Miss Victoria,
I want to thank you for your conviction to getting fit, healthy and having fun doing it.

I am having an “Ask Victoria” revival in my life. I have been dieting off and on for most of my adult life. I got your Quick Start Energy Program and lost fifteen solid pounds of fat that I have kept off for two years.

Then I started listening to all these accept your body image or your body image does not matter people…who by the way are all overweight, and stopped working on my body. They spoke to the lazy side of my personality.

I have been encouraged by them to save money, reach high, give more, help more, realize my potential in every aspect of living…except when it comes to my body I am supposed to just accept mediocrity and dimples!

Victoria, I am improving in every area of my life except my body. I’m BACK. I am ready to take my body to the next level. I have a Brazilian shaped body and I like my shape.

I have cellulite on thighs and butt. Can you give me some suggestions on demolishing the dimples? I would like a home exercise routine that I could do in 15 to 20 minutes. I have a treadmill and I already use five times a week for my cardio. Can you give me some exercises to demolish these ugly dimples on my butt?

Alejandra



Alejandra, Great job permanently losing fifteen pounds! That is fantastic. Your health and your body will benefit greatly for years to come. Keep following the eating plan and modifying it as your taste changes.

It’s so funny how many nutrition people hate the fact that some fruit can actually make you gain fat if consumed at the wrong time of day or if it is combined with simple carbs.

Science Confirms Low Glycemic Eating Blasts Fat

Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.

I don’t know what’s up with all those people in the media telling you to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy no erection.

I am so happy you had a wake up call and that you have joined the ranks of be the best in every area of your life and self!

It makes no sense to me that women would tell other women to settle for anything less than living life to the max! It’s their opinion and they are entitled to it. WHATEVER!

I never write my material or design programs or diets for people who are happy overweight, I am only addressing people like you and my millions of viewers around he world who love the idea of being in great shape and valuing their body.

Cellulite Busting Tips

1. Anti-Cellulite CD
When it comes to cellulite, make sure you listen to my Anti-Cellulite CD several times. There are so many simple but totally powerful tips in it. I swear every time you hear any learning material, you will hear something new!

2. Stand UP!
Sitting on your behind for long periods of time makes the muscles spread wider and softer which leads to more cellulite forming. Be aware and conscious of your lifestyle every day. Once you are aware of something, you can change it and create a better and more effective habit.

3. Increase Circulation
Walk, move, dance and hop around. Do anything that increases circulation to the area you want to shape and tone.

4. Drink Up!
You know that I am going to and lifestyle. These exercises are popular with female fitness competitors and they won’t change your curvy Brazilian figure.

There are fantastic exercises that many fitness competitors do to erase the awkward appearance of cellulite.

Here are your perfect exercises that'll prove to be effective when you do them regularly, thereby eradicating the toxins that get flushed, underneath your beautiful Brazilian skin.

The more you follow the Quick Start method of eating and continue your cardio exercise, the less you are at stake of developing that ugly "orange peel syndrome".

Cellulite, on your butt and legs can be demolished as well as prevented to a remarkable extent, if you follow the specific exercises below.

Make sure you pay attention to the muscles you are working and feel them tighten so that you’ll literally see and feel changes right before your eyes.

Dimple Demolishing Exercises

Stairs/Steps
Place your one foot up on a step 6-8 inches high; gradually step up and down staying on one side. Then switch legs.
3 sets of 10-15 repetitions per leg for 3 sets.

If you don’t have a step, use your stairs or porch.

Side Leg Lift
Lie on your right side, with your right knee bent, left leg out straight, resting upper body on the floor. Squeeze side thigh and side buttock and lift up and down for 20 reps, turn over and repeat on other side.
3 sets of 20 reps per side

Rear Leg Raises
Keep your right leg straight and raise it up and down. Now squeeze the buttocks each time you lift.
2 sets of 10 repetitions for each leg

Side Lunge
Stand with your feet 2 feet apart, and place your hands on the knee, then bend your left knee and lunge to the side to the left side and hold for one count, then repeat to the right.
3 sets of 20 repetitions - 10 reps each side

Stay true to your desires and don’t ever let anyone else persuade you not to follow your core values. We have a tendency to want to please other people so much that we put ourselves and our own life last.

Your body and your health is your most precious tool. You can’t accomplish anything great if you are sick, unhealthy and spending all of your money on medical bills.

I will never back down from my science and personal experience with eating a certain way that give you a tight hard body. There are millions of other programs and people to listen to. I have to be true to my audience. You guys have been with me for years and you are all very special to me. We need to stay together and pump each other up to go forth in strength and power.

I know you can take your body to the next level now. Now that you got your fire back, don’t let anyone else ever put out the flame!

Have an awesome week.


Your Celebrity Personal Trainer!

Many of my readers have e-mailed me recently asking how they can help me... They have received so much help through my newsletters, videos and programs and want to know how they can help me promote what I am doing. So I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.

• Personal Endorsement - if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.
  
  
• E-mail Newsletter List - Do you operate a e-mail list of your own? If so, consider becoming an affiliate and promoting my Quick Start Energy Program and earning a commission with every sale.
  
  
• Start a Book Club - My books and E-books make excellent conversation material for book clubs, in fact there are hundreds of Quick Start groups around the country using Quick Start as their program guide each week!