I need some serious help and hope. I am 52 years old but I feel like I am 100!

I am so exhausted all the time and I dress like an old lady. I know I need to lose some body fat as you always write in your newsletters but I feel like I am just too old to get in shape.

I work part time and I volunteer for my church. So I have the time I just don’t have the motivation.

I know I need to do something now before the holidays or I will just gain even more weight. Help me get started PLEASE!

~Angela


Angela, I am so sorry that you feel so down, but it’s time to take off the victim hat of “I’m too old”. It’s time to pick yourself up and get it together, stop whining and start moving.

Motion creates emotion
You are going to have to change your entire life if you want to really live in the future.
You are so blessed that you have time, information and the internet.

It amazes me how many of us have time to volunteer and give to interests outside of ourselves but are dying a bitter slow emotional and physical death inside. Our number one responsibility is to take care of our health. In today’s economy it’s vital we guard our bodies as if our life depended on it… because it does.

Ravishing Ruby
You think you are too old to get in shape? I was just in Miami as the Celebrity Judge at the Fame International, Figure, Fitness and Bodybuilding Championships and the Women Masters winner was 60 years old! She looked amazing; She was ripped and had a set of super sexy six-pack abs!!

OMG…. she brought the house down at the night show. Everyone was standing and screaming for her because she was unbelievably fit.

There were several women between 40 and 55 who were absolutely stunning. They moved with great confidence, poise and grace. The proper form of exercise and diet can make you more beautiful and energetic. With the proper motion you can build long lean lines.

Muscles and improve your posture and appearance.

While interviewing and critiquing many of the contestants I realized that we are all the same all over the world. We all want to be in better shape, have more fun and enjoy our lives to the fullest.

Losing fat can be tedious and hard. I have found if you use some extra supplementation to help boost your metabolism while training you could lose even faster. Now that is motivation to me, to lose faster, get more energy, feel more alive and start wearing my favorite fun clothes quicker.

I am like most people too, I have to see results fast or I want to give up too. To help you get motivated and stay with a program of low-glycemic fat burning eating, I put together a list of five top selling fat burner helpers so you can start losing fat right away.

Take this list and go to your local bodybuilding or health food store and let them help you pick out which one is right for you. They can also recommend the proper dosage for you.

Fat Burning Supplements that help you:
Burn More Fat At Any Age

Fat Burner #1: CARNITINE (L-carnitine)
L-Carnitine works quickly in encouraging the body to burn stored fat for energy rather than carbohydrates. Plays a key role in fat oxidation, caritine "shuttles" or transports long-chair fatty acids (the highest energy food) across the mitochondrial membrane (the power plant of the cell) for enhanced energy production. Without it, fats cannot be burned for energy; they are instead stored in the body as fats and triglycerides. Carnitine works quickly in encouraging the body to burn stored fat for energy rather than carbohydrates. It does this by forcing fat into the muscular cells.

Fat Burner #2: HCA (Garcinia cambogia, hydroxycitric acid)
HCA is found throughout Southeast Asia in a fruit called Garcinia cambogia, which has been used for centuries by Ayurvedic healers as a natural appetite suppressant and digestive aid. Later, it was used as a food preservative and flavoring agent in India. But, it's only recently become known for its potential ability to slow fat storage in the human body. For that reason, it's widely become available in most of today's leading fat-loss formulas.

Theoretically, it suppresses fatty acid mobilization, blocking the conversion of carbohydrates to fat, resulting in less fat storage. What's interesting is that it's only really active when carbohydrates are over-consumed. In other words, it supposedly only "kicks in" if you are partial to large plates of pasta or potatoes.

Fat Burner #3: 7-KETO™ (3-acetyl-7-oxo-dehydroepiandrosterone)
This powerful micronutrient is the product of years of intense research—7-Keto™ is a new breed of supplement—one engineered for specific results. Its ability to promote safe fat loss without the jitters of stimulants is a breakthrough in weight-loss supplements and is creating quite a stir in both the scientific arena and in the real world.

Fat Burner #4: CHROMIUM
Chromium is an essential trace mineral that plays an important role in our bodies' normal carbohydrate metabolism—a process of converting the foods we eat into sugars. Chromium aids insulin, a natural hormone that's released in response to eating carbohydrates, in properly "shuttling" these sugars into cells to be stored as energy.
Because Chromium plays an important role in enhancing insulin's effectiveness, regulating blood sugar levels and activating various enzymes for energy production, it can help support building lean muscle and promote fat loss.

Fat Burner #5: GREEN TEA (Camellia sinensis)
Green, black, and oolong teas are all derived from the same plant—Camellia sinensis. Green tea was originally discovered by an emperor, some 4,000 years ago. Since that time, this powerful tea has notably become the "supplement of choice" for many seeking greater health and control over their weight. For good reason: not only does it have an interesting, appealing flavor when prepared as tea, science defends some astounding benefits when it's used as a supplement for immune enhancement and fat mobilization. New research has shown green tea may help our bodies burn more calories, faster.

You can definitely get into shape and live the best live possible. Every day that you get out of bed you make a choice about how you are going to think, act and live. Choose the highest and the best of all things.

You only have today! Wear your favorite jewelry, eat the highest quality foods, drink your water like a princess, stand with dignity honor, respect and reverence for the body you have today while you are in the process of transformation.

Don’t wait for the best. You have the best today. You need to live your best right now. You can improve tomorrow, but for now, you are the best. Live it.

Your Celebrity Trainer

Victoria Johnson
Your Celebrity Trainer

PS. Go check out my Thin Thighs program so that you don’t build bulky muscles while you’re losing fat and reshaping your body to look twenty years younger. Yes, twenty years younger. Dance movement with light-weights and cardio can reverse the aging process and give you a magnificent body.

Look at the female and male dancers on Dancing With the Stars. Wouldn’t you love to move and groove like that and turn a few heads in the process? Yes, me too!