Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 04/28/08

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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!


Kick It up With Cardio...
You Have To Move It To Lose It!


Victoria,
I am on my way to losing 50 pounds but I have reached a plateau. It seems that no matter what I do, the scale will not move.

I think I need to add some more cardio because that is how you burn stored body fat and raise your metabolism quickly. Can you offer me some suggestions about stepping up my cardio.

Patrice


Patrice, You are to be congratulated for doing such a great job losing weight. You have added years to your life and definitely life to your years.

You have asked me about one of my favorite topics; cardio. I love cardio. I am the cardio queen. If I can’t burn fat and increase my oxygen levels in my blood, I don’t even want to put on my workout tights.

Last week I was so stressed over a project I wanted to run around the set screaming and stuffing truffles in my mouth at the same time. But I soon came to my senses for a brief moment and thought about the long-term effects of both of those actions.

I would feel like an idiot for screaming and I hate being embarrassed. If I would have eaten those truffles I would start seeing dimples bubble up in the form of cellulite on my buns and thighs so I opted a more sane solution.

I excused myself for an emergency appointment. That’s right, an emergency! If I were physically bleeding, I would have had to leave and go for stitches and bandages. Well… I was emotionally bleeding and I had to stop the pain and do something with the wound right away.

I hopped in my care and went to a private studio, threw on some tights and sneakers and hit the treadmill. I turned on my iPod that is loaded with my favorite high-energy music. After a few minutes I was singing with Fergie and Mary J Blige and I felt sane again.

Patrice, Here are some ideas to help you work in more cardio to your lifestyle. Staying lean and fit and healthy is a lifestyle, not a temporary quick fix that you try for a week.
Your life is special and you want to be totally alive for it. Put yourself first and watch the beautiful treasure that unfolds from that.

Change it up:
If you walk or run on the treadmill, try something else like the elliptical, the new treadwalker, take a cardio class or a cardio step class to switch up the step up your cardio.

Your body adapts to the same motion and over time so doing something new makes your bodywork harder and this will also keep your workouts fresh and more fun. I love doing my Power Shaping II workout on Mondays and Thursday, I do my Maximum Abs workout and then kick it up on the treadmill a couple of days and I do the stair stepper on the weekends.

I love the variety in my training program, the combination of cardio and dance moves, keeps my sculpted it burns lots of fat.

Train With a Faster Friend:
Whether you train in a cardio class, with a DVD, in the gym or in your neighborhood, a faster workout friend can challenge you to keep up which drives your to train at a higher intensity. It's a great way to burn fat while you have more friendship and fun! Plus, the great bonus is your workouts go by faster when you’re talking about great topics.

Break it Up:
Take mini workout breaks. Every couple of hours or several time a day, do something physical to pump up your heart rate and rev up your metabolism.

Slip out of your work shoes and put on your sneakers and briskly take a power walk around the block on your break or put the kids in the stroller and head out around the neighborhood moving fast and furious. You will raise your heart rate, increase oxygen, which burns fat, and you will increase your physical energy.

Stay in the Game and Train Longer:
If you train for 30, keep going. It’s am amazing the long-term results you can see from adding an extra 15 minutes to your workouts. Also try to do two days a week of longer pure fat burning workouts. I like to do two sixty-minute cardio workouts a week. It keeps me lean, reduces my snack attacks and helps me sleep peacefully at night.
Who wouldn’t want those benefits from training a little bit longer?

Keep up the good work. Don’t sabotage yourself by getting on the scale every other minute. Step up your cardio, drink your four quarts of water per day and stay away from simple carbs and you will break that plateau.

You deserve to reach your goals. Do not let anyone or anything move you away from your dream. Life is tough, things happen and people try to steal your time. Hold on to your health, your fitness and your diet like your life depends on it. Because, in the end, it does.

Plan it out and make your workouts a priority, you will feel awesome from doing more cardio, it’s hard at first, but once you make it a habit, you see redeems years of anguish and anxiety disappear from your face and your body.


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Quick Start Energy Program

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

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E-BOOKS

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Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.

PAPERBACK BOOKS

Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...

Happy Housewives
I Was a Whining, Miserable, Desperate Housewife--But I Finally Snapped Out of It...You Can, Too!...

VIDEOS & DVDS

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

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HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.

MP3 AUDIO BOOKS

Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!

ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only

WEIGHT LOSS SUPPLEMENTS


Affiliate Program
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No weights, No Machines, Just Sexy Results in your Stubborn Problem Areas...

Today's modern woman is stretched to the max when it comes to 'hours of the day'.
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Get Social With Me!

Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...

Click to read the Victoria Johnson Blog.

Click to read the Divine Prosperity Blog.

Click to view my New Facebook Page.

Click to view my YouTube Channel



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Camille Lost 100 lbs


Bye-Bye Thunder Thighs!

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"

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Body Move International

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"I heard about you was on Life Today last year when you where on there. You where great.. Your advice was from personal experience and also was very balanced in your approach. I was impressed by that because that's what I've always thought. I always thought you should have a lifestyle change not a diet as such... Thank you!"

Trish P.
Townsville, Queensland


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