Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 7/20/09

Quick Links To Follow:

Check out these quick links to check out what I'm up to on the web today!

- Twitter
- Facebook
Fitness Blog
Podcast
Youtube
- Prosperity Blog
- Quick Start
- Vertical Training


The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.




Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!


Body Sculpting Magic -
Training Your Type!


Victoria, I have been a fan of yours for years and I live for Mondays to get my newsletter. I feel like you are my personal Cyber Trainer. My question is this; my girlfriend and I went on a weight loss program together and she is losing so much faster than I am. I have a shorter and thicker frame (5’2”150 lbs) than her (5’7” 173lbs) does that make a difference? I want to train right for my body size? What type of training should I be doing? Thank you for your help.
~ Summer


Hi Summer, AAAHHHH That is so frustrating. That is the typical complaint of people who get an inexperienced trainer who use cookie cutter training programs. They don’t work for you because the person has NO CLUE!

Dimply and Lumpy
I struggled just like you did before I learned about my personal body type and what I needed to do to lose ugly lumpy body fat. I had to figure out what I needed to do to shrink my thighs and ret the dimples off my bubbly round midsection. I was like you and the millions of other women who struggle with trying to slim down without starving and working out a hundred hours a week.

Your Body Is Unique
There are different body types just like there are different metabolisms. There are three basic body types we use as professional trainers to design programs.

If you just do any old diet and exercise program, you won’t have the sexy body you want.

She Lost Weight, I DIDN’T! and I got Thicker She Got Thinner!

When I first had a personal trainer, I worked out with another friend too. She lost weight faster than I did and was not working half as hard. Our trainer was great, but he had us both doing the exact same workout. It wasn’t his fault, he did not know about body type specificity training. I lost weight, but I ended up with a more masculine physique than I wanted.

After becoming certified myself and taking extensive training courses, I found out I was an endomorph and my personal trainer had me lifting weights that an ectomorph should have been lifting. I ended up with thicker legs, a wider back and stumpy muscles.

Now I train for my body type and my legs have thinned out, my upper body is thinner and tighter without the bulk. Don’t be overwhelmed by the body types I listed here are the descriptions and training suggestions for each one

You may also want to get your body fat tested. The ideal body fat percentage for females is 18-22%. If your body fat is below 20% and you still want to lose weight, you need to look at professional bodybuilder’s super clean diets. If it’s below 20% and you are tired of dieting. You need to learn to love your body because you have more muscle than the average woman.

Target Training For Your Special Body

Summer, I work with clients like you all the time, the majority are training for sport teams and entertainment companies, but one thing that works for all body types is just eating a well balanced healthy diet consisting of 3-5 small meals a day, and lots of fruits and vegetables. My Quick Start Program Concepts and principles are perfect for you since we have the same body type and that is what I used to drop my first sixty pounds of ugly skirt filling lard!

I love my workouts too. They are great for all body types. I even used all body types in my workout DVD’s to demonstrate the moves and the effectiveness of the programs I have created over the years. I use a technique called Vertical Training in all my workouts. This techniques works wonders for shaping and sculpting. It’s about getting long lean muscles and not short stubby tree trunk looking muscles.

That’s what is so cool that you getting my newsletters each week and allowing me the honor of being your mentor and “cyber personal trainer”. You are getting first hand information and expert techniques every week from a professional with a specific focus. I will always remind you of keeping your body in great shape and enjoying every second you are alive.

With all the negativity and darkness in the world. I want to be a shining loving light!

While you are cleaning up your diet and eating for life and energy, here are a few things you can do to get back on the track of losing weight.

Eat more of the perfect foods! - Yes!

Believe it or not, sometimes you are teaching your body to survive on less and your metabolism drops. Most people think losing weight is about eating teeny-weenie portions and skipping meals. This is the worst thing for your body and will send it in starvation mood and you will never lose weight! Eat breakfast everyday and make sure that each meal is small but have three things: a protein like meat, eggs, or nuts. A fruit, a low fat dairy item, or a vegetable.

