Victoria, I really want to lose weight and get rid of my chubby body once and for all but I lose my focus.

How do I stay on my eating program without missing out on life? I feel like every time I am having success something happens to sabotage me or I go out with my friends and I blow my diet by eating the wrong foods. I want to be fit and enjoy my life too.

How do I stop this terrible cycle?
- Nina




Hi Nina, First and foremost get this brand in your mind. You are not a slave to food. Remember, food serves you. It fuels you for your daily activities. You don’t serve food!

With this rapid advancement of our prosperity and lifestyle it’s getting a little tougher for some of us to stay on a diet. So this is a great question about how to avoid being sabotaged by friends, families and enemies.

You want to stay on your program but you have to go to birthday parties, office gatherings, and family visits. We know the summer is tough and is definitely a challenge with all of the outdoor barbecues and luncheons. You know the long picnic table that you have to walk past with every possible high fat delicacy on it and you’re tempted to taste everything one of them.

And one of my favorite sites to witness is a person who goes to one of those huge superstores to shop and they stop and try every food sample that is offered them as they shop.

Nina I know that you want to stay on track but with all of these potential chances to be sabotaged, what do you do?

You DECIDE to be a disciplined person and stay in control of your eating and workout schedule. You must make up your mind that you will not pick up any food that does not serve you or take you to the great new body you desire.

Wake up. You have to use your will to stay committed to every part of your transformation process. It is your choice and you need to make it without wavering. You need to be alert at every meal and diligent about following your prescribed plan.

This is a perfect time to make a fresh commitment to your Power Shaping Vertical Training workouts with light weights and to step up your cardio to turn up your fat burning thermostat. It will help you burn off the extra calorie you have eaten and stimulate your fat burning system.

Turn up your fat burning thermostat

That's right. Turn up the heat. Turn it up in your body and in your mind. Every few weeks, we need to make a fresh commitment to our program. It is important for us to continue training correctly and not let our fire die out or our form start to slack. This is the perfect time to renew your fire to get in the best shape of our life. You can do it. This is the only body you get. Make it the best possible.

A healthy body has less fat. A vibrant body is sexy. A fit body is every woman’s dream. It is the vessel that will make it possible for you to serve your purpose. A fit body is your ticket to living a disease free fun filled life!

Here are some tips that help stop you from being sabotaged.

1.Gratitude: Be thankful every day of all the things we do correctly and the blessings we receive. Live life with your heart wide open. Look for the good. Look for the positive decisions you are making and the good progress. No matter how small you think it is, acknowledge it. The happier you are, the least likely you will be to cheat.

2. Enjoy: Absorb all the beauty nature offers every day. Enjoy colors, textures, clothes, friendships and conversations. Enjoy your family, friends, and music, cool party clothes and special occasions. Start some new exciting beauty rituals too.

3. Celebrate: Celebrate your victories. Celebrate life, freedom and your newfound health. Every breath you take is another breath toward your future. Don't miss any part of life. If you make a mistake, forgive yourself and get back in the game and get excited. Enthusiasm will sustain you sometimes when nothing else will.

4. Be Fit Now: In the motivational world it's called, acting as if: Move as if you were your perfect size. Move like you are at your perfect weight Strut, glide, hustle, move and groove like a chorus line doll. Walk around your party with friends or office, party or your relatives with confidence and energy. Don't stand in front of the food table and drool looking deprived and weak. Move around, engage in positive conversations, and smile at everyone, even the office gossip. Display power and regardless of what happens, appear content and in complete control of your destiny. Don't tell one person you are on a diet. Be proud that you are taking control of your health. Wear that sexy outfit you have been afraid of.

5. Eat with peace: Decide what you are going to have before you make your plate. Sample goodies if you wish, don't take a whole piece of pie, cake and ice cream. Make the majority of your choices healthy choices and leave some room for some fun snacks. When you get up the next day you won't regret eating a ton of sugar and breads.

6. Plan: If you go to dinners and you're not the cook, you can always offer to bring substitutes, such as baked apples, fat free pumpkin pie or a huge fruit or veggie tray. Cover yourself first and make sure you have some healthy choices. If you were on a medically regulated program, you wouldn't hesitate making these suggestions. For the next three weeks, as as if you are on a life saving program. Please speak up.

7. Prayers and Meditation: Prayer brings peace, solitude and liberty. If you let God guide you, how can it be wrong? He is perfect and has infinite wisdom. Meditate on how much joy you will feel when you look in the mirror and you are happy with what you see.

Nina, you never have to give in be sabotaged again. You are stronger than you think and you will make it to your goal if you will use the plan I outlined for you.

Go after your goal with all your power and strength. You will make it your best week ever!


Victoria Johnson
Your Celebrity Trainer

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!

E-BOOKS

Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!

Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.


PAPERBACK BOOKS

Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...



VIDEOS & DVDS

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!



HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.



MP3 AUDIO BOOKS

Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!

ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only



WEIGHT LOSS SUPPLEMENTS





Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!

Free 2 Week Workout Plan!

Are you interested in an extremely effective workout plan to get the very best results possible? If so, I've got a deal for you. My good friend Chad Takett of Global Health and Fitness is offering a FREE 2 Week Workout Plan for my newsletter subscribers!

All you have to do is visit this special web site that has been set up exclusively for my newsletter members and fill out a few simple questions. You'll receive your personalized Free 2 Week Workout Plan + Chad's brand new e-book 27 Essential Strength Training Exercises Also Free!

Click for your free workout program.

New Blog Postings Daily...

Are you tuning in? My blog is quickly becoming the hot spot to check out daily. Be sure to keep it bookmarked and check in to see what is going on with me daily...


Click to read my Blog.

Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe AND Celebrity Health and Fitness on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!

Click to watch now.

Camille Lost Over 100 Lbs.

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"

- Camille T.
Body Move International

Click to read more testimonials

Healthy Recipes

Stuffed Chicken Breasts

Makes: 8 servings

Ingredients:

• 4 sun dried tomatoes, dried
  
• 1 cup frozen chopped spinach, thawed
  
• 1 teaspoon lemon peel, grated
  
• 2 teaspoon non/lowfat margarine
  
• 2 tablespoon parsley, minced
  
• 4 ounce boneless skinless chicken breasts
  
• 1/2 cup seasoned breadcrumbs
  toothpicks
  

Directions:

• Prepare sundried tomatoes according to package directions.
  
• Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.
  
• Flatten chicken breasts slightly with mallet. Spread equal portions of sundried tomato mixture over each chicken breast.
  
• Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.
  
• Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.
  Nutritional Information:
  

Serving Size: 1 chicken breast

Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 40 g
Fiber: 6 g
Sodium: 220 mg

Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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