Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do?
- Aisha,


Great question! Figure-hugging fashion is so sexy and we all want to wear them. It’s not very pleasing when you put on a hot outfit and you look like a big round egg.

So…..you definitely asked the question about how to get the perfect waist, which will give you sexy curves at the right time.

I am so happy that feminine tops with more curvy lines are coming back in! Fit and fabu-li-cious abs are in and you don’t want to miss the summer fashion fun because you couldn’t get your waistline in shape.

Girl, you are not alone! Poor Janet Jackson and Jessica Simpson have been having the same issue with their waistline. I covered both of their last weight loss programs in my blog. They both used the Quick Start Principles when they lost weight before. They both abandoned the plan and are both their abs and waist are expanding.

If they want to lose that fat quick and get their happy bodies back, they just have to go back to the principles and the plan. Now don’t you dare believe that crap about them being happy with their unhealthy bodies, they love it even more when they are fit and curvy.

I’ve been fat and I have been fit. I speak for real, I prefer fit and curvy. So will you when you get there!

Sexy Waistline Plan

1. Stop eating bad carbs at night.
The fastest way to gain weight o=in your midsection is by eating a little during the day and a lot at night. Your metabolism is slowest at night and when you mack out on chips, cookies, ice cream and other fat loving snacks your waist will expand faster than the US Budget.

2. Eat More Good Protein
Protein helps stabilize your hormones and puts the kibosh on late night cravings. So eat some protein at every meal.

3. Get Your Cardio on!
Four to five times a week for 45-60 minutes is necessary for your body to
get to a fat burning level that can penetrate abdominal fat, also known as
belly fat.

You can read more about this on my blog.

Perfect Curve Creation Move!

My favorite waist-whittling sexy curve creating midsection move is a rotational
crunch.

Rotational Crunch: oblique exercise (sides of the stomach)

Rotational crunch is a slight variation of the regular crunch. (The variation - the direction you raise your head and shoulders off floor is diagonal). Lie flat on back, knees bent, feet flat on floor. Do not anchor feet. Rotate your body so that the weight rests on left shoulder. Then, keeping chin tucked in, bring your head and shoulders upward and raise your right shoulder higher than the left.

Four sets of 30 total rotations per set 3 times per week!

There you have it Aisha. Get to it. Drop and give me thirty Rotational Crunches right now. Start cutting the simple carbs out of your diet also. That will help you lose fat faster.

Get to the gym tonight and do some cardio and you will see results by next Monday!

Have an awesome week.

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"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"

- Camille T.
Body Move International

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