Official Victoria's Body Shoppe T-shirt.
This bright white T-shirt makes the perfect basic accessory to your workouts to help keep you motivated through those tough workout sessions. Made of durable cotton with a professionally screened jet black logo, this workout T-shirt will last a long time and keep you looking great as you shape and tone that body.
Pick up one for yourself and surprise your workout partner with one as well! At only $19.95 these T-shirts make great gifts!
Click here for more Information.
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Weekly Fit Tip
You attract what you are.
If you are burned out. Change IT! Get turned on, Get some new tapes, invest in videotapes and watch them when you need a new idea.
Other ways to get fired up and turned on to teach are to go out dancing, take a dance class, go to a Broadway show, or visit a comedy club get energized, we are powerful force in to the world. Let’s employ our power and strength and use it for the greater good of mankind.
You are a magnet. Do your best and give your best from the heart and you will see immeasurable success. Inside and outside.
Success is defined as seeing the fruit of your labor prosper. You reap what you sow. Sow seeds of service and gratitude. Stop criticizing other instructors, programs and concepts.
Start encouraging others. Continue praising others for having the courage and heart to stand in front of others and take a stand for what they believe in.
This week, make it a point to compliment and encourage a minimum of 5 people in your circle of influence Each Day This Week and watch how their attitude improves and their actions towards you change.
Click here for more Fit Tips.
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"I want to thank you for all of your wonderful products! I had been suffering from foot discomfort for almost 10 years. Since taking the products - and I am sure it is the combination of all of them, but particularly the OsteoProCare - after about three months my feet were perfectly normal. It may also have something to do with the fact that I have lost about 30 pounds using the products. I have not even been trying to diet! I just think that when you get the proper nutrition you don't crave "junk food." I now crave my Body Balance! Life Force has been a great asset to both my physical and my financial health! Thank you for becoming a 'force' in my life!"
Barbara Kardokus, OK
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Success Quote of the Week
"Four little words sum up what has lifted most successful individuals above the crowd: 'a little bit more.' They did all that was expected of them and a little bit more."
-Lou Vickery
Click here for more success quotes.
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Black Bean Soup
Makes: 4 servings
Ingredients:
- 10 ounces dried black beans, washed and soaked overnight
- 6 cups water
- 1 medium onion, chopped
- 3 cloves of garlic
- 2 tomatoes, peeled
- 2 tablespoons garlic, minced
- 1 1/2 teaspoons ground cumin
- 1 tablespoon olive oil
- 1/2 cup non/lowfat yogurt or sour cream
Directions:
- Drain the beans and combine with the water and half the onion in a 4-quart pot. Bring to a boil over high heat. Add the 3 cloves of garlic. Reduce the heat, cover, and simmer for 1 1/2-2 hours.
- Blend together the tomatoes, second half of onion, minced garlic, and cumin. Heat olive oil in a pan over medium-high heat, and add the tomato mixture. Cook for 5-10 minutes, stirring frequently. Stir in 1 cup of the liquid from the beans, reduce heat to medium low, and simmer for 15-17 minutes. Stir into the beans, mix well.
- Taste and adjust seasoning if necessary. Add 1-2 spoonfuls of yogurt or sour cream to each serving.
Nutritional Information:
- Serving size: 1 cup
- Calories: 320
- Fat: 3 g
- Cholesterol: 3 mg
- Carbs: 23 g
- Protein: 11 g
- Fiber: 5 g
- Sodium: 140 mg
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"Ms. Victoria Johnson: Your aerobics program was aired in this area (Albany, NY) for a while-approx. 5-6 years ago. I would exercise with you. I recorded a few of your programs and now that you are no longer on tv, I use that one tape over and over again. As I'm exercising, I look at you and your team and wonder "where are they now". Then I got to bright idea to check the internet and lo and behold, here you are, still in business. I can't exercise like I need to or like I'd like to because of arthritis but I've decided lately to get back into a regular routine - even if it kills me.
M. Owens, Albany, NY
* To watch a episode of Victoria's Body Shoppe ONLINE click here.
Please visit our newsletter sponsor
We formed Gospel House Music in order to serve Christians who want great music for their exercise routines. Our music has a beat for your feet and spiritual words for your soul. Lord knows we need spiritual words as we work hard to condition our bodies for long and healthy lives filled with love, work, and good deeds.
We love what we do and try to pick the latest and best sounds we can find for you. That's what Gospel House Music is all about...you.
So anytime you want the most up-to-date great sounding spiritual music for your workout, please give me a call and a chance to serve you.
Your friends at Gospel House Music.
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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