Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 12/22/08

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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!


My Favorite Snack Is Making Me Fat!

OMG!!!

I am so bummed...

Plus, I feel like a total idiot! I spent a ton of money on my favorite snack only to find out it is NOT okay and it's making me FAT!

Check this out.

The other day I discovered this incredible fresh air deli and gourmet market that sits right in the middle of a magnificent Yacht Dock. They have foods from all over the world to accommodate all the world travelers who shop there.

One afternoon after I had finished training my Super Client, so I stopped in to unwind. I like to shop for exotic gifts, foods, and unique goodies you don't see at regular chain stores.

There were samplers of dozens of global cuisines. As I wandered around the market for a few minutes and nothing tempted me until I saw a chef in a giant white hat with a British accent chopping and dicing exotic fresh FRUIT!

He was making an assortment of decorative fruit images. I was mesmerized. Especially since I have ZERO fruit carving talent! I can barely cut an apple in half without cutting myself.

The chef would carve a flower or some other exotic shape out of a piece of fruit and then he would kindly put it on a dish and hand it to an observer. He looked at me, smiled and grabbed a GIANT mango, I had never seen a mango this large before! He scooped a big ball of mango with his spoon and proceeded to carve a smile into. He put it on dish, sat it down in front of me and was silent for a moment. Then he reached out his hand, took my hand and kissed it.

He reached over and picked up the smiling face mango carving and handed it directly to me. Needless to say I was flattered and taken by the size of that mango and the royal nobleness of his gesture. I felt like a princess being served at a banquet in my honor.

I continued to walk around the market and began to eat my personally designed smiling mango. After I had taken two bites, I was transfixed by the sweet flavor, the firm texture and the beautiful golden yellow color.

I immediately turned around and went and bought two take home containers of that luscious fruit. HE GOT ME!

I used the luscious mango as my post dinner snack at night. I was totally addicted to that fruit in no time. I didn't think twice about going back every other day for a fresh stash.

This went on for about 2 weeks.

Then one day, I grabbed a pair of my favorite skinny jeans and I almost had a panic attack when I tried to pull them on. They were tight!! SUPER tight~!!! I could not even button them.

I had this bloated pooch that was blocking the zipper from sliding closed with the ease it had in the past.

I was not having that! I did what I always do...and you should too when your body size shifts or increases. I sat down at my computer and analyzed my food journal and workout log for the last three weeks.

OMG!! I found out what I had done. I got suckered in by the hand-kissing, fruit carving chef who hypnotized me into eating a HIGH GLYEMIC fruit called a mango!

Now for me, that is rare. I usually know the GI index of most foods on the planet because it is part of my Quick Start Energy Program and I have been using it to lose fat and keep fat off my body for years. I just forgot I guess.

Have you ever done that? Forget what worked or go off your plan because of someone else's influence? AAHHHH!!

If you read most people's diet programs, they would tell you that I was nuts and that there was nothing wrong with fruit. They are partly right. IF you don't have excess fat, gain weight when you eat sugar, have hypo-glycemic (low blood sugar) problems or take massive diet pills like some of the Hollywood skinnies, run marathons, then you can eat all the fruit you want with no problems.

BUT if you are like me, you can gain weight from high-glycemic high sugar foods. Here's a brief paragraph from a research project covered by Science Daily explaining why you can gain fat from high sugar foods.

Dr. Kosaku Uyeda, professor of biochemistry, has shown that a single protein called carbohydrate response element binding protein (ChREBP), discovered by his research group, activates several genes that cause cells in the liver to turn sugar into fat.

Eating meals high in carbohydrates or sugars leads the body to do several things. Some of the sugars are immediately converted to energy while the rest of the sugars are converted to fat. The sugar-to-fat conversion occurs two ways – an immediate response, where enzymes are mobilized to rapidly convert sugars into fat; and a slower response, in which several different genes are turned on and off, creating more enzymes that can also turn sugar into fat. ChREBP is involved in the slow response.

CAN YOU BELIEVE THAT??
I am sure you can. You may have even experienced it yourself.

Well, after I analyzed my diet to find out that the only thing that had changed was I had added that pretty yellow fruit to my evening regime. I took the remainder of the fruit and put it in the trash! I removed every remnant from the refrigerator so that I would not be tempted to cheat again.

Do you know what is crazy? I immediately increased my water intake and protein intake so that my body would go into a high metabolic state that stimulates fat burning. I attacked it right away and so should you when you gain weight.

It took four good days of Low-Glycemic eating, high-energy dance cardio and fluid flushing to get rid of that pooch.

I put my jeans on a hanger and put them in plain sight so that I would see what my goal was just in case I thought about cheating.

WOOO...it was so frustrating to not be able to put on clothes you love or feel like a failure because you slipped.

I let myself be persuaded to eat something that was not healthy for My body type or Blood Chemistry. Imagine how damaging it is when we allow others to persuade us to back away from our goals and dreams.

Live awake, be aware and stay vigilant with your health and your body this week!

God Bless and make it the Best Week Ever!



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Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...

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"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

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Victoria:
I have read over your wake up call several times and realized that I too had a wake up call. I am a secretary employed at a hospital and they call codes that we have to respond to example code red = fire. On this particular day a code was called on the 4th floor of the hospital and of course you cannot take the elevator.

Now I work on the ground floor which meant I had to climb 5 flights of stairs to get to the 4th floor, when I got to the 4th floor, I was breathing so hard, my heart was pounding, I was sweating, I couldn't even talk, I felt like lying on the floor, but I made my way to a chair and collapsed. I got a book and started fanning myself, and trying to catch my breath. With everyone asking "are you alright"? And I could only shake my head, "yes". I of course waited and took the elevator back to the ground floor. But later I begin to think about what the doctor told me on my last visit. "Heart disease runs in your family and you could stand to lose 20 or more pounds", when it came to weight I would always put 125lbs. but I weighed 158lbs.

After that incident I joined a health club, and started in the low impact aerobics classes Monday thru Thursday "faithfully". I noticed that I had more stamina and energy, and begun losing weight and my thighs did not rub together... joy, joy. From this, 2 years ago I started an aerobics class at my church 2 days a week, I had instructors come and teach the class, then I was encouraged to become an instructor which I will become certified in a few months.

We have gone from chair aerobics, to regular aerobics, to step aerobics, and to strength training. I have 2 other young ladies that work with me, and we all enjoy it so much. And my doctor is pleased with my weight, and so am I. I love your dvd's and use your instructions to teach my classes, I love the way you explain what you are doing and why. Thanks for all that you do, because you are an encouragement to me.
~
Sherry P.


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