Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 03/05/07

This Week's

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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!

Flush the Fat
Three Steps for a Cellulite Detox

HI Victoria, I am graduating from college soon and I want to celebrate by taking a vacation in a sunny spot. I have not had the time to workout and eat right like I know I should. I need a jump-start to kick my body into a fat burning state. I have admired your work and you are so real with your approach to getting a hot body. How do I get started with a kick butt program that is geared to get rid of these dimples on my butt?

I am ready to jump into my career in the fall, and I know if I don’t get started now, I may end up overweight the rest of my life!!! It’s embarrassing to think I am smart enough to graduate at the top of my class, yet my body is starting to look like my mother’s. Help me get my pre-college body back before I hit the corporate world.
- Amelia

Amelia, CONGRATULATIONS on your outstanding achievement. You are now at a place in your life where you can create your own life. You get to decide which company is worthy of you and your talents. You are in control of your future and you get to design your perfect life. I am so glad you contacted me now instead of three years from now after you gained twenty pounds working crazy corporate hours without taking time for yourself.

Don’t let one more ounce of fat get anywhere near your body. You can reverse the fat build process beginning today.

Amelia, you probably need to decongest your digestive system and detox your body after all the stress and low budget fast food you had been eating on campus.

How do you know if you need a cellulite fat flushing purifying cleanse?

In order to experience a long-term lean body you must eat a perfectly balanced nutritious diet. One of the great advantages of achieving that lean body is high energy and mental clarity.

It is difficult sometimes to start a program so my suggestion is to jump in lips first. It’s looking at everything that passes through your lips into your mouth and down into your stomach for digestion.

Proper nutrition is the basis for boosting your metabolic system and the extra energy you will feel from the detoxifying effects of fresh juices, super foods, herb teas and healing broths.

Most weight loss diets have little nutrition to offer so they leave you feeling tired and lifeless. In the end, even if you lose weight, you feel so deprived that it starts ravenous cravings for foods that zap your energy and put the weight right back on. You end up feeling worse than when you started.

A cellulite fat flushing purifying cleanse is one of the best ways to jump-start your weight loss, which can lead to total healing and anti-aging. Dangerous fats such as saturated fats in processed meats and dairy foods, trans-fats like those found in many dairy foods, hydrogenated or partially hydrogenated oils found in margarine, shortening and many quick snack foods, and oxidized fats, like those in all fried foods, collect in the excess body fat you already have. They all make your fat worse and makes cellulite even more dimply!

Sugary foods and highly processed foods (like fast foods) are void of digestive enzymes that they end up collecting as excess fat, too. When your system is congested, your body tries to dump its metabolic wastes to get them out of the way and one of the places that receive this horrific metabolic waste is excess fat.

Is your body showing signs that it needs a cellulite fat flushing purifying cleanse?

Here are some questions you can ask yourself to find out….

First of all… what is Cellulite? Cellulite is a combination of fat, water and trapped wastes beneath the skin. It is concentrated areas of fat that appears dimpled when you squish it in your hands.

Is it collecting on your hips, thighs or tummy?
Are your upper arms flabby?
Is your waistline noticeably thicker this year than last year this time?
Does your face look jowl-y or puffy?
Have your wrists and ankles thickened?

Amelia, today is the day when you begin this process. No, not next week, or after your next final exam. There's no better time to give your body a healthy, fresh start than right now! You can start lowering your weight this very day by eating clean, upping your liquids and thinking fresh.

Benefits of a Cleanse

Energy levels rise almost every day as your system becomes purified.

Your weight will drop consistently as you become more serious and committed.

Your digestion will noticeably improves as toxins are flushed and high-quality nutrients are more quickly absorbed. This helps to strengthen your immune system and boost your metabolism.

Elimination problems often associated with weight problems begin to clear up.

Circulation will noticeably improve, as will all cardiopulmonary performance.

Your heart becomes healthier as well as your other vital organs.

Quick Steps for a Cellulite Detox to Jump Start Your Weight Loss Program

Step 1 – DRINK
Drink plenty of bottled or filtered water!
Eight to twelve glasses of purified water each day. This can include herbal teas that do not have caffeine. Water can help an overeater get past weight loss plateaus; decreasing water intake causes increased fat deposits. Drink all liquids before eating, to suppress appetite and maintain a high metabolic rate. Make sure at least 50 percent of your diet is composed or fresh foods and fresh juices.

Step 2 – GO Keep it Moving!
Rev up your fiber intake. Fiber plays a major role in weight control and fat detoxification.
Fresh fruits and vegetables and whole grains and legumes are great forms of fiber.
Stop the bad fats! Unhealthy fats make you gain weight... healthy fats like olive oil, flax seed oil and canola oil assist weight loss as long as they are used in moderation. The healthy oil is also good for digestion.

Step 3 – EAT
Eat Foods that are Alive, Fresh and Organic!
Here are some suggestions:

Green leafy vegetables. Eat them raw, put them into a broth, add them to your juices. Their chlorophyll helps remove environmental toxins (heavy metals, pesticides) and it is a great liver protector. Fresh food calories are relatively non-stimulating to glands and tend to stabilize weight. Add sea vegetables to your diet everyday.

Lemons. Fluids are vital. They help flush the body. Freshly squeezed lemonade is ideal. Its vitamin C - considered the detox vitamin – helps convert toxins into a water - soluble form that is easily flushed away.

Watercress. Add a cupful to your salads, soups, and whole grain and fat free sandwiches. This peppery green leaf has a diuretic effect that helps move things through your system. And watercress is rich in minerals too.

Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out toxic debris.

Broccoli sprouts. Buy them at a health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Water based fruits. Melons, kiwi, oranges, grapefruits, apples and berries. They're full of almost all full of fiber, vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Nothing tastes better and is more refreshing than fresh honeydew melon, fresh berries, or a juicy apple.

Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity. I like the decaf because I can’t handle too much caffeine.

Psyllium. A plant that is rich in soluble fiber, like oat bran, but more versatile. It picks up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the tasty sesame seed paste that’s a staple of Asian cooking.

Working out during a cellulite fat flushing purifying cleanse What Exercise Should I Undertake While Cleansing/ Detoxing?

As you can imagine, during a detox it is not a good idea to put your body under too much strain or stress through exercise. However, this does not mean that all exercise is forbidden during a detox (you don't get out of it that easily!).

The detox process aims to give your body an opportunity to cleanse itself, flushing any toxins from your system and therefore you want to know which exercise can help with this process and is recommended while detoxing. Aerobic (fat burning) exercise is one of the primary exercises to focus on when detoxing. Aerobic exