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VOL.7/28/08
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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Bikini Body Program
Victoria, I know you hear this every day, but I am done. I cannot look in the mirror one more day. I am at my lowest point ever in my life. I am at my highest weight, exhausted all the time and eat junk food every day.
I do everything for everyone in my life, but I have not done the things I need to do to feel energetic and feminine. I have been reading your newsletters for two years and I love them. At first, I thought you were into the body too much because I have been taught that how you treat other people, is paramount to character. And then my church says that the spiritual development is most important thing in the world.
Last week I was walking through the parking lot of the church for a volunteers meeting and I was so tired, I could hardly drag myself to the door. I took my daughter with me and I turned around to see what was taking her so long and she was dancing in a circle chasing a butterfly and then she said, “Mommy, can we go to the bead this weekend? I love the ocean and I want to see where Jonah and the whales lived”.
I burst into tears and ran over and hugged her with all of my might.
Victoria, that was my wake up call. I realized that I too use to dance around singing for no reason like my daughter. Out of my own shame, I had not taken her to the beach because of my own overweight body. This is it. I want a bikini body program. I may not get perfect, but I know I can look good enough to feel good about myself again.
How do I quickly change shape? I have bad knees and I can’t do lunges. What should I do to start now besides order your Thin Thighs Program, which I am doing today!
~ Haley
Haley, Congratulations. You have taken the first step t o getting lean and sexy. You decided. That is the crucial key to success. You are the only one who can change your life and take it in a positive direction.
Many times we look for outside help and outside forces. If your success depends on anyone else, you won’t make it. We can all offer advice or encouragement, but ultimately you have to say to yourself; “if it is to be, it is up to me”!
It always amazes me how we are all so connected in God’s incredible Universe. You decided you want a Bikini Body this wee and I went shopping for a new one. I must have tapped into the same energy as you.
I went shopping for a new swimsuit because they are 50% off right now. I love to shop and I like to get good deals some times too.
I went to really fun boutique/department store. It’s a designer style store with mini boutique sections so you get the best of both worlds while shopping.
I went looking for swimsuits in the resort/beach section. I found the 50% off racks and it was crazy to me. I couldn’t believe it. Where was my size? I wear a size Small or size 6 and under. There were plenty of larger ones. Ones with skirts, super slimmer waists, shave off inches with a wrap style, and ones with gigantic flowers that mask extra stuff.
According to an MSNBC survey of about 30,000 women, despite dozens of figure-flattering swimsuit styles, one-third of women still find bathing suit season so distressing they refuse to be seen in one.
That’s why those were the sizes still there.
Haley, I was like you too. People telling me that focusing on myself was selfish and I should give and help and contribute, all the while I was dying inside and killing myself with an unhealthy diet and lack of the right cardio fat burning life saving exercise.
You had bought into the lies that kill us. Here’s one for you. I just read in that celebrity blog HYPERLINK Media Takeout is reporting that Mo’Nique may be recovering from Gastric Bypass Surgery.
If this is true then everything that Mo’Nique has been telling women over the past few years that they should be proud of being fat is crazy.
I am so proud of you for taking a stand breaking away from the people who would enslave you to believing that your body is not important. Your body is your temple and you deserve to live with joy, energy and great new fun clothes.
The Thin Thighs Program is your vehicle for developing a hot Beach Body.
There are some incredible exercises that you can do that don’t hurt your knees.
Here are of a couple of my favorites for your thighs that are great if you have bad knees.
Bikini Body – Thigh Shapers
Try these exercises for a few weeks and you will feel more leg power when you walk, run, or swim. After about ten weeks, you will see new definition in your thighs.
Outer Thigh Tightener
Lie on your left side, and prop your upper body nearly upright on your left forearm. With your left leg bent comfortably, extend your right leg at a 45-degree angle in front of you. Slowly raise the right foot about six inches off the floor in a controlled motion. Hold for one count, then slowly lower the foot almost to the floor; start another lift without touching down. Do 10 reps. then roil onto your right side and repeat. Do 3 sets with each leg. 3 sets of 10 repetitions each is a good starting point. When the routine begins to feel easy in about 3-4 weeks, add a one-pound ankle weight.
Inner Thigh Firmer
The muscles of the inner thighs, also called the hip adductors, respond to a very specific exercise routine. It takes about 15 minutes of exercise three times a week to shape the inner thighs. All you need is an exercise mat to get stared.
Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg and rest it on the floor in front of you while extending your left leg straight with the foot. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete 2 sets of 10 lifts with each leg. 2 sets of 10 repetitions each is a good starting point.
Get to it now! Follow the eating program that you get to help personally design. Watch the carbs, drink your water and write you’re your goals every week. What you commit to paper has an 80% better chance of success.
Have a great week and don’t wait to take your daughter to the beach. Do it next weekend and just watch your weight come down week by week and feel your progress over the rest of the summer and continue into the fall and winter. Never stop improving and always put your health first. The rest will line up when you get yourself in order.
And by the way, I did find the most fabulous almost one-piece gold swimsuit that is a cross between sexy and almost legal on sale. It was originally $161.00 marked down to $59.99 and finally at 50% off that was $30.00!
