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VOL. 07/30/07
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.
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Did You Know...
Eating The Wrong Food, At The Right Time Can Kick Your Body Into Fat Building Mode, And There Is Nothing You Can Do To Stop It Once It Starts...
Check out Victoria's Quick Start Energy Program. for more...
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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Simple In-Home Cellulite Treatments
Victoria,
I was going through life having a great time. I was getting ready to go to beach and I put on a swimsuit and a pair of hot shorts to cover up on my way there. I was on my way out the door and I stopped by the mirror in my hallway for one final glimpse and I screamed. Out of nowhere dimples have formed on my thighs. I lifted up my shirt and sure enough, there were smaller ones forming on my stomach. I now have cellulite and I have to get rid of it.
I am a student and I work part time so I don’t have a lot of money or time. Is there anything I can do at home to reverse this disgusting formation ugly fat? I had such a nice body before and I know that you work with people who have to have perfect bodies. I’m not rich, but I want my smooth skin back. Help!
Callie
Callie, You are a pretty smart young lady to get to me now and seek my advice to help restore your body to where you like the way it looks. Most people will pretend nothing’s changed and they continue on a destructive path until something life altering develops. Taking positive action immediately was one of the smartest things you could have done.
Plus asking a female specialist is vital. There are so many male trainers who say that cellulite is just fat and it’s not real. Bull!!
I know it’s fat and I also know that it is real. I get the opportunity to work with many beautiful bodies of every size, color and dimension. If there is one thing I know about, it’s cellulite reduction. My CD series is revolutionary. I get more feedback than I can even keep up with from the people who have received it. Not just bought it, but received, followed and practiced continually the breakthrough information I included in the series.
Many people ask for advice, but it is only those who will do whatever it takes to succeed are the true winners in the war on fat and bodies.
You can study with me knowing that I too had cellulite, three rolls in my midsection and flabby arms. Amazing to think about huh when you look at my photos?
One of my agents was on my back about new photos and I blew him off. I have no time to go and shoot a bunch of photos when I am busy helping you and everyone else get a tight, hot body.
Let’s get started on you right now!
Here are some great at home ideas to help you get those ugly dimples off your body. It’s not expensive; it just takes discipline, time, persistent training and a commitment to a clean diet.
Simple Home Treatments for Cellulite Reduction
Cellulite occurs when the connective tissue under the skin pulls down on fat causing the fat to dimple and bulge under the skin. Of course, the less overall fat you have the less noticeable cellulite is. A clean diet and cardio and sculpting exercise play are extremely important in reducing the dimply appearance of cellulite.
Detox
The first step in reducing cellulite is detoxification. You need to detox your body, especially your liver and colon. Do not smoke or drink alcohol for the first thirty days.
Do not consume white flour and white sugar products. Stay away form excess salt and deep fried foods. Drink four quarts of water a day and eat a fresh fruit and vegetable based diet with no heavy breads. Make sure you take a good multi vitamin which helps you get your vital nutrients like B vitamins and essential fatty acids. Water based vegetables like cucumbers and onions are also effective foods that help you combat cellulite. They act as a natural diuretic releasing water buildup from skin cells.
Do cardio exercise for 45-60 minutes a day to lose body fat and do light sculpting with weights tighten your abs, arms and butt muscles. The less fat and more muscle you have will make cellulite disappear. Healthy sculpted muscle will develop and stretch the skin and it will show though the skin smooth. Then as the fatty dimply deposits are burned away, the dimpled bumpy look will disappear.
To increase circulation and break up the fat do daily massages to troubled areas. You can also use a body brush in the shower or bath with a body wash or exfoliating product to help increase circulation. Use aromatherapy oils in your bath to stimulate your system: sage, cypress, and juniper oils aid with cellulite reduction.
Wearing pantyhose will also help combat and reduce cellulite, especially the body shaping ones that contour your thighs. Pantyhose compress fat and help aid circulation. There are cellulite reduction pantyhose on the market now specifically made to help reduce the appearance of cellulite.
I like to take an herbal bath once a month to keep my skin soft, my body detoxed and the dimples away. Here’s the solution I use for it.
If you can afford it some day, you really should invest in a treatment of Herbal Anti-Cellulite Body Wrap treatments. I have a licensed Massage therapist I recommend in the Portland, Oregon area where I use to live for amazing treatments. She comes to your home so that it’s convenient and personal.
Callie, you can start today working on eradicating those ugly dimples and be back to your tight body in thirty days. You will look amazing on the beach again and you will love walking past your hallway mirror. How cool will that be? Walking by it smiling and singing about how great you look! Commit yourself to a program or change by getting rid of all the bad food and putting up positive affirmations, pictures and setting out your workout clothes so that you can study on the treadmill, read while you do leg exercises on the floor and practice memorizing important academic material while you do your daily crunches.
Make your workouts, your school and your job synergistic. Make them all work together. Don’t let them become enemies to each other. You are in control of your mind, body and your schedule. Make it work in your favor.
Master the art of multi-tasking and some day you will have the time and the money you desire and best of all, you will have kept that young sexy body!
Decide to make this an awesome week!
Victoria Johnson
Your Celebrity Trainer
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Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones
Have You Ever Said Any Of These Things To Yourself?
* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"
My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.
Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!
Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Click to learn more and to order!
E-BOOKS
Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
 10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!
 Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...
 Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!
 Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!
 It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.
PAPERBACK BOOKS
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MP3 AUDIO BOOKS
 Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!
 ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
WEIGHT LOSS SUPPLEMENTS
Affiliate Program
Now Available!
Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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Free 2 Week Workout Plan!
Are you interested in an extremely effective workout plan to get the very best results possible? If so, I've got a deal for you. My good friend Chad Takett of Global Health and Fitness is offering a FREE 2 Week Workout Plan for my newsletter subscribers!
All you have to do is visit this special web site that has been set up exclusively for my newsletter members and fill out a few simple questions. You'll receive your personalized Free 2 Week Workout Plan + Chad's brand new e-book 27 Essential Strength Training Exercises Also Free!
Click for your free workout program.
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New Blog Postings Daily...
Are you tuning in? My blog is quickly becoming the hot spot to check out daily. Be sure to keep it bookmarked and check in to see what is going on with me daily...
This week check out: More Cellulite Reduction Workout Tips!
Click to read my Blog.
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Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe AND Celebrity Health and Fitness on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!
Click to watch now.
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Camille Lost Over 100 Lbs.
"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.
Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"
- Camille T.
Body Move International
Click to read more testimonials
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Spicy Broccoli
Makes: 8 servings
Ingredients:
- 1-1/2 teaspoons olive oil
- 3 cups broccoli, chopped
- 3 garlic cloves, minced
- 1/4-teaspoon red pepper flakes
- 3/4 cup canned tomatoes, crushed
Directions:
- Heat oil in a saucepan over medium heat.
- Sauté broccoli, garlic, and red pepper flakes for 1 minute.
- Add tomatoes.
- Reduce heat to medium and simmer for 7-8 minutes.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 50
- Fat: 1 g
- Cholesterol: 0 mg
- Protein: 3 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sodium: 80 mg
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Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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