Victoria, Okay, I have been getting your newsletters for months and I have enjoyed the motivation tremendously. I have to confess I have not lost 1 pound yet. It’s not because your advice has not been valuable, it has. I just have not committed myself to getting fit yet. I am tired of feeling ashamed every time I want to wear something cute and I fell like a humpty dumpty all round in the middle.

I am ready. I really am ready! Please help me. I don’t want to miss any more “life” as you always say.

NOW, Today I am ready to start losing fat. As I look at all of your newsletters, there is so much great information. I feel like I am at a fitness and diet buffet and everything is so good, I don’t know where to start. Can you give me a couple of ideas that can help me see results that can motivate me to go for my goals without turning back.
- Callie


Callie, Welcome Home. Welcome to the world of Body Revival, your infinite portal to personal power, independent thinking, awesome fitness and abundant living. Your destiny is locked up in your body! God gave you a body to put His Spirit in. You are a steward of the greatest vessel on this intelligently designed planet.

First of all do not think about what you are giving up or what you will leave behind. ONLY meditate and think upon your desires, goals and dreams. ALWAYS keep your eyes, your heart and mind focused on YOUR Goal!

The minute you decide to change and improve, every temptation starts to show up. People will try to make you feel guilty and selfish. Shut their words out of your mind. Your body is your temple. It’s the only means of life you have. Your first priority is your body, your health, your energy and your gift.

I went on my first diet in the first grade and everyone has been trying to stop me from dieting every since. I have come to the realization that if I don’t take care of my body, NO ONE else is going to do it for me.

Callie, I can totally relate your description of feeling like humpty dumpty. I decided that I wanted to wear cute clothes just like you. I too had a big round midsection, except I wore hideous clothes made for old grannies to cover up my visible lack of discipline and self-care.

I had tried every diet ever written. I was the chief yo-yo dieter. I found a plan that is not a diet, it’s a healthy way of eating that I can and WILL do the rest of my hot body life. Once you understand it and get into it, you will never go back to your old ways. Unless of course you can’t stand feeling great, being energetic, shopping for beautiful clothes that accent your new shape instead of hiding your dimply flaws.

Even this morning I had a HUGE breakfast and I know that the food I ate is actually going to help me burn fat instead of making me fat. I Love this plan.

Now that you are ready, here are two mysteries about burning fat that no one told you about. IF not addressed, they will shut down your body’s ability to burn massive amounts of fat!

Toxic Liver Dehydration

1. Keep Your Liver clean - Supporting Your Liver Means Supporting Your Body's Ability To Detoxify and Burn Obnoxious Stored Body Fat.

Few people know much about the liver or liver function. Yet liver disease is the fourth most common cause of death in our country after cancer, heart disease and strokes. Learning to support your body's detoxification processes and your immune system means learning to support your liver. The liver's processes are vital to fat burning and overall health.

The liver is often compared to a chemical laboratory, a storage plant, a warehouse, a power plant and a waste disposal plant all encompassed in one organ. It’s described that way because of its phenomenal assemblage of membrane structures, internal machinery and chemical production.
Here are some of its functions

– Creates bile, essential to the digestion and absorption of fat
– Also creates immune substances like gamma globulin
– Metabolizes fats, proteins and carbohydrates
– Manufactures blood proteins, including prothrombin and fibrinogen, the anti-coagulant heparin, albumin and globulins required for maintaining water balance and contributing to blood viscosity.
– Filters the blood to remove chemicals and bacteria
– Helps maintain electrolyte and water balance
– Breaks down and eliminates hormones
– Stores vitamins, minerals and sugars

Callie, I know this all sounds highly medical, but this is totally amazing information. I always want my people to know the how and why of fat burning to lose body fat.

Many toxins that we consume or are exposed to will not dissolve in water. These toxins, called lipid-soluble, will only dissolve in oil or oily solutions. Fatty tissue or tissues that have lipid soluble membranes, like the liver, can store lipid soluble toxins for months or years. One of the liver's jobs is to convert these toxins from lipid-soluble to water-soluble. Once they are water soluble, or can be dissolved by water, they can be flushed from the body, released by the kidneys or bowels. This change takes place in the liver through a complex system of enzymes.

SO you can see the importance of getting the right food plan with high fiber content and avoiding dehydration that can shut down the release and flushing of fats!!

