Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 07/02/07

This Week's
Issue

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Did You Know...
Eating The Wrong Food, At The Right Time Can Kick Your Body Into Fat Building Mode, And There Is Nothing You Can Do To Stop It Once It Starts...

Check out Victoria's
Quick Start Energy Program. for more...

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!


Anti-Butt Dimple Plan!


Victoria
I am getting ready to audition for a dance role and I need help NOW! I love your newsletter and I respect your realness. It’s so hard for me to believe all the hype that I see in magazines with starving models and big muscle guys.

I know that I am a great dancer, I just carry too much weight in my lower body and it’s keeping me from getting work and moving my career ahead.

I trust you. Would you please tell me what can I do to get these dimples off my a** fast.
I will be forever grateful. I will also search through your fascinating blog for some more hints too.
-Jazelle



Jazelle, you are totally looking in the right place. I know what you feel. It’s so frustrating to know that you have the talent, but need to spice up your package. I am glad that you have come to the truth of dance, entertainment and life.

Many magazines want us to try to change the mind of the masses to accept being overweight, unfit or physically unhealthy. That’s not realistic. It’s great for a temporary,
mental exercise in tolerance, but terrible for your bottom line financially and physically.
Fat is unhealthy and unsightly. There is nothing wrong with understanding that. You can be as fat as you want to be, just stop trying to get everyone else to accept it.

I was totally obese and people were saying the absolute dumbest things to me. They were telling me that I had big bones.. NOT! They told me I had a great personality.
Whatever! My “great” personality did not stop my body from developing diabetes, hypertension and three rolls around my waist and dimples on my thighs and butt.

Sun Valley Dimple Crisis

I went to Sun Valley, Idaho for a commercial shoot. I went early to play and see if Arnold Schwarzenegger was going to be there. That is one of his favorite vacation spots. I didn’t see him there, but I did see him a few months later at another one of his favorite hangouts.

I got up early the first morning and went hiking. It was such a stimulating experience to be in such a pure environment. No smog, no red carpets, no stiletto heels, no pancake makeup and no fancy nightclubs with VIP lounges. It was like camping at the Ritz, my favorite vacation home.

After hiking all day, I was ravaged and went out to dinner at this great local flavor restaurant. I had a small but delicious piece of steak. With it came a real, huge and fluffy
Russet Idaho baked potato. It was both tasty and scary at the same time. I rarely eat white potatoes because they are not on the good carb list. But I figured since I had been active all day, it would be fine. Little did I know that it would be the beginning of a butt dimple building carb attack.

After diner, I walked around town enjoying the singing crickets. On the way back to my suite I stopped and picked up some flavored rice cakes. Fat free..right? Right!

I started with the honey crunch ones and nibbled my way to the white cheese ones. After about a half bag of each, I called it a night. The next day, I started all over again on the snacks. I loved being out there in the fresh air. I had no idea, fresh air made you so hungry.

After about three days, I went to the gym to workout and I felt like my body had been hijacked! The backs of my arms were soft and sort of dimply. My thighs were full and puffy and there were a few dimples on the back of my thighs that were not there before I got there. I thought, man, there must be something in the water in Idaho that makes you dimply.

I had unconsciously started eating more bad fat building carbs than I realized. I was focused on low fat, but I now know that the wrong carbs can turn your body into a fat building machine.

Jazelle, I had to get my body back into camera shape fast before my photo shoot. Here is what my plan that I used to de-dimplify my body fast.

*The last 3 days prior to the shoot I started drinking herbal, diuretic tea, I upped my water to five quarts.

*I did one hour of cardio each day at low-moderate intensity.

*Every day, do a full body workout with very lightweights. Did my abdominals every day. If I couldn’t get to the gym, I would do a circuit workout at home. 3 sets of 20 deep squats, 3 sets of 20 Plie’s, 2 sets of 15 knee pushups and 3 sets of 20 crunches. Then I would go for an hour power walk.

*I did not eat after 6:00 PM.

*I ate clean staying away from bad carb foods listed in my Quick Start Energy Program

*I ate lots of high fiber green vegetables and good carb grains and fruit.

*I ate 4 meals a day slightly smaller than my normal servings. I limited condiments. For those last three days during the diuretic phase, omitted any high salt food.

*I drank herbal dandelion tea for the last three days before my shoot. Dandelion root based tea from the natural food store is best. There are lots to choose from if one does not work out. The flushing properties of any diuretic only lasts for around 3 - 5 days depending on your system.

*I took a multi vitamin with minerals. You loose a lot of minerals using diuretics teas.
Take an Epsom salt bath for the last two nights; it naturally draws excess water from the tissues that cause bloating.

Jazelle, try the formula above and you will really see great results. I know I did. I was amazed at how smooth and tight my body was for my shoot. The photographer was so happy with the results as well.

Use this as the beginning of your new program to build the body that you are proud of. You can do it. It is a life long process, but you can start with this and see immediate results.

Good luck on your audition. Remember to have fun and become the music. Express yourself through the dance with strength and passion. Help the judges or the choreographer feel your joy of moving and entertaining and you will succeed.

Dance While You Still Can With all of Your Heart!

Make this your best week ever!


Victoria Johnson
Your Celebrity Trainer


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Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!

E-BOOKS

Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!

Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.


PAPERBACK BOOKS

Body Revival!

Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect

Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...



VIDEOS & DVDS

Victoria's Diamond Collection

Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!



HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.



MP3 AUDIO BOOKS

Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!

ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only



WEIGHT LOSS SUPPLEMENTS





Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!



Free 2 Week Workout Plan!

Are you interested in an extremely effective workout plan to get the very best results possible? If so, I've got a deal for you. My good friend Chad Takett of Global Health and Fitness is offering a FREE 2 Week Workout Plan for my newsletter subscribers!

All you have to do is visit this special web site that has been set up exclusively for my newsletter members and fill out a few simple questions. You'll receive your personalized Free 2 Week Workout Plan + Chad's brand new e-book 27 Essential Strength Training Exercises Also Free!

Click for your free workout program.




New Blog Postings Daily...

Are you tuning in? My blog is quickly becoming the hot spot to check out daily. Be sure to keep it bookmarked and check in to see what is going on with me daily...


Click to read my Blog.




Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe AND Celebrity Health and Fitness on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!

Click to watch now.







Camille Lost 100 lbs


Camille Lost Over 100 Lbs.

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"

- Camille T.
Body Move International

Click to read more testimonials







Healthy Recipes

Stuffed Chicken Breasts

Makes: 8 servings

Ingredients:
4 sun dried tomatoes, dried
1 cup frozen chopped spinach, thawed
1 teaspoon lemon peel, grated
2 teaspoon non/lowfat margarine
2 tablespoon parsley, minced
4 ounce boneless skinless chicken breasts
1/2 cup seasoned breadcrumbs
toothpicks

Directions:
Prepare sundried tomatoes according to package directions.

Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.

Flatten chicken breasts slightly with mallet. Spread equal portions of sundried tomato mixture over each chicken breast.

Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.

Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.
Nutritional Information:

Serving Size: 1 chicken breast
Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 40 g
Fiber: 6 g
Sodium: 220 mg



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Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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