"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"

Russell Jahnke, TX

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When to Eat

Calories consumed at dinner and later are more likely to be stored as fat than those consumed in the morning or mid-day, simply because in general, we are less active at night. It is therefore very important that you eat the right balance of fat, carbs, and protein at the right times and that you do not overeat.

In addition to eating smaller meals more frequently, try to plan so that you don't eat your largest meal late at night. The body's metabolic rate has a natural cycle of highs and lows, peaking late in the day and dropping to its lowest level during sleep. It makes sense to avoid putting a large meal into your system after 8pm (in general - this really depends on when you go to bed) when your metabolic rate is beginning to slow down.

If you do feel hungry after this time, you don't need to go to bed hungry; just eat something especially healthy and in a small portion. Remember: you may want to try drinking a large glass of water to see if that helps control your hunger/cravings.

If it is not possible to avoid a late dinner, eat a small snack prior to the meal so that you don't lose control and overeat later. By sitting down to dinner pleasantly hungry rather than famished, you will make wiser food choices and likely stop eating when you are pleasantly full.

Also pay attention to the quality of the foods you eat at dinner and/or later in the evening. Since the foods you eat in the evening are less likely to be used as energy and more likely to be stored as fat, eat a well-balanced meal low in fat and low in simple carbs (sugars and processed foods) and higher in protein.

Remember that it takes up to 20 minutes for your brain to realize you are full. Eat slowly and take a break before deciding to go back for seconds; this gives your brain time to catch up with your stomach. Then decide if you really want more.

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The VBS Podcast is a series of one minute health and fitness tips that are fun informative and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends and tips. An experienced fitness and motivation, consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners with practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care. Subscribe to the Victoria's Body Shoppe Podcast today!

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"Persistence is what makes the impossible possible, the possible likely, and the likely definite."
– Robert Half

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Victoria,

I really would like to thank you. You have inspired me to start on a fitness program. I am a spiritual being but for some reason I separated fitness and spirituality. I was a couch potato that found every excuse not to eat right and exercise but after reading your book entitled Body Revival I am truly inspired. Although it has only been a short period of time (3 weeks) I feel great. First I started eating better then after losing 5 pounds, I decided to start an exercise program. I ordered your diamond video collection and it has been life changing.

Thanks, Tonya

* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!

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