I am so thrilled that out of all the people in the US to choose for a Cover Success Story, People Magazine chose one of my clients, Camille Tirzah!

Camille went from being an obese unhappy, depressed person living life in a rut to a beautiful, vibrant living life in a beautiful resort feeling city having the time of her life.

Camille used my Quick Start Energy Program and Power Shaping Vertical Training DVD workouts to accomplish an incredible weight loss of 132 lbs!

Not only is she this week’s cover model celebrity for People Magazine, she will be a featured guest this morning, Monday May 14 on Good Morning America. Be sure to tune in and listen to her live testimony.

Congratulations Camille!

Will You Be Next?

Camille is a living, breathing example of what can happen if you follow my programs, use my workouts and stay consistently tapped into the teachings I send you each week.

You too can have the body of your dreams and find a passion for life that is unstoppable. You can wear clothes you love and you can life a life filled with joy, fun and adventure.

Here are some ideas to help you Quick Start your body and Mind. When you transform your thinking, you will transform your life and move into a destiny you have only fantasized about.

Think Forward

Your mind power is the second strongest power next to your Spirit. The thoughts that pass through your mind are responsible for everything that happens in your life.

Your predominant thoughts influence your behavior and attitude, which will control your actions and reactions in situations and circumstances. As you think, so shall you be and so shall you act. Think the best and highest thoughts that serve you and your dreams.

Think before you speak, Think before you act and Think before you eat. Stop and assess your thoughts, situation, mood and emotional state. Many times you eat out of frustration, fear, depression or boredom. You may not really be hungry, just seeking comfort or sense gratification by way of your taste buds.

Move Often

Dance, stretch and laugh everyday. Put on your favorite happy energy music and move like no one’s watching.

Walk briskly with great posture as much as possible throughout the day.

Park an extra block away from your destination. Walk up stairs, pulling in your abs and pushing off the steps squeezing your buns, instead of taking the elevator.

Walk and talk. When you have to call some one that you know is going to talk for twenty minutes or more, take your cell phone and talk to them while you walk. Keep your head up, keep the phone by your ear and breath deeply while walking.

It is refreshing and it will burn calories.

Eat Lean

Eat lean protein three times a day. Protein is filling and also helps preserve your muscles as you diet while also helping you burn fat. It will also help to balance your blood sugar, which manages your mood. You will have more energy and more mental clarity.

Eat foods with low glycemic indexes (GI). These are foods that break down into sugars more slowly in the body, lowering insulin levels and making fat easier to burn. There are detailed lists in the Quick Start Energy Program.

Add fruits and veggies to your diet daily. The more fruits and vegetables you eat, the less you’re likely to overeat which can help you eat less fat. Fruits and vegetables are packed with healthy phytochemicals that prevent a multitude of disease.

Use smaller plates. Smaller plates trick your eye — therefore your mind — into thinking portions are bigger and you will feel satisfied with less food.

Drink to Succeed

Drink two to four quarts of water throughout the day, everyday, seven days a week.
If you’re not drinking enough water, you may mistake thirst for hunger and get a fat building snack attack.

Reduce your alcohol consumption to special occasions. Alcoholic drinks are loaded with calories, destabilize your blood chemistry, add non-nutritive calories and can throw your body into a fat building state.

Drink calorie-free, non-carbonated beverages such as a variety of herbal healing and rejuvenating teas.

Make a commitment to start today doing the things that will bring you closer to your goals and eliminating the things that sabotage you and trap you. You have the power to do all that is in your heart, good or bad. Choose the things that create life, energy and
Greatness.

Transform Your Mind, Transform Your Life, One thought a time, Think powerful positive thoughts this week.

Don’t dwell on negative events or emotions for more than sixty seconds. Instantly talk to yourself with positive affirmations and look at a powerful picture or photo that makes you feel totally empowered!

God Bless and make it the Best Week Ever!


Your Celebrity Personal Trainer!