Victoria,
I am going on a summer vacation with my husband in two weeks and I need help getting my a.. in a swimsuit without wearing one of those old lady ones like my grandmother has with a built in skirt. Help Victoria!! What can I do?

~ J. McMurphy


Hell Ms J., You sure know how to challenge me don’t you? First... whatever you do, make sure your husband does not see you in a “skirt swimsuit”. There is only so much Viagra can do!

Second... I have some great tips for your exit muscles (the last thing people see when you leave a room) look presentable. If you are really strict, you may look so good, your husband won’t want you to exit the room!

I needed to get ready for a swimsuit photo shoot at the exclusive Beverly Hills Celebrity hotel called LeMontrose. I was not happy with my rear view so I put together this emergency bikini butt regime. It worked beautifully. After working my plan, my legs were more defined, my butt was tighter and… shall I say, high and lifted up. I felt great at the photo shoot.

My results were validated when the rapper (secret name) who was not in need of a tan kept coming out by the pool and kept accidentally dropping his D&G sunglasses every other minute. I think I must have looked great to him. He would sneak a look at my assets as he was recovering his D&G’s.

Okay Ms. J. get out your highlighter and print this page and highlight the list and the tips you will follow diligently, even while you are on vacation. That’s right. The last thing you want to do is look great the first day, then go on an “I’m on vacation” binge fest and bloat up like those cute little gold fish snacks.

Get Mentally and Spiritually ready. Center yourself. Prayers, Affirmations and meditation are great ways to relax and make the preparation for your vacation a fun and exciting challenge.

Start drinking at least 10 cups of water a day right away. The last 3 - 4 days while drinking herbal diuretic tea, I cut my water in half.

Do sixty minutes of cardio each day at a low-moderate intensity.

Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies’, lunges, floor work - leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdominals every other day as well. Figure out your three favorite abdominal exercises and review last week’s abdominal hollowing tips and apply them.

Get sixty minutes of cardio five times per week for two weeks.

Do not eat after 7:00 PM.

Eat clean staying away from salt, sugar, desserts, Ice dream and dairy.

Increase Low Glycemic Index foods which help with weight loss such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.

AVOID ALL HIGH Glycemic Foods. I have an extensive list in my Quick Start Fat Loss Guide. Do NOT eat these foods. They could turn to fat faster than butter.

Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.

Okay girlfriend. You have some great tips for getting yourself ready for your revealing beach unveiling. You can do it. If you start today, you can possibly lose up to an inch in your hips and thighs.

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"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"

- Camille T.
Body Move International

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* "I'm too tired to work out."
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My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

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