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VOL. 12/26/05
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The Path to Cleansing
The path to cleansing begins with forgiveness. True peace comes after true forgiveness. Forgive yourself for things you have done that you feel guilty about and forgive others for their wrong doing.
Forgiveness is difficult for some people because they feel as if the person or persons that violated them is some way, real or imagined, is getting away with something without sufficient punishment. In essence, for you, the forgiver, it’s the opposite.
Forgiveness is liberating. Forgiveness frees up space in your heart. The space that is filled with deep dark, evil, angry, cold, depressed and grim emotions will become available.
Forgiveness is for you, the person whose carrying the pain. Release it, let it go. And you must know that you have the freedom to not have a relationship with the person again.
This is important to understand. I thought that if I forgave someone I would have to be their personal friend and have lunch with them and hang out.
This is not true. It means that I released this person of their control over me. They did what they knew at the You can forgive and never speak to the person again. You don’t have to physically embrace the person you forgive. In your heart you can not be forgiven if you don’t forgive.
You forgive because it’s the right thing to do. It’s one of the greatest tools of self healing there is. You forgive others so that you can heal. Forgiveness heals your heart and cleanses your soul of pain from the past. That’s why they call it the past. It’s over. You never have to let the past steal your future ever again. Right now, in your mind, Forgive anyone who hurt you and move on! You Can Do It!
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
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E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today! 
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
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 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!
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Liquid Nutrition
"Body Balance is an amazing product. In addition to the increase in energy, loss of afternoon lull, leveling of emotions, increase in mental clarity, weight loss as the result of a decrease in appetite for unhealthy foods, I welcome the chance to mention an often missing piece - during times of increased stress, I increase from 2 - 4 ounces and perform at 100%"
- Tara Mezzanotte, NJ
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
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Living Right with Victoria
Be sure to check out the pilot episode of Living Right with Victoria Johnson. This fun energetic lifestyle magazine show is available for viewing online in the Multi Media center of VictoriaJohnson.com. So be sure to head over and check it out when you get done with today's newsletter. The pilot episode features special guests, Bo Jackson, Benny bell and features the body bar workout.
Click here for more Information.
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Weekly Fit Tip
Listen to Your Body, Experiment, and Customize to You
As with exercise, you should continually experiment to discover what works best for you. Creating the right diet plan for you should be a process of trial and error – and ongoing experimentation with portion sizes, food combinations, eating at different times of the day, etc. This will take time and practice on your part. Prepare to be flexible and willing to learn from and improve on your mistakes. Every time you experiment with an open mind, you have an excellent opportunity to learn and improve. Take advantage of this!
Many diet plans tell you what to eat, how much to eat, and when to eat it. This does not teach you how to attend to your own cravings, desires, or hunger. This teaches you nothing about living and feeling healthier and happier. Everyone has different strengths, weaknesses, and eating patterns. You will only become successful when you learn to respond to your own feelings and not to what someone else says is right for you. It is critical that you learn how to be aware of and attend to both feelings of hunger and fullness, and learn what will satisfy you both physically and psychologically.
Your own body, not someone else's routine, is the very best guide for how much you need to eat. Try to get in the habit of tuning in to your internal cues of hunger, and not just eating the amount of food you think you should, or tuning in to external cues like the sight or smell of food. It's okay to eat any amount of food to feel both physically and psychologically satisfied. But you must learn to stop when you feel comfortably full, not stuffed.
Click here for more Fit Tips.
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Victoria's Body Shoppe Podcast
Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!
Best of all, my VBS Podcast is "FREE" here's what's online now!:
This week I am starting my 5 Part Teleseminar series "You are not your weight". You can download Part 1 today and get started by clicking here and subscribing to my podcast of iTunes, or click here to view the RSS feed in you web browser and begin listening righ away.
More Podcast episodes are added weekly and are available for download immediately!
Click here for VBS Podcast links.
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Fight Osteoporosis...
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Russell Jahnke, TX
Click here for more information.
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Success Quote of the Week
"The “if” thinker broods over a difficulty or a setback. The “how” thinker wastes no energy on postmortems when trouble or even disaster hits him. He immediately starts looking for the best solution.”
– Norman Vincent Peale
Click here for more success quotes.
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Rice Pancakes
Makes: 4 servings
Ingredients:
- 2 cups cooked brown rice
- 1/2 cup whole wheat flour
- 1/2 cup fat-free egg substitute or 4 egg whites
- 1/2 cup nonfat milk
- 1/4 cup peas
- 1/4 cup corn
- 1/4 cup green peppers, diced
- 1/4 cup green onions, chopped
- 2 tablespoons parsley, chopped
Directions:
- Cook brown rice according to the package directions and allow to cool.
- Blend together the whole wheat flour, egg substitute or egg whites, and milk until smooth. Add the rice, peas, corn, green peppers, green onions, and parsley. Stir to mix well.
- Coat a pan with nonstick cooking spray (nonfat), pour 1/4 cup batter onto pan. Cook over medium heat until golden brown.
- Flip and repeat. Serve with plumb or sweet and sour sauce.
Nutritional Information:
- Serving size: 3 pancakes
- Calories: 170
- Fat: 1 g
- Cholesterol: 1 mg
- Protein: 12 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Sodium: 200mg
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I think that Victoria is just great. I have been working out with her for years. Her workouts are simple, yet thorough and produce results with dedication.
Karimah S.
Monroe, NC
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2005, Victoria Johnson Int'l. All rights reserved.
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