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VOL. 12/18/06
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message. |
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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Where Your Energy Goes... Grows!
And that’s exactly what I did. GROW!!! Many of you already know my story, but for those of you who don't, you can click here to read more...
I told myself I didn’t have the time to work on myself. I was too busy working on everyone else. I thought it took too much time to shop healthy, prepare healthy food and eat right. Do you ever feel that way? "I just don’t have the time!" How much TV did you watch last week? How many hours did you spend on the phone in unnecessary conversations? How many hours did you spend at the mall last month wanting to spend money you didn’t have?
Suppose that you had a million-dollar race horse. Someone came to you and said, "Okay, here’s this horse, it’s worth a million dollars, it can win any race. Take this horse, and I want you to train it and take care of it and race it.?"
You wouldn't take it to I-Hop and Denny’s and McDonald’s, you don’t leave it lolling in its stall day after day, and then take it to the Kentucky Derby and say, "Now go run, and win that race." Of course not.
You would give it the best grain, the highest-quality hay and the purest water. You would walk it, run it and exercise it according to a program intended to get it into absolute peak condition. You wouldn’t expect that horse to perform well unless you gave it the right fuel.
Fuel is the source of power and energy. It is also the substance that fills a void or an empty space.
You’ve heard the cliché, "Garbage in, garbage out." It’s true. What you put into your body, your spirit or your mind is what comes out. The trouble is, too many of us keep putting garbage in and expecting to get high-quality energy and vitality back out...
Invest in your future health
This week make a conscious decision to invest into your physical future by moving your body. You can do this by working out, playing sports, dancing, and engaging in playful recreation. Put more life into your years by investing in your Personal Energy Output. You create healthy energy through exercise, good nutrition, living well and engaging in wholesome inspirational reading. By increasing your PEO you will also decrease the potential of cancer developing in your cells. You will also improve your quality of life and enhance your vitality and enthusiasm.
Positive Energy creates more positive energy. It multiplies and magnifies. Magnify health and excitement and minimize pain and disease. Train your body and get in great shape.
The more you invest in your health, the greater health you will enjoy. You were born to move.
Enjoy each day. Embrace it as a gift.
Use your time to make a difference in your life and the lives of those you love. Block out time each day for yourself and those you love. You are worth it! You are the most special person in your life and you need to spend time with yourself every day.
God Bless and make it the Best Week Ever!
Your Celebrity Personal Trainer!
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Product Profile:
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones
Have You Ever Said Any Of These Things To Yourself?
* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"
My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.
Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!
Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Click to learn more and to order!
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MP3 AUDIO BOOKS
 Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!
 ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Affiliate Program
Now Available!
 Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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I've been receiving sooooo many questions that I don't have enough space to place them all in my newsletter. So, I have added a special Q & A Archive on my web site that you can visit any time! This special page is only available to my newsletter subscribers so be sure to take advantage of it and have a look at what others are asking. You may even find the answers to your own questions there as well!
And, as always, If you have a diet, fitness or exercise question that you have always been wondering about.. Or perhaps you need that one last little piece of advice to push you through that final plateau and break through that new you...
E-mail me your questions and each week I will choose one to answer in my newsletter. E-mail me today!
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I love Carushka's Fitness Gear!
I am their number one fan. It's trendy, sexy and made for outfitting beautiful curves.
It is the only bra top I have worn for years and refuse to give up. I wear them to work out in everyday and I used many of their pieces in my TV Show. They are shaped to accent curves in all the right places and I love the way I feel sexy when I wear their awesome bra tops.
The workout pants have great support and make your legs look sleek. I love them so much that I have a special section for them in my closet. I even have pieces I love so much I hardly wear them because they may discontinue the style and then I couldn't get them anymore. Here's a true Victoria's Secret. I have an original leotard that has the sides cut out that I have never worn because I see it as a collector's item.
Victoria
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| Camille Tirzah holds up a pair of jeans she wore three years ago. Tirzah lost 100 pounds and has recently started up a venture to help other individuals who want to live healthier. |
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... Camille was at a friend’s house and met Victoria Johnson, a world-famous health and fitness activist and motivational speaker.
“It was really kind of a miracle. I had been praying for help,” Tirzah said.
Johnson mentored Tirzah and she began to see results. It was not an easy process, however. Not only did Tirzah make changes to her diet and increase the intensity of her exercise regime, she also started to look at her personal relationships and truly made living healthy a top priority in her life.
Tirzah began to add more nutritional foods, eliminating junk food from her diet, made exercising a main concern in her life and changed her entire outlook. She attributes much of her success to the fact that she actively sought to surround herself with nothing but a positive atmosphere.
“I had to eliminate anything that was a negative influence in my life because so much of becoming healthy is in your self-esteem,” she said.
In three years, Tirzah, now 47 years old, lost 100 pounds and now feels better than she has since she was a teen-ager.
“I feel 10 years younger. I can run and jump. I feel like the Energizer Bunny,” Tirzah said...
Click to read more testimonials. |
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Success Quote
"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”
– Erma Bombeck
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Victoria's Body Shoppe Online!
Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!
Click for more success quotes.
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Blueberry Cornbread
Makes: 8 servings
Ingredients:
- 1 1/3 cups whole-wheat flour
- 1 cup yellow cornmeal
- 1 tbsp. baking powder
- 1/3 cup nonfat dry milk powder
- 2/3 cup water
- 1/4 cup egg substitute or two egg whites
- 1/4 cup applesauce
- 1/4 cup frozen blueberries
- 2 tbsp. Splenda sugar substitute
Directions:
- Preheat oven to 425 degrees. Lightly spray 8-inch baking pan with nonfat cooking spray.
- In a large bowl, combine flour, cornmeal, baking powder, and dry milk and mix well.
- In a separate bowl, combine water, egg substitute, and applesauce and blend until smooth.
- Pour into flour mixture and stir just until dry ingredients are moistened.
- Fold in blueberries and sprinkle with sugar.
- Pour batter into prepared pan and bake in preheated oven 20 to 25 minutes.
- Cool 5-10 minutes before cutting into squares.
Nutritional Information:
- Calories: 210
- Fat: 0 g
- Cholesterol: 1 mg
- Protein: 9 g
- Carbohydrates: 39 g
- Fiber: 0 g
- Sodium: 150 mg
Click for more information and to order!
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"Victoria,
"I have always enjoyed Your Videos. In fact you helped me to lose over 40 lbs. a couple of years ago. Unfortunately, I did not have the will power to keep up my exercise or to continue by new found lifestyle of healthy eating. I am now going to make a commitment to start again with a new attitude and "New Videos" in hopes of lowering my cholesterol, my fat intake, and my weight. Thank you for all the help you have given me in the past as well as the near future. Also, thank you for making your workouts fun, exciting, and motivational. There is nothing like hearing you encourage me and let me know that I can do it. Thanks again."
Natalie C. Coleman,
LaVergne, TN
Please visit our newsletter sponsor www.Carushka.com
for the Hottest, Sexiest Active and Sportswear Clothing on the planet!
Copyright 2006, Victoria Johnson Int'l. All rights reserved.
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Big Diet Lies E-book!
Top Ten Teen Diet Myths E-book!
Victoria's Body Shoppe Performance Planner E-book!
It's Your Time!