Haley, whatever you are looking for, you will find. Look for the best and then expect it.
And never give up!
Have an awesome week.
Your Celebrity Personal Trainer!
Many of my readers have e-mailed me recently asking how they can help me... They have received so much help through my newsletters, videos and programs and want to know how they can help me promote what I am doing. So I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.
- Personal Endorsement - if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.
- E-mail Newsletter List - Do you operate a e-mail list of your own? If so, consider becoming an affiliate and promoting my Quick Start Energy Program and earning a commission with every sale.
- Start a Book Club - My books and E-books make excellent conversation material for book clubs, in fact there are hundreds of Quick Start groups around the country using Quick Start as their program guide each week!
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Product Profile:
For Slim Slender Sexy Legs Guaranteed to Turn Heads When You Walk By
Have You Ever Said Any Of These Things To Yourself?
Then My
Thin Thighs Program Is For You!
My Thin Thighs Program is an accumulation of my personal experiences over 10 years as a professional personal trainer, nutritionist, published author and ex-obese person.
If there is one thing I know, it's how to transform bodies and inspire people to get the results they so desperately desire but didn't know they could until they had the right process that I am making available to you today. This complete program is based on the results of research, real clients, (not TV Produced testimonials) and myself personally.
No miracles or unproven hype here, just the truthful scientific facts and a proven plan that works and delivers outstanding results.
Finally, I have come up with a program that gives you the lower body you want, the energy you desperately need and the mind set required for you to permanently succeed.
It was created by someone who has been where you are and understands what it feels like to hide behind too tight pants, uncomfortable skirts and embarrassing too tight, but too broke to buy new ones, jeans.
Click to learn more and to order!
E-BOOKS
Thin Thighs Program!
Learn How Models, Actresses and Every Day Women Just Like You Achieve Head Turning Slender Sexy Shapely Thin Thighs That Turn Men's Heads When You Walk By! Reduce Those Trouble Spots, Sculpt those Bulging Areas and Remove Cellulite FOREVER...!
 Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
 10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health! (get this ebook free by visiting ThinThighsProgram.com
 Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...
 Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!
 Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program! (This ebook comes Free with the ThinThighsProgram.com)
 It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days. (This ebook comes Free with the ThinThighsProgram.com)
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
 Happy Housewives
I Was a Whining, Miserable, Desperate Housewife--But I Finally Snapped Out of It... You Can Too!
 Fatness To Fitness
by Joey Atlas, Now available on Amazon today - Purchase today and receive almost $300 in free fitness tools, including a DVD....
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
MP3 AUDIO BOOKS
 Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today! (This Audio comes Free with the ThinThighsProgram.com)
 ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Affiliate Program
Now Available!
Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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"Joey hit a home run with 'Fatness to Fitness.' I loved reading his story. It's intriguing and his practical advice is right on the mark. You will be inspired and informed at the same time. That is a winning combination for a best seller."
Victoria Johnson
Top Celebrity Trainer, Fitness Video Star
Joey Atlas, author of Fatness to Fitness, released Fatness to Fitness on Amazon today - Purchase today and receive almost $300 in free fitness tools, including a DVD.
Order Fatness to Fitness Today!
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Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...
Click to read the Victoria Johnson Blog.
Click to view my New Facebook Page.
Click to view my YouTube Channel
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"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.
Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"
- Camille T.
Body Move International
Click to read more testimonials.
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Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do...
you can't stop it!
AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones
Have You Ever Said Any Of These Things To Yourself?
* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"
My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.
Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!
Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Click to learn more and to order!
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Victoria:
I have read over your wake up call several times and realized that I too had a wake up call. I am a secretary employed at a hospital and they call codes that we have to respond to example code red = fire. On this particular day a code was called on the 4th floor of the hospital and of course you cannot take the elevator. Now I work on the ground floor which meant I had to climb 5 flights of stairs to get to the 4th floor, when I got to the 4th floor, I was breathing so hard, my heart was pounding, I was sweating, I couldn't even talk, I felt like lying on the floor, but I made my way to a chair and collapsed. I got a book and started fanning myself, and trying to catch my breath. With everyone asking "are you alright"? And I could only shake my head, "yes". I of course waited and took the elevator back to the ground floor. But later I begin to think about what the doctor told me on my last visit. "Heart disease runs in your family and you could stand to lose 20 or more pounds", when it came to weight I would always put 125lbs. but I weighed 158lbs. After that incident I joined a health club, and started in the low impact aerobics classes Monday thru Thursday "faithfully". I noticed that I had more stamina and energy, and begun losing weight and my thighs did not rub together... joy, joy. From this, 2 years ago I started an aerobics class at my church 2 days a week, I had instructors come and teach the class, then I was encouraged to become an instructor which I will become certified in a few months. We have gone from chair aerobics, to regular aerobics, to step aerobics, and to strength training. I have 2 other young ladies that work with me, and we all enjoy it so much. And my doctor is pleased with my weight, and so am I. I love your dvd's and use your instructions to teach my classes, I love the way you explain what you are doing and why. Thanks for all that you do, because you are an encouragement to me.
Sherry P.
Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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“I hate my old lady looking legs”
