Victoria,
I am so frustrated with my belly fat. What is the best way to get rid of it. I want to be able to put on my favorite jeans and not have my bell hanging over the top of them. I want to have flat abs and I need a plan now!
-Alexis



Alexis, First of all you just can't get rid of your flabby belly by doing sit-ups and crunches. I am assuming that you are already somewhat physically active and are going to follow my suggestions and eat good carb diet with lots of fruits and vegetables and low in fat.

I didn’t have a clue about getting flat abs until I took a class in New York studying from a magnificent and stunning dance guru who was old as Moses and as sexy as Marilyn Monroe.
She had this beautifully concave, flat and slightly sculpted six-pack. She had the perfect dancer’s midsection. You know like the abs you see on the female dancers on Dancing With The Stars TV Show.

I was not exactly in bad shape, but I definitely did not have abs like hers. I got an opportunity to speak with her after our training sessions and I gleaned insider secrets, tips and nutrition ideas that I so gratefully received and I put them in my Ab videos. If you don’t have them, you have to get them. They are awesome. When I made them I used great music with a hot beat. I sequenced the exercises to be ultra effective. And when I work out, I want to have fun, so I made my DVD’s with the same energetic style I use when I kick it live!

Alexis, now that you are ready to go from fat to flat abs, new research shows that what you eat, when you eat and how often you eat is just as important as how - or even how much - you work out and train your abs.

Flat Ab Diet Tip 1. Eat more fiber.
Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off your new beautiful abs, you need to eat at least 25 grams of fiber every day. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps your digestion, empties out your colon and the will help your lower belly go flat. Many times the lack of digestive elimination makes your lower colon pooch out which pushes that area out even farther than normal. How cool is that, if you could get some of the crap out of your life, your abs will show up!

For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible. If you just start piling on the fiber at once, you will have gas attacks. And they are no fun.

Flat Ab Diet Tip 2. Go for the good carbs.
For flatter abs, make good carbs your friend.
When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat. If you eat an extremely high bad carb diet, you may store excess water, experience bloating and gain water weight, which can pooch out your belly as well.

Flat Ab Diet Tip 3. Drink up!
Many women believe that drinking too much water will make their stomach stand out, but just the opposite is true. "Even though we associate water with being bloated, drinking more water can help to flush sodium out of the body, and that reduces the bloat and it also helps with the elimination process mentioned earlier.

Drink at least eight 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.

Flat Ab Diet Tip 4. Eat light at night.
You have a heavier-than-normal evening meal or snack, and when you weigh yourself the next morning, you're up by several pounds. But as depressing as it may seem at the moment, such a quick gain is always water weight; you simply cannot gain that much fat overnight.

Studies show that people who skip breakfast or lunch and eat their largest meal later in the day have lower metabolisms. So by eating lightly at night you'll receive a double benefit: You'll wake feeling more energized, after you go to the bathroom in the morning from increasing your water and fiber intake, you will instantly have a flatter abs. Then you will have a better appetite for a fiber-rich protein balanced breakfast, which sets you up for another day of energy and power.

Alexis, sit down and map out your game plan on your calendar and add eating and training to your to do list. You have to make this a priority and put yourself first. No one is going to do it for you and don’t put it off.

It is easy for us to give up and cover up our bodies in oversized clothes until something medically goes wrong and then you spend all your time and money on doctor and drugs.

Start today.
Take control your waistline and your life. Not only will you get flat abs, you will get a healthier body and you will be investing in your future. Save your money for a dream vacation where you can have fun. When you save your body and your health, you are saving money and your future.

Alexis, go to my blog and I have some of my favorite ab exercises listed and don’t forget to check out my awesome AB DVD’S!

Make this your best week ever!


Victoria Johnson
Your Celebrity Trainer

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

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E-BOOKS

Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!

Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.


PAPERBACK BOOKS

Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...



VIDEOS & DVDS

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!



HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.



MP3 AUDIO BOOKS

Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!

ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only



WEIGHT LOSS SUPPLEMENTS





Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!

Free 2 Week Workout Plan!

Are you interested in an extremely effective workout plan to get the very best results possible? If so, I've got a deal for you. My good friend Chad Takett of Global Health and Fitness is offering a FREE 2 Week Workout Plan for my newsletter subscribers!

All you have to do is visit this special web site that has been set up exclusively for my newsletter members and fill out a few simple questions. You'll receive your personalized Free 2 Week Workout Plan + Chad's brand new e-book 27 Essential Strength Training Exercises Also Free!

Click for your free workout program.

New Blog Postings Daily...

Are you tuning in? My blog is quickly becoming the hot spot to check out daily. Be sure to keep it bookmarked and check in to see what is going on with me daily...


Click to read my Blog.

Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe AND Celebrity Health and Fitness on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!

Click to watch now.

Camille Lost Over 100 Lbs.

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"

- Camille T.
Body Move International

Click to read more testimonials

Healthy Recipes

Stuffed Chicken Breasts

Makes: 8 servings

Ingredients:

• 4 sun dried tomatoes, dried
  
• 1 cup frozen chopped spinach, thawed
  
• 1 teaspoon lemon peel, grated
  
• 2 teaspoon non/lowfat margarine
  
• 2 tablespoon parsley, minced
  
• 4 ounce boneless skinless chicken breasts
  
• 1/2 cup seasoned breadcrumbs
  toothpicks
  

Directions:

• Prepare sundried tomatoes according to package directions.
  
• Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.
  
• Flatten chicken breasts slightly with mallet. Spread equal portions of sundried tomato mixture over each chicken breast.
  
• Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.
  
• Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.
  Nutritional Information:
  

Serving Size: 1 chicken breast

Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 40 g
Fiber: 6 g
Sodium: 220 mg

Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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