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VOL.8/18/08
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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OMG! I Am Trapped In A Fat Body and I Despereately Want Out!
Victoria, What is going on with me? I wake up every morning with a headache, I have no energy and I cannot even stand to look at food. I grab a cup of coffee and go about my daily activities. At noon I do great. I usually have a big salad and some crackers.
Then it happens, in the afternoon, I get the craziest cravings. I start craving spicy Doritos, cookies, cinnamon rolls, French bread and other unhealthy foods like that.
I have ballooned up so much I feel like I am wearing one of those movie fat suits.
I literally cannot look at myself any longer. I feel like I am trapped in a fat body and I desperately want out. I can’t afford a personal trainer. Where should I start on limited budget? How do I get on a fast track to lose fat quick?
Haley
Haley, First things first, quit looking at your problem and start working toward an answer. The quickest way to change something is to first change your thoughts. You probably start each day by thinking about the problem so much that you feel unable to fix it.
STOP! Just stop the pity party and the poor me song and switch your thinking to possible solutions to your problem.
Money is Not the Answer
Your constant focus being fat only worsens it. Let’s take a look at someone with a similar problem who is rich, famous has every possible resource available to her and did the same thing.
A couple months ago US Magazine rated Britney Spears as one of the "worst beach bodies". Britney had a notorious junk food craving and her daily diet consisted of primarily empty calories. The pop star has been seen consuming Red Bull energy drinks, Starbucks Frappuccinos and Marlboro Lights. On a few occasions, she’s been seen eating one of her favorite snacks, Cheetos. She ballooned up so much that there was speculation she was pregnant again. AAHH!
Britney's personal trainer Bobby Strom gave us knowledge behind her fluctuating weight, including her mom Lynne's home cooking. He says, "Her mind has not been in the right place for working out. She's had lots of stuff to get sorted in her head and her personal life lately. But I think that she's over it and back on course, mentally and physically."
"She's fond of her mom's food but it tends to be carb heavy and calorific and eat more protein - especially on tour. She also needs complex carbs such as brown rice, veggies and wholegrain breads."
A source reports that Britney was devastated by her appearance in the photos, and complained to her promoters, "I look like a blimp, so do something about it. I need to look perfect - better than perfect."
You are thinking like a Rock Star!
Is that amazing, that you two with totally different backgrounds, life circumstances and income feel the same way and say the same things? Women are the same all over the world. We want to feel good about ourselves and look good in our clothes.
The way Britney felt and feeling like a blimp is what finally got Britney to turn the corner from worst beach body to rock star body again is her mental attitude and her eating patterns.
Brit's trainer said that Britney finally stopped drinking the 2000 calorie daily coffees and cut out alcohol and simple carbs.
She’s already dropped a few dress sizes and is feeling good about herself again.
Quick Fat Loss Tips
Quit your stinking thinking
Just stop the negativity. Stick affirmations all over your house, mirrors, car desk, wherever you need to be reminded to think positive, encouraging and result driven thoughts that lead you to take the right action
Eat a balanced low-glycemic breakfast every day 7 days a week and power walk for an hour six days a week to step up your metabolic rate and burn stored fat without jumping. Endurance training is proving to be one of the fastest means of losing fat fast. Don’t listen to the other people who say you don’t have to, they are usually guys and they very rarely have been fat or had severe PMS!!!!
Drink a gallon of lemon water every day for a week to flush out your system and get your colon cleansed and release the trapped salts and toxins in your system
Don’t eat anything up to three hours before you go to bed. And do not eat simple carbohydrates at all.
Make your final fat burning meal of the day protein and tons of low glycemic, catabolic vegetables so that your system will convert to fat burning and not fat storing.
Imagination- Stimulate new brain cells of recognition by putting up pictures of how you want to look all over the place and keep a special one in your wallet so that you can look at it often. We move towards pictures. That is why we have to be so careful about what we watch and look at. This applies to all of your goals!
Re-enforce your good behavior by talking great words of encouragement to YOURSELF! Train yourself. I love talking to myself when I am working out. I have to be my best client or I can’t be a positive role model for my people.
There you have it Haley, you have to begin this transformation process right now. You have to give up the self-criticism and condemnation and begin pumping yourself up. When you eat the right food and move the right way, science will perform in miraculous ways for you.
Your fat suit will shrink and as you keep progressing it will disappear completely. I know mine did, but it took consistent positive actions and strong mental
Focus. You can do it!
Victoria
Have an awesome week.
Your Celebrity Personal Trainer!
Many of my readers have e-mailed me recently asking how they can help me... They have received so much help through my newsletters, videos and programs and want to know how they can help me promote what I am doing. So I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.
- Personal Endorsement - if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.
- E-mail Newsletter List - Do you operate a e-mail list of your own? If so, consider becoming an affiliate and promoting my Quick Start Energy Program and earning a commission with every sale.
- Start a Book Club - My books and E-books make excellent conversation material for book clubs, in fact there are hundreds of Quick Start groups around the country using Quick Start as their program guide each week!
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For Slim Slender Sexy Legs Guaranteed to Turn Heads When You Walk By
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E-BOOKS
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 Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
 10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health! (get this ebook free by visiting ThinThighsProgram.com
 Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...
 Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!
 Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program! (This ebook comes Free with the ThinThighsProgram.com)
 It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days. (This ebook comes Free with the ThinThighsProgram.com)
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
 Happy Housewives
I Was a Whining, Miserable, Desperate Housewife--But I Finally Snapped Out of It... You Can Too!
 Fatness To Fitness
by Joey Atlas, Now available on Amazon today - Purchase today and receive almost $300 in free fitness tools, including a DVD....
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
MP3 AUDIO BOOKS
 Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today! (This Audio comes Free with the ThinThighsProgram.com)
 ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
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Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...
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"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.
Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"
- Camille T.
Body Move International
Click to read more testimonials.
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Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do...
you can't stop it!
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Have You Ever Said Any Of These Things To Yourself?
* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"
My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.
Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!
Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Click to learn more and to order!
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Victoria:
I have read over your wake up call several times and realized that I too had a wake up call. I am a secretary employed at a hospital and they call codes that we have to respond to example code red = fire. On this particular day a code was called on the 4th floor of the hospital and of course you cannot take the elevator.
Now I work on the ground floor which meant I had to climb 5 flights of stairs to get to the 4th floor, when I got to the 4th floor, I was breathing so hard, my heart was pounding, I was sweating, I couldn't even talk, I felt like lying on the floor, but I made my way to a chair and collapsed. I got a book and started fanning myself, and trying to catch my breath. With everyone asking "are you alright"? And I could only shake my head, "yes". I of course waited and took the elevator back to the ground floor. But later I begin to think about what the doctor told me on my last visit. "Heart disease runs in your family and you could stand to lose 20 or more pounds", when it came to weight I would always put 125lbs. but I weighed 158lbs.
After that incident I joined a health club, and started in the low impact aerobics classes Monday thru Thursday "faithfully". I noticed that I had more stamina and energy, and begun losing weight and my thighs did not rub together... joy, joy. From this, 2 years ago I started an aerobics class at my church 2 days a week, I had instructors come and teach the class, then I was encouraged to become an instructor which I will become certified in a few months.
We have gone from chair aerobics, to regular aerobics, to step aerobics, and to strength training. I have 2 other young ladies that work with me, and we all enjoy it so much. And my doctor is pleased with my weight, and so am I. I love your dvd's and use your instructions to teach my classes, I love the way you explain what you are doing and why. Thanks for all that you do, because you are an encouragement to me.
~Sherry P.
Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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“I hate my old lady looking legs”
