Victoria,
I am so frustrated. I am sick of my fat round body and I don’t have time to spend all day in the gym like those fitness competitors. I am so angry with myself for looking like I do.

What can I do to reduce body fat while working all the time like I do.
Natalia


Natalia, Chill my friend. Let out a long sigh of release. Yes, release. You have to let go of your habit to blame yourself and let of the ego of guilt. You are getting some kind of juice for feeling self-pity.

I learned from my mentor Bob Proctor of the Movie, The Secret, that you cannot hold two thoughts at the same time. And if you blame your circumstance on any thing or person outside of yourself, you have no control over it. It’s up to you to decide how you feel and how you allow others to make you feel.

Just like you, I had to completely change my thought patterns and my attitude about my ability to control my emotions. My emotions were causing me to have out of control binge fests. I would do something and not get the response I wanted, so I would allow myself to feel bad and then I would spiral into a bout of self-pity and start a frenzied pastry picnic.

I would literally get in my car and drive to my three favorite white flour nightmare, sugar laden fat mama making bakeries. That’s right, three different places. Yet at that time in my life if you asked me to spend more time on myself, I would have given you the song and dance about how I was so overworked that I didn’t have time for me.

Even though I would go out of my way to pick up things for friends, run errands for neighbors and let me not forget that I would do tasks for the church I was involved in at that time too.

Everyone got a piece of me. And only because I gave them the knife and told them where to cut! Of course I would complain about my life to anyone who would listen more than five minutes. You see, people like me who was a martyr for any cause but my own healing and peace loved whining, the bigger the audience the better I got at naming and blaming others for my condition.

You see, the frustration you feel is pent up anger over feeling loved and it manifests itself in the form of not taking care of yourself. This makes you feel that you are not being nurtured or pampered by you loved ones. One thing we all want is to feel love.

Love at every level is rooted in our soul. Taking the time to care for yourself is a need we all have. We all want to be appreciated (loved), recognized (loved), and acknowledged (loved).

I feel you and I know where you are. Here are some tips that helped me set myself free emotionally and physically. Start this week to make a change and set yourself free from fat and anger. Your attitude about life and every situation is in your hands, which will ultimately determine the size and shape of your body. Simple..but deep!

7 Simple, yet Powerful Tips to Shrink Your Body and Fire Up Your Attitude

Get A Plan, A Picture, an Outcome a Goal
What do you want? Write it down, get a picture of it and put it out visually to see many times a day. You become what you see and think about. This is a simple assignment, do it right after you read this.

Heads Up
What is …is! The key to moving forward with your weight loss and life plan is to recognize where you are. No one picked up those pastries I bought them all myself and shoved them in my mouth.

I DID IT! I ate them..ME Victoria. I had to own up to my actions and I had to decide to just stop it. I had to be an adult and feel what I felt, make conscious decision to not harm myself because of it and then I had to do something different. We all frequently turn to food when stressed. Stress gives us higher levels of both insulin and cortisol, which can lead to obesity.

Speak It
Affirmations are positive statements you make to yourself about yourself.
I made a list of positive affirmations and kept them on a 3x5 card and would recite them while taking deep breaths. Within seconds, I would feel my emotions change. I would become calmer, less stressed and more in control over my raging emotions and my actions. I still use this method many times a day. It has saved me from eating thousands of calories, and it has helped me not make instantaneously BAD decisions that I would regret for years to come.

Hit the Streets
GO, just GO for an invigorating walk or whatever makes you feel energized. Don’t procrastinate, don’t take yourself out of it and don’t put it off one second. Do what you got to do to get out and get some air! Overweight people get paralysis of analysis and soon they are even more angry and even heavier because they just won’t move their a**!

Exercise is truly one of the best stress reducers and it will help you lose weight while you shape your butt and thighs.

Think Fresh
Eat fresh fruits and vegetables. Not only are they lower in calories; they are loaded with life giving vitamins, minerals and anti-aging antioxidants. Your body will love you, your mind will be more alert and your skin will glow.

Chill and Let It Go
Work on letting of the past negative thoughts and negative experiences. Every time you think the thoughts, the experience is just as real to your psyche as when it happened. Tomorrow is OVER. It can only come back when you invite it back in. So your mama dropped you on your head when you were a child. I’m sorry, we are all sorry for you! There someone apologized, now will you let it go? Thank you!!

Expect the Best
“According to your faith be it unto you. Matt. 14: 31”

Read that again! And again! Come on, one more time!

Did you get it yet?

That is one of the most powerful passages in the Holy Scriptures.

Have faith that the best is yet to come and that you are going to succeed at high levels in every area of your life. Yes, according to your faith. Beginning today, this very moment, you can begin to turn your life around. You can attract the ideal job, partner, home, relationship and body.

Natalia, simply think and speak positively to yourself, about yourself and about your circumstances. As you actively use these simple but powerful tips you will se your life and your body magically transform. It has worked for me and it still works for me today. I know if you work it, it will work for you too.

Wow, writing to you has pumped me up so much that I am going to go for a walk right now!

God Bless and make it the Best Week Ever!


Your Celebrity Personal Trainer!