I am very excited to let everyone know that I have added a PayPal option to my Online Shopping Cart System! Many of you have emailed and requested the ability to pay for items purchased through my online store Victoria's Body Shoppe, using the PayPal system. Well now you can!

Simply visit my Online Store and add all the awesome workouts, audio programs and books to your shopping cart that you would like. Then when you are ready, hit the "checkout" button. When you get to the screen to choose your payment option, you can now select PayPal from the drop down menu. Once you hit "continue" you will be transferred to the PayPal payment screen where you can log into your account and pay for your merchandise.

Once your payment is complete, you will be directed back to Victoria's Body Shoppe and receive a receipt for your order (you will also receive a receipt in your email account for your records.)

It's that easy! Take advantage of this awesome new system and treat yourself to a great new workout today!

You should try to eat at least three to five servings of vegetables every day. A serving is any of the following: 1/2 cup chopped vegetables, a cup of salad, 6 to 8 baby carrots, etc. Vegetables are very valuable in our diet because they are rich in vitamins, minerals, and fiber. In addition, they also contain antioxidants and phytochemicals, which have been shown to prevent cancer, heart disease, strokes, and other diseases.

Make a list of all the vegetables you enjoy eating. Think of ways to include them in convenient, healthy snacks. Carrots, celery, red and green peppers, etc, are great choices. Also think of ways to add more vegetables to your recipes or meals. Think of all the vegetables that you could add to your turkey sandwich: sprouts, onions, tomatoes, pickles, mushrooms, lettuce, etc. Try adding some of your favorite vegetables to your spaghetti sauce or to a home-made healthy nacho.

The following suggestions are ways to incorporate fruits and vegetables into every meal.

• Add chopped spinach to lasagna and meatloaf.
  
• Mix shredded carrots into tuna salad.
  
• Grill portobello mushrooms, eggplant, zucchini alongside your burgers and chicken.
  
• Cut up your favorite vegetables and mix them in with scrambled eggs or in an omelet.
  
• Always keep cut vegetables (carrots, celery, cucumbers, etc.) in convenient places such as your briefcase, gym bag, desk drawer, etc.
  
• Have a salad. Add as many of your favorite vegetables as possible. A large salad with mixed vegetables can count for 2-3 servings.
  
• Eat a bowl of minestrone or vegetable soup.
  
• Make vegetables a part of the main dish: Add vegetables to chicken or tofu stir-fry. Add plenty of vegetables to low-fat lasagna.
  
• Instead of pepperoni or Canadian bacon, add your favorite vegetables to a pizza.
  

Keep experimenting with ways to include vegetables into your daily routine. This will not only add flavor and texture to your meal; it will help you get the nutrients you need for a healthy diet.

"The purest intentions, the finest sense of devotion, the noblest spiritual aspirations are fatuous when not realized in action."

— Abraham Joshua Heschel

We formed Gospel House Music in order to serve Christians who want great music for their exercise routines. Our music has a beat for your feet and spiritual words for your soul. Lord knows we need spiritual words as we work hard to condition our bodies for long and healthy lives filled with love, work, and good deeds.

We love what we do and try to pick the latest and best sounds we can find for you. That's what Gospel House Music is all about...you.

So anytime you want the most up-to-date great sounding spiritual music for your workout, please give me a call and a chance to serve you.

Your friends at Gospel House Music.