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VOL. 03/19/07
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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Spring Into Shape Today
Victoria
HELP! I am so tired of looking at myself in the mirror and I need some Victoria words of wisdom to get me started on the right path to losing weight.
- Janella
Janella, I love spring! It’s absolutely breathtaking driving around and looking at blossoms and listening to the birds. You are not the only one looking to get back in shape right now. According to a study published by a health research firm, although most people start thinking about losing weight in January, it isn't until March that they actually do something about it. Why March? The research revealed that in March, swimsuit season is just around the corner, making the idea of dropping a few pounds much more urgent.
The good news is you're not alone. Hundreds of millions of people around the world have the same issue you have and are looking for help. You can start losing weight and getting in shape today. Read on…
Spring Into Shape Today
*If you are living in the past, your life is history…
Janelle, life is filled with phases, stages and seasons. Atmospherically it’s spring and we just entered into daylight savings time. When I was in school, to make sure we didn’t set our clocks incorrectly, we were taught the phrase Spring forward. Which means we set our clocks ahead one hour. They just did that in the west and it is wonderful to have more daylight.
New Beginning
Spring is a season of fresh starts, next phases of growth and new beginnings. Nature teaches us this beautifully. Flowers begin to bloom and fruit trees wake up from their winter slumber by covering their bare limbs with magnificent blossoms that will become healthy nutritious life giving fruit.
“You know a person by their fruit”
Fruit is Results.
What kind of results are you producing right now? Your thoughts, feelings and beliefs are your buds that turn into blossoms and manifest fruit in your life. The buds are originating in your soul. Your soul is the core of all of your decisions and actions are generated.
Get Moving
Every action you take bears fruit. Every action creates a positive or negative result. Are you getting the results you desire? Are you as fit, healthy, lean, or energetic as you wish to be? Are you filled with unspeakable joy and amazing peace that passes all natural understanding?
If not, it’s time to do some internal pruning. It’s time to clean out the dungeon of your soul and get out of the darkness of self destructive criticism and judgment that leads to weight gain, poor health, anxiety, mental and physical exhaustion.
There is no amount of blame, regret, thinking or wishing could change your past. You can’t change your past. That’s why they call it the past. It’s over!! You do have permission to move forward and leave those experiences that have paralyzed you or haunted you behind. You have the power to STOP thinking and giving energy to things you cannot change. You have the power to say, “that was then and THIS is NOW”. And begin to live in the NOW moving toward an awesome today and even more happy tomorrow.
Stop it and Block it!
Every time you are tempted to think about something painful or negative or motivation crushing say the word, STOP and block the image or thought and decide on three new words, phrases, scriptures, prayers or images you are immediately going to go to. You will find that after a few times you will automatically switch to something more positive, empowering and powerful. Reclaim your mind for good. Make your mind dwell on your desired result. You are the master of your thoughts, get back in the drivers seat and dream big and magnificent new images.
Janella, let’s wrap this up. Sometimes you have to hear something many times before it becomes understandable. Starting this moment, your past is over. Close the door on things you cannot change. Begin to make new images in your mind of the things you desire, the body you want, the food you need to eat to be lean and energetic. Imagine yourself dancing, running, lifting weights, stretching and absolutely loving it. Here are some of my favorite quotes.
All change begins in your mind.
“If you can see it, you can be it and if you can be it, then you will have it”
"Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice."
-Osho
Choice produces results. Choose to eat right, workout consistently and be a light to all that you meet.
Together let’s all spring forward and dance toward our great new body and fabulous life.
Create the life of your dreams by becoming the person of your dreams!
God Bless and make it the Best Week Ever!
Your Celebrity Personal Trainer!
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Product Profile:
Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!
AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones
Have You Ever Said Any Of These Things To Yourself?
* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"
My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.
Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!
Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!
Click to learn more and to order!
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MP3 AUDIO BOOKS
 Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!
 ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Affiliate Program
Now Available!
 Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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Victoria's Body Shoppe Online!
Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe AND Celebrity Health and Fitness on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!
Click to watch now.
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Bye-Bye Thunder Thighs!!!
"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.
Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"
- Camille T.
Body Move International
Click to read more testimonials.
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Tomato Lentil Soup
Serves: 4
Ingredients:
1 clove of garlic, minced
1 medium onion, diced
2 mushrooms, diced
2-4 medium carrots, diced
2 tbsp olive oil
6 cups vegetable stock
6-8 diced fresh tomatoes + 1/4 cup water or 1 28-oz can diced tomatoes with the juice
3 cups cooked or canned lentils
Add pepper to taste
Add cayenne pepper to taste
Directions:
1. In a large soup pot, sauté garlic, onions, and carrots in oil on medium-high heat until the onions are translucent.
2. Add the celery, stock, tomatoes, lentils, pepper, and cayenne and bring to a boil. Reduce heat to low and simmer for 20 minutes or until carrots are tender.
3. Add pasta and simmer to 10 more minutes before serving.
Nutrition Info:
Calories: 230
Fat: 6 g
Carbohydrates: 35 g
Protein: 10 g
Click for more information and to order!
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Hi Victoria,
I often wonder where people get their motivation and encougement from, I know it comes from within, I'm 39 and at one point, I used your tapes daily, and then of course, my life started to change, and exercise went to the back burner, however I have been seeking the peace and good feeling I received when I exercised, and I'm back again to get spirtuial tips and your motivation to get moving today. Thanks Victoria, You have helped many people, The site is wonderful, Keep up the good work.
- Diane D.
Copyright 2007, Victoria Johnson Int'l. All rights reserved.
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