VOL. 05/07/07
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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Get Pumped!
Fire Up Your Metabolism
Dear Victoria,
I have lost twenty pounds and I still feel fat and flabby. I thought if I lost weight, I would be in better shape. I diet and do cardio like you said four times a week. I don’t want to bulk up so I have stayed a way from weight lifting. Do you think I should start lifting? How do I not get bulky?
Alisia
Hi Alisia,
Congratulations! You dropped twenty pounds of grease. That is fantastic.
You think like most women today who do not understand the importance of having lean muscle mass and are to scared of developing large, bulky muscles that would make you look manly.
I love to lift weights so much, that I did natural competitive bodybuilding show years ago. It was a blast and I loved the way I looked. It is extremely difficult and you don’t actually realize how hard it is to achieve and build large amounts of muscle. Having more lean muscle mass actually helps boost your metabolism, and helps you burn fat faster.
Weight lifting for women is a powerful tool for enhancing your body transformation and is a fantastic anti-aging tool.
At my first contest I as 16% body fat which is too high to place in the competition. I was ecstatic because at my highest my body fat measurement I was over 30%.
Yes, I was over 30% grease. The recommended range of body fat percentage for healthy women is 18-22%. At the peak of my competitive cycle I was 8%. It was extremely difficult to get there and not very healthy to maintain.
I thought I was doing great until I met Lynda Murray six time Ms. Olympia.
She is incredible. She is a stellar athlete and a beautiful person. You have to go my blog to see her photos.
Alisia, you need to weight train if you want to tighten your body up. Here are some benefits that will help you understand how powerful getting into a sculpting class or program is.
Lose Body Fat.
Research has shown that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism, and you burn more calories all day long.
Bonus Benefits:
You Will Reduce Your Risk Of Heart Disease - #1 killer in women
You Will Reduce Your Risk of Diabetes – Helps Balance Blood Chemistry
You Decrease Your Risk Of Osteoporosis. – Bone Loss
You Will Have Better Shape – Tighter Assets
Alisia, follow these steps to achieving a great feminine body with shapely muscle and a low percentage of fat. They are:
*Eat a high protein, moderate carbohydrate, and low fat diet. ( see my Quick Start Energy Program)
*Perform aerobic fat burning activity about 3-4 times a week
*Practice a well-rounded body sculpting weight training routine on a regular basis
*Take supplements that will help aid in losing fat and increasing lean muscle mass
Dedicate yourself to these four steps and you will have greater success at achieving your weight loss and body-shaping goal. This will help you burn off the excess calories, increase muscle tone and burn fat at the quickest rate.
Go out this week and get pumped!
God Bless and make it the Best Week Ever!
Your Celebrity Personal Trainer!
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Not a Member Yet?
Sign up, It's Free!
Join my weekly e-mail newsletter and discover the celebrity fat loss secrets that they don't want you to know about!
Product Profile:
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones
Have You Ever Said Any Of These Things To Yourself?
* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"
My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.
Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!
Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Click to learn more and to order!
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MP3 AUDIO BOOKS
 Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!
 ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Affiliate Program
Now Available!
 Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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Big Diet Lies E-book!
Top Ten Teen Diet Myths E-book!
Victoria's Body Shoppe Performance Planner E-book!
It's Your Time!