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VOL. 6/27/05
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Write your own rules.
You can decide right now what you will or won't do from this day forward. You can create your own ceremony to never be a slave to negativity, abusiveness, poor habits, etc.
Years ago I had my own personal ceremony. I went into my closet and threw away all of my "FAT" clothes. There was a pair of slacks size 16!!! That's a long way from my current size. The ritual itself was liberating. It was a mental rite of passage for me and I knew I would never go back to those sizes ever again.
It's been years since that ritual and as far as my size, I have never looked back.
At that time I took out my journal and I wrote "I never have to go back" I never have to let anything or anyone inside my heart that I don't want there. I had to control my thoughts, feelings, actions, and I had to decide who I would allow into my life. It was my choice to make and I made it.
Decide today to create new rituals that support, empower and strengthen you. Engage in thinking and actions that will assure your success and drive you to reach your goals each day.
What rite of passage do you need to perform today to help you Take Control of your Health, your Career, your Family and YOURSELF... Do it today!
Whether you've worked out with me for years, or are just getting started let everyone know with your Official Victoria's Body Shoppe T-shirt.
This bright white T-shirt makes the perfect basic accessory to your workouts to help keep you motivated through those tough workout sessions. Made of durable cotton with a professionally screened jet black logo, this workout T-shirt will last a long time and keep you looking great as you shape and tone that body.
Pick up one for yourself and surprise your workout partner with one as well! At only $19.95 these T-shirts make great gifts!
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
A Unique and Exhilarating Dance Fitness Experience
Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.
Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.
Grab your dancing shoes, and LET’S GET MOVING!
Click here for more Information.
Check out these hot products to keep you on track!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
DVD's Now Available online and in Stores Near You!
I am very excited to let you know that my Victoria's Body Shoppe DVD's are now available through my Online Store, as well as being available nationwide in stores near you!
Many of you have been emailing about having trouble finding these DVD's in stores and now you can order directly from my store online and have them shipped to your right to your door.
Click on the link above to purchase the entire VBS Collection or scroll down the page to purchase individual DVD's separate.
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"We started using Body Balance just this past year. We have never seen anything like it! My husband, our 8-year-old son, and I all use this product every day. We are thrilled with the extra energy and vitality that we have all experienced. Our son has had some health challenges and is doing so much better since we have added Body Balance to his diet. We have recently turned on a lot of friends to the Life Force products, and they keep coming back for more! Thank you Life Force for these fantastic products!"
Sally and Darryl Darling, MO
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
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Victoria's Body Shoppe Gear!
Whether you've worked out with me for years, or are just getting started let everyone know with your Official Victoria's Body Shoppe T-shirt.
This bright white T-shirt makes the perfect basic accessory to your workouts to help keep you motivated through those tough workout sessions. Made of durable cotton with a professionally screened jet black logo, this workout T-shirt will last a long time and keep you looking great as you shape and tone that body.
Pick up one for yourself and surprise your workout partner with one as well! At only $19.95 these T-shirts make great gifts!
Click here for more Information.
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Weekly Fit Tip
Laughing at trouble
When you suffer a setback, find a way to be joyful, not because of what has happened, but because it's your most powerful response. Seek to laugh at your troubles, not because they are funny or trivial, but as an effective way of taking positive control.
It's easy to be happy when things are going great. The real power of happiness, however, comes in times of difficulty. A dismal, dejected attitude will only hold you back. A positive, joyful approach can move you quickly ahead.
Sure it's tough to be positive when there's no reason to be. It's difficult, and yet it is possible. Accept for a moment that it is possible, and that it is beneficial. Then ask yourself if you would like to reap that benefit.
Find your joy not in mere circumstances, but rather with that part of you which transcends the circumstances.
Live that joy with vigor and sincerity, and you'll begin to see how even the most difficult of situations can be turned in your favor. Seek to truly lift up life and make it impossible for life to get you down.
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"I want to thank you for all of your wonderful products! I had been suffering from foot discomfort for almost 10 years. Since taking the products - and I am sure it is the combination of all of them, but particularly the OsteoProCare - after about three months my feet were perfectly normal. It may also have something to do with the fact that I have lost about 30 pounds using the products. I have not even been trying to diet! I just think that when you get the proper nutrition you don't crave "junk food." I now crave my Body Balance! Life Force has been a great asset to both my physical and my financial health! Thank you for becoming a 'force' in my life!"
Barbara Kardokus, OK
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Success Quote of the Week
"Why not go out on a limb? Isn’t that where the fruit is?"
– Frank Scully
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Lentil Salad with Cucumber Vinaigrette
Makes: 4 servings
Ingredients:
- 1 cup green lentils
- 1 onion, chopped
- 1 large carrot, peeled and chopped
- 1 celery stalk, chopped
- 1/2 red onion, chopped
- 1/2 teaspoon gingerroot, peeled and chopped
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons soy sauce
- 2 teaspoons ground black pepper
- 1 cucumber, peeled and diced
- 1 teaspoon sherry vinegar
- 1 branch of dill
- 1 teaspoon Dijon mustard
- 3 large tomatoes, chopped
Directions:
- Boil the lentils and onion for about 45 minutes in water. Drain the lentils and cool. Transfer the lentils to a bowl and add the carrots, celery, red onion, ginger, lemon juice, soy sauce, and pepper. Mix well and set aside.
- Place the diced cucumber in a blender, add the sherry vinegar, dill, and Dijon mustard. Blend until smooth.
- Place tomatoes on the lentil mixture and pour the vinaigrette.
Nutritional Information:
- Serving size: 1 cup
- Calories: 65
- Fat: 0.5 g
- Cholesterol: 0 mg
- Protein: 4 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Sodium: 240 mg
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Victoria,
"I would like to thank you Victoria for being so honest in your book (Body Revival). I myself am an African-American woman, I have been married for 3 years and I am 23 years old. While reading your book I realized that I had a lot of low self-esteem issues, and that just let myself go.... Your book has given me the tools that I need to stick to your plan and know that with my Lord and savior Jesus Christ I can do all things. Thank you soooo much, and may God continue to keep you and your family and your ministry."
Please visit our newsletter sponsor
We formed Gospel House Music in order to serve Christians who want great music for their exercise routines. Our music has a beat for your feet and spiritual words for your soul. Lord knows we need spiritual words as we work hard to condition our bodies for long and healthy lives filled with love, work, and good deeds.
We love what we do and try to pick the latest and best sounds we can find for you. That's what Gospel House Music is all about...you.
So anytime you want the most up-to-date great sounding spiritual music for your workout, please give me a call and a chance to serve you.
Your friends at Gospel House Music.
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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