*Check out my blog for my favorite Detox Tea for liver and kidneys.

2. Dehydration – Shuts down Fat Burning

In the past ten years of research and experience on the subject of fast fat burning and getting fit quickly, I’ve discovered that dehydration will shut down fat burning and wreak catabolic havoc on your muscle tissue. Basically that means that you lose muscle and store fat! AAHHHH

What are these magical agents of fat burning wizardry… Water and Fiber. Let me explain why…

I know you have heard from me that water is important for your fat burning effectiveness but even still, most people I get emails from still don’t drink enough water daily seven days per week.

Water is vital to your fat burning efforts and maintaining your lean body mass. Our bodies are about 65-70% water.

Dehydration is often misread as hunger. Your body is seeking fluids and electrolytes and you interpret it as hunger and start snacking on sugary snacks instead of fruit that your body is craving.

That is why water and water based good Glycemic fruit keeps you from snacking on unhealthy sugary foods and sugar-laden soft drinks. That is why I use the Glycemic Index in my Quick Start Energy Program. You can drop fat fast; lose overall body weight without going hungry. Increase your energy while lowering your risk of heart disease, stroke and the new dreaded disease plaguing women, diabetes.

Fluid more important than food!

Did you know that we need water in our bodies more than we need food. The body can survive for much longer without food that without water. Water is like the oil in the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.

Now, this is very important…dehydration will totally kill your chances of burning fat, because the body interprets this as a state of metabolic shock. It shifts its focus on getting water and stops doing other things, like burning body fat for energy. And here’s even more helpful info about the power of water. Try this little trick I got from an obesity specialist in France to burn even more calorie.
Try and drink most if not all of your water ice cold. First of all, it typically tastes better ice cold, and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature. Now, you can use this to your advantage to burn even more calories each day. Keep your water intake to 100 ounces per day, and you’ll burn an extra 100 calories and burn more fat! How cool is that!

Also, add some lemon to your water. It has positive effects in helping cleanse your liver. Remember, if your organs, especially the kidneys and liver, are working together with high efficiency, it will be easier for your body to burn fat!

Keeping yourself hydrated will keep your kidneys operating at a peak levels and your liver will be allowed to do its job of metabolizing stored fat for energy.

There you have it Callie. Those to me are the two most important factors you want to address first when you begin your fast fat loss program this week. I believe you should just flat out attack this situation with great vigor. Don’t casually start and lose the fire.

Take your body back and you will own your future!

Start Today!

Victoria Johnson
Your Celebrity Trainer

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!

E-BOOKS

Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!

Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.


PAPERBACK BOOKS

Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...



VIDEOS & DVDS

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!



HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.



MP3 AUDIO BOOKS

Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!

ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only



WEIGHT LOSS SUPPLEMENTS





Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!

Free 2 Week Workout Plan!

Are you interested in an extremely effective workout plan to get the very best results possible? If so, I've got a deal for you. My good friend Chad Takett of Global Health and Fitness is offering a FREE 2 Week Workout Plan for my newsletter subscribers!

All you have to do is visit this special web site that has been set up exclusively for my newsletter members and fill out a few simple questions. You'll receive your personalized Free 2 Week Workout Plan + Chad's brand new e-book 27 Essential Strength Training Exercises Also Free!

Click for your free workout program.

New Blog Postings Daily...

Are you tuning in? My blog is quickly becoming the hot spot to check out daily. Be sure to keep it bookmarked and check in to see what is going on with me daily...

This week: Tight and Sexy not Skinny and Stringy...

Click to read my Blog.

Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe AND Celebrity Health and Fitness on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!

Click to watch now.

Camille Lost Over 100 Lbs.

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"

- Camille T.
Body Move International

Click to read more testimonials

Healthy Recipes

Buckwheat Protein Pancakes

Serves: 4

Ingredients:
1 cup buckwheat
1/2 cup chocolate or vanilla protein powder
2 tablespoons Splenda sugar substitute
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1-1/2 to 2 cups skim milk
2 egg whtes

Directions:
1. Mix all ingredients together in large bowl until smooth.
2. Pour 1/4 cup of batter onto hot griddle and flip when bubbles appear and the bottom is lightly browned. Continue until batter is all used.

Nutritional Info:
Calories: 220
Fat: 2 g
Carbohydrates: 30 g
Protein: 20 g

Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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