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VOL. 3/20/06
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your email, see instructions at the bottom of this message.
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Spring Forward!
If you are living in the past, your life is history...
Life is filled with phases, stages and seasons. Spring is a season of new beginnings. Flowers begin to bloom and fruit trees wake up from their winter slumber by covering their bare limbs with beautiful blossoms that will become healthy fruit.
"You know a man by his fruit"
Fruit = Results
What kind of fruit are you producing right now? Your thoughts, feelings, beliefs are your buds that turn into blossoms and manifest someplace in your life. The buds are originating in your spirit. Your spirit which is the core of all of your decisions and actions.
Every action you take bears fruit. Every action creates results. Are you getting the results you desire? Are you as fit, healthy, lean, or energetic as you wish to be? Are you filled with unspeakable joy and peace that passes all natural understanding?
If not, it’s time to do some internal pruning. It’s time to clean out the basement of your spirit and get out of the darkness of weight gain, poor health, anxiety, mental and physical exhaustion.
There is no amount of blame, regrets, thinking or wishing that could change your past. You can’t change your past. That’s why they call it the past. It’s over!!
Starting today, your past is over. Close the door on things you cannot change, and move forward into your destiny.
Enjoy the newsletter and have an Awesome Week!
PS. Be sure to tell someone about my newsletter this week. Feel free to forward or redirect this email to your friends who you think would benefit from my weekly newsletter each Monday. They can sign up to receive their own copy of my newsletter each week by clicking. If each one of us touches one, we can change the world.
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Product Profile:
Available in VHS or DVD
Do you Love to Dance?
All movement is dance movement.
Dance movement is physical motion with direction, purpose and rhythm.
Even walking is dancing. Putting one foot in front of the other and
swinging the arms freely in opposition requires rhythm, coordination
and balance. This is why dance posture and dance principles are crucial
when developing a physique that is structurally beautiful in design and
gracefully artistic when in motion.
Dance movement makes the body appear more statuesque, balanced and
centered. It can reduce the effect that gravity has on the body. Dance
Movement also teaches you how to move and work your body in an
anatomically correct fashion. This helps prevents accidents due to loss
of balance or flexibility or coordination. An example of an accident
could be tripping and falling over an object that could be as small as
your own shoe lace.
I
have put together two exciting Dance Training Videos for you that are
Fun, High Energy and combine the freedom and innovation of funk with
the disciplines of traditional dance technique, jazz, ballet, modern
dance, hip hop and ethnic dance. All styles are combined to create a
unique and exhilarating fitness experience.
If you love Dance Fitness, recreation or performance these programs are
for you!
Click for more Information.
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life? I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3
Download! Now you can hear Victoria read her Quick Start Energy Program
E-book to you over your computer or through your MP3 Player or burn it
to a CD! Click, and start listening today!
 Body Revival
Reclaim and recharge your health
using Victoria's Body Revival Program. Victoria shares her personal
story as well as the successes of several of her clients, and offers
practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes
everything you need to get that body into prime running condition. All
aspects of your workout program are included in this series. Only
$39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some
things never go out of style! Victoria's style, technique and teaching
style guarantee your success as you master each of these classic
workouts. This workout series creates that perfect set to keep you
inspired and interested by changing up workouts on each day of the
week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste
accumulated over the years in their colon? Waste build up causes
bacteria and toxins to spread throughout the body resulting in
blockages, sickness, surgeries and even death. These toxins must be
removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions
- In this Energetic Live Women's Conference Presentation is one you're
not going to want to miss! It's the next best thing to being there in
person. Spiritual breakthrough is just around the corner for you as
Victoria explains God's desire for you to "Prosper be in Health!" and
how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple
- Mind Body and Spiritual Fitness. In this live Christian Women's
Conference presentation Victoria explains how we must take care of our
Mind Body and Spirit to operate in the full capacity of God's plan for
our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD
as a special gift from me to you! This CD includes special audio
recordings, personally selected by me, from lectures, interviews and
programs that I have given over the years. You'll enjoy listening to
these recordings filled with motivation, tips, hints and tricks to keep
you moving towards your goals for years to come!
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Fight Osteoporosis...
"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"
Russell Jahnke, TX
Click for more information.
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Weekly Fit Tip
How Often to Eat
The frequency of how often we eat per day ("meal frequency") has been shown to greatly affect how fat we are. Many studies have concluded that those who eat 4-6 smaller meals per day have less body fat than those eating 2-3 meals a day, despite the fact that both groups eat about the same number of calories. Eating only 3 times a day requires us to go too long without eating. By the time lunch or dinner rolls around, we are so famished we eat anything easily available. Eating small, healthy snacks in between meals not only prevents you from gorging; it increases your metabolism and helps you feel energized and satisfied throughout the day.
Eating a large meal increases the opportunity for fat cells to extract fat from the blood and, therefore, grow bigger. Fat cells can actually adapt to a pattern of large, infrequent meals by becoming more efficient at storing fat. In addition, a 2-3 meal-a-day pattern causes the body to face long stretches without food. This eating pattern tricks the body into thinking it's in a state of starvation, initiating physiological changes that actually slow down your body's resting metabolic rate, the number of calories "burned" at rest.
This occurs because your body is trying to conserve energy and prevent starvation. A reduction in metabolic rate slows fat loss. This is another reason why traditional fad diets do not work. Our body responds to the reduction in calories as if it were starving and our metabolism slows down.
Click for more information.
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Victoria's Body Shoppe Podcast
Victoria's Body Shoppe Podcast. For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson, GHF Motivation Expert, is in the driver's seat with the new Victoria's Body Shoppe Podcast.
The VBS Podcast is a series of one minute health and fitness tips that are fun informative and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast
features the most current fitness trends and tips. An experienced
fitness and motivation, consultant, lecturer and author, Victoria leads
Victoria's Body Shoppe listeners with practical information including
nutrition, motivation and lifestyle enhancement tips about health and
beauty care. Subscribe to the Victoria's Body Shoppe Podcast today!
Click for VBS Podcast links.
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Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE.
All you have to pay is the shipping and handling to get it to you
(approx $7.95). All they ask is, if you like the product and it works
for you, that you reorder the product. The program is very simple, all
you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
"I
love body Balance. It helps me tremendously with my ailments and if I
happen to miss a day. I can tell because I just start feeling
miserable. Even my 3 year old loves to take it! Our family is thankful
we found the Life Force Products because we know we are taking good
care of our bodies to promote long term health and wellness."
Shamim Schubarth, TX
Click for more Information.
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Success Quote of the Week
"The worst thing in your life may contain seeds of the best. When you can see crisis as an opportunity, your life becomes not easier, but more satisfying."
–Joe Kogel
Click for more success quotes. |
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Breakfast Sausage Casserole
This delicious egg, cheese and sausage casserole is prepared the night before.Placed in the oven early on a weekend morning;the whole family can wake up to this special treat!
- 1 pkg. (16 oz.) fresh breakfast sausage, cooked, drained and crumbled
- 4 cups cubed day-old bread
- 2 cups (8 oz.) shredded sharp cheddar cheese
- 2 cans (12 fl. oz. each) NESTLÉ® CARNATION® Evaporated Milk
- 10 large eggs, lightly beaten
- 1 tsp dry mustard
- 1/4 tsp onion powder
- Ground black pepper to taste
1 Grease 13 x 9-inch baking dish. Place bread in prepared baking dish. Sprinkle with cheese. Combine evaporated milk, eggs, dry mustard, onion powder and pepper in medium bowl. Pour evenly over bread and cheese. Sprinkle with sausage. Cover; refrigerate overnight.
2 Preheat oven to 325° F.
3 Bake for 55 to 60 minutes or until cheese is golden brown. Cover with foil if top browns too quickly.
- Servings: 8
- Preparation time: 10 minutes
- Cooking time: 1 hour
Click for more information and to order!
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Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own web site or email list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! It's easy! For more information, click and read how we can partner together to help others and make a commission in the process!
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"In April of 2002 I started taking Body Balance and OsteoProCare. Before I started on the products I was going to the chiropractor three times a week. Since taking the Life Force products, I haven't had to make a single visit. Thank you!"
Jan Jackson, CO
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
Please visit our newsletter sponsor
Copyright 2006, Victoria Johnson Int'l. All rights reserved. |
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