 |
VOL. 10/10/05
|
The path to cleansing begins with forgiveness. True peace comes after true forgiveness. Forgive yourself for things you have done that you feel guilty about and forgive others for their wrong doing.
Forgiveness is difficult for some people because they feel as if the person or persons that violated them is some way, real or imagined, is getting away with something without sufficient punishment. In essence, for you, the forgiver, it’s the opposite.
Forgiveness is liberating. Forgiveness frees up space in your heart. The space that is filled with deep dark, evil, angry, cold, depressed and grim emotions will become available.
Forgiveness is for you, the person whose carrying the pain. Release it, let it go. And you must know that you have the freedom to not have a relationship with the person again.
This is important to understand. I thought that if I forgave someone I would have to be their personal friend and have lunch with them and hang out.
This is not true. It means that I released this person of their control over me. They did what they knew at the You can forgive and never speak to the person again. You don’t have to physically embrace the person you forgive. In your heart you can not be forgiven if you don’t forgive.
You forgive because it’s the right thing to do. It’s one of the greatest tools of self healing there is. You forgive others so that you can heal. Forgiveness heals your heart and cleanses your soul of pain from the past. That’s why they call it the past. It’s over. You never have to let the past steal your future ever again. Right now, in your mind, Forgive anyone who hurt you and move on! You Can Do It!
Enjoy the newsletter and have an Awesome Week!
PS: Thank you to the Thousands of you who subscribed to my Free Podcast last week! We are climbing the charts at iTunes with the VBS Podcast. Be sure to tell your friends about the podcast and forward them this newsletter so they can subscribe as well! It's Free!
|
|
|
Product Profile:
Cardio Classics!
Total Body Workout
Burn Fat while Trimming and Shaping
Light Hand Weights used in the High Powered Video
Burn Fat
Feel Great!
Olympic Abs
Whip those Abs into shape with this classic Torso Trimming video
Dance Step Formula
Funk, Dance and Step Choreography that is Excellent for Fat Burning. Hip Bun and Thigh Sculpting Workout!
Cross Training Workout
Get a Total body workout in just 60 minutes. Divided into five segments, this program allows you to choose one or all exercise groups for a customized, focused workout!
GET ALL FOUR OF THESE VICTORIA JOHNSON CLASSICS FOR ONLY $35.80!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Two Videos for the Price of One!
Purchase Power Shaping II for regular price and get Ab Lab for Free. Save over $10.00 on this package deal. Both tapes only $19.95 for a limited time!
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
|
|
|
|
|
|
Liquid Nutrition
"We started using Body Balance just this past year. We have never seen anything like it! My husband, our 8-year-old son, and I all use this product every day. We are thrilled with the extra energy and vitality that we have all experienced. Our son has had some health challenges and is doing so much better since we have added Body Balance to his diet. We have recently turned on a lot of friends to the Life Force products, and they keep coming back for more! Thank you Life Force for these fantastic products!"
Sally and Darryl Darling, MO
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
|
|
|
|
|
|
|
Special Offer:
Victoria's Body Shoppe Gear!
Whether you've worked out with me for years, or are just getting started let everyone know with your Official Victoria's Body Shoppe T-shirt.
This bright white T-shirt makes the perfect basic accessory to your workouts to help keep you motivated through those tough workout sessions. Made of durable cotton with a professionally screened jet black logo, this workout T-shirt will last a long time and keep you looking great as you shape and tone that body.
Pick up one for yourself and surprise your workout partner with one as well! At only $19.95 these T-shirts make great gifts!
Special Offer: For a limited time, you can add a VBS T-shirt to any Shopping Cart order you place through my web site online for a special price! Watch for the offer when you check out!
Click here for more Information.
|
|
|
|
|
|
|
Weekly Fit Tip
Commit to it
Taking action without being totally committed to it can be worse than taking no action at all. Because when you have any level of resistance to what you're doing, you're simply not going to be very effective at it, and the effort will be largely wasted.
Always keep in mind that you can decide to do it or you can decide not to do it. But it is vitally important to make one decision or the other, and then to follow it with your full commitment.
To make progress, you must have yourself on your own side. You won't get very far if you have to work against your own resistance and resentment.
If you're going to do it, commit yourself to it. Commitment is a decision you can make for yourself, regardless of the circumstances, regardless of whose idea it was originally.
Commitment is the act of sincerely putting your heart into what you're doing. If you have no interest in being committed, then why would you have any reason to go through the motions?
Rather than fighting against your own resistance, be supported by your own commitment. That will often make the crucial difference between success and failure.
Click here for more Fit Tips.
|
|
|
|
|
|
|
Victoria's Body Shoppe Podcast
Take me with you!
Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!
Best of all, my VBS Podcast is "FREE" here's what you'll receive:
1. My special Health and Fitness Tips!
2. Special offers available only to Podcast Subscribers!
3. Live Interview recordings filled with secrets and humor to keep you engaged in your program!
4. Entertaining programming to keep your interest while you workout!
To subscribe today for FREE simply click here or on the logo on the left. Then choose your favorite Podcast feed source (my personal favorite is iTunes).
More Podcast episodes are added weekly and are available for download immediately. Future topics will include:
1. Osteoporosis - the brittle bone disease
2. Stress - and the Anti-stress secret
3. Affordable Exercise -
4. Choosing your eating style -
5. Cardio - how much how often
6. Are you Dieting Right?
and many more...
Click here for VBS Podcast links.
|
|
|
|
|
|
|
Fight Osteoporosis...
"I want to thank you for all of your wonderful products! I had been suffering from foot discomfort for almost 10 years. Since taking the products - and I am sure it is the combination of all of them, but particularly the OsteoProCare - after about three months my feet were perfectly normal. It may also have something to do with the fact that I have lost about 30 pounds using the products. I have not even been trying to diet! I just think that when you get the proper nutrition you don't crave "junk food." I now crave my Body Balance! Life Force has been a great asset to both my physical and my financial health! Thank you for becoming a 'force' in my life!"
Barbara Kardokus, OK
|
|
|
|
|
|
|
Success Quote of the Week
"The purest intentions, the finest sense of devotion, the noblest spiritual aspirations are fatuous when not realized in action."
— Abraham Joshua Heschel
Click here for more success quotes.
|
|
|
|
|
|
|
Sweet 'N Spicy Chicken
Makes: 6 servings
Ingredients:
- 1 1/2 lb. fat-free chicken breasts
- 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1/2 cup mustard
- 1/2 cup pineapple juice
- 1/4 cup brown sugar substitute
- 1 tsp. horseradish
Directions:
- Prepare medium-hot grill and lightly spray with nonfat cooking spray.
- Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.
- Sprinkle chicken breasts with onion and garlic powder.
- Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.
- Turn chicken once while grilling.
- Serve remaining sauce with chicken.
Nutritional Information:
- Calories: 171
- Carbohydrate: 13 grams
- Cholesterol: 71 milligrams
- Dietary Fiber: <1 gram
- Fat: <1 gram
- Protein: 29 grams
- Sodium: 546 milligrams
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Victoria, I have always enjoyed Victoria's Videos. In fact she helped me to lose over 40 lbs. a couple of years ago. Unfortunately, I did not have the will power to keep up my exercise or to continue by new found lifestyle of healthy eating. I am now going to make a commitment to start again with a new attitude and "new Victoria's Videos" in hopes of lowering my cholesterol, my fat intake, and my weight. Thank you for all the help you have given me in the past as well as the near future. Also, thank you for making your workouts fun, exciting, and motivational. There is nothing like hearing you encourage me and let me know that I can do it. Thanks again.
Natalie C. Coleman,
LaVergne, TN
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
Please visit our newsletter sponsor
To unsubscribe from this list please click here and enter your e-mail address that you are subscribed to the vjlist newsletter through. You will be immediately unsubscribed and no longer receive the Victoria's Body Shoppe email updates on a monthly basis.
Copyright 2005, Victoria Johnson Int'l. All rights reserved.
|
|
|
