VOL. 04/16/07
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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Put Yourself First!
Victoria,
I love your newsletter, it’s so motivating and I wait for it every Monday morning for my weekly dose of inspiration. My girlfriend and I have been working out together for three weeks and all of sudden she wants to quit staying for the cardio part of our workout. She got an email from some trainer guy telling her that cardio was over rated and possibly dangerous to certain people. She not only wants to skip out on cardio for herself, she is telling everyone at work about this guy.
I know from experience, that if we don’t do cardio we don’t lose weight or have energy to do anything.
We have both lost weight because we have been helping each other and when one of us is tired or lazy, we keep going because of the commitment. I don’t want to lose my training partner and I don’t want to see her gain the weight she has lost back either. What can I say to her to help her stay and do the cardio after our body sculpting weight training program.
-Patrice
Hi Patrice,
Welcome to my world! If I had a dollar for every time someone got great results on my program that quit and started doing something else I would be as rich as Bill Gates. Unfortunately, this is typical female behavior. For some reason women seem to operate with a short-term memory, AND they will leave you for a new man in a minute, even one in an email. Yeah, I said it!! We all know it’s true!!
Men traditionally hate to change things. They will wear the same shirt for a year and then go and buy the same one when that one wears out. I have male clients who still follow the basic principles I taught them five years ago. They found something that works, and they keep doing it. They will add elements, but for the most part, they will basic training routine I gave them.
You think you are frustrated, check this out. I flew to the East Coast to work with a female client to help her lose weight. I set up a perfect body-shaping program with my personal diet, Power Shaping DVD workout, superior supplements and online monitoring.
She started losing weight and inches immediately. Her legs were getting sculpted and she was starting to see a six pack set of sexy abs forming. When you look at the ballroom dancers, you can really see what eating a perfect diet and using dance moves and technique can do for your body. She was so excited and we were communicating and about how jazzed she was about getting a hot dancer’s body!
She was looking so good that she had men chasing her down the street asking for her phone number and chasing her as she was chasing taxis.
Later, she came to see me and looked fantastic. She was on target to reaching her goal weight and she went to a four-week shoot on location in the Islands and one of the other women was doing a program from her trainer, (a guy).
Girl, do you know that my client actually stopped doing the program that was working and started doing this woman’s training program and her energy was zapped.
My client started to gain weight and her body shape started to look too round and she was bloated all the time! CAN YOU BELIEVE THAT?
By the time the shoot was over, she was almost back where she was before I helped her. After weeks of embarrassment, she finally contacted me and told me what happened and I got her back on track and assigned her one of my trainers to work with her. She got her body back and she is still working today and looks HOT in her bikini shots!
Lessons Learned
She told me that she learned some very good lessons about training and life. Patrice, I believe you will find these lessons helpful:
Never let anyone move you off your fitness and life’s goals
- Put yourself first and save yourself first, no one lives and walks in your mind and body
- Set goals weekly and stay with them regardless of what happens or who shows up
- Depend on yourself for your own personal inspiration and persistence
- Learn how to say no to others when it affects your health and peace
- Follow one source, a double minded person is unstable in all their ways
- No matter who says they have a better way, WHEN YOU FIND SOMETHING THAT WORKS, DON’T CHANGE IT!
Patrice, you have to save yourself first and put your life first. People come and go, your body and your health are up to you. Don’t criticize your training partner. Just keep doing your cardio; you cannot be fit or healthy unless you have a strong heart. Also for women, unless you are on steroids, most women have to do cardio to be lean and keep their metabolism high.
When she leaves the gym, blow her a kiss and cardio on girl. Lead by example. Continue to use my programs and she will see you get leaner, tighter and sexier. She may or may not continue. She may even get jealous because of your success. That’s life and that happens a lot.
You deserve to build the body of your dreams and wear all the clothes you never had the body to wear. Go for it. Have fun and enjoy YOUR progress. Celebrate your health and your life!
God Bless and make it the Best Week Ever!
Your Celebrity Personal Trainer!
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Product Profile:
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
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Have You Ever Said Any Of These Things To Yourself?
* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"
My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.
Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!
Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Click to learn more and to order!
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MP3 AUDIO BOOKS
 Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!
 ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Affiliate Program
Now Available!
 Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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Big Diet Lies E-book!
Top Ten Teen Diet Myths E-book!
Victoria's Body Shoppe Performance Planner E-book!
It's Your Time!