Drink lots of filtered water – Water is what everyone seems to leave out when trying to diet and lose weight. Drinking lots of water flushes the body of toxins and helps the body to lose fat.

Exercise a little bit everyday – Work out to my workout videos, walk, bike, play a sport, or workout to my video. My favorite one is Cardio Dance Jam. You will learn how to dance well and lose weight at the same time.

Try it! You have nothing to lose but the weight!

Summer, one thing to remember also is never compare yourself with others. You are unique and special and have your own body formula. Learning this formula is what growing up is all about. You are on the right tract with taking the steps to get thin and fit. Stay positive and never give up! Life is a gift and what we do with it is what makes it special.

Live Your Best Life Ever This Week!


Your Celebrity Trainer



Not a Member Yet?
Sign up, It's Free!

Join my weekly e-mail newsletter and discover the celebrity fat loss secrets that they don't want you to know about!

Name:
Email:

Product Profile:

For Slim Slender Sexy Legs Guaranteed to Turn Heads When You Walk By

Have You Ever Said Any Of These Things To Yourself?

“I hate my old lady looking legs”
"I'm tired of my thighs rubbing together when I walk."
"What is this stuff coming out of the sides of my knees?"
“I can't stand very long in a pair of heels”
"I hate tugging on my clothes all the time"
“I am sick and tired of being fat”
"I'm tired of my jean size going up every year."
"I'm sick of my pantyhose swishing when I walk."
“What is this dimply stuff on my legs and buns?”
"I look like a stuffed sausage in my "skinny" jeans"
"I want to wear fun clothers again."
"I wish I had my teen age body back again!"

Then My
Thin Thighs Program Is For You!

My Thin Thighs Program is an accumulation of my personal experiences over 10 years as a professional personal trainer, nutritionist, published author and ex-obese person.

If there is one thing I know, it's how to transform bodies and inspire people to get the results they so desperately desire but didn't know they could until they had the right process that I am making available to you today. This complete program is based on the results of research, real clients, (not TV Produced testimonials) and myself personally.

No miracles or unproven hype here, just the truthful scientific facts and a proven plan that works and delivers outstanding results.

Finally, I have come up with a program that gives you the lower body you want, the energy you desperately need and the mind set required for you to permanently succeed.

It was created by someone who has been where you are and understands what it feels like to hide behind too tight pants, uncomfortable skirts and embarrassing too tight, but too broke to buy new ones, jeans.

Click to learn more and to order!

PAPERBACK BOOKS

Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...

Happy Housewives
I Was a Whining, Miserable, Desperate Housewife--But I Finally Snapped Out of It... You Can Too!

Fatness To Fitness
by Joey Atlas, Now available on Amazon today - Purchase today and receive almost $300 in free fitness tools, including a DVD....


Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!








Get Social With Me!

Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...

Click to read the Victoria Johnson Blog.

Click to view my New Facebook Page.

Click to view my YouTube Channel







Camille Lost 100 lbs


Bye-Bye Thunder Thighs!

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"

- Camille T.
Body Move International

Click to read more testimonials.



Quick Start Energy Program

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do...
you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!


Hello Victoria,
I have been a big fan of yours from the times that you had the body shoppe on fit tv. I used to do the routines before going to an aerobics class and I loved your positive attitude, your passion about fitness, and your precise descriptions of the exercises. I felt like I was learning from you, but never felt as if I was being talked down to at any time. I also loved the positivity in your show. Everybody in the show looked like they were having fun, and I brought that feeling with me during my own fitness routine.I became very fit and lost a great deal of weight, but later I was in law school and working on a masters degree at the same time while trying to maintain a demanding husband and barely slept, let alone worked out or ate things that were useful to my body. After I graduated, I am taking some time off to get healthy again and dumped the bossy husband. I am working out with a trainer, and I do your tapes at home as well, and I have to say that you provide so much inspiration to me because I feel that I can get healthy and move regardless of the weight that I gained and I can have fun and can be positive while I do it. So that you so much for being you.
- Christine P.


Please visit our newsletter sponsor www.RealFatLoss.com


Copyright 2009, Victoria Johnson Int'l. All rights reserved.
{!contact_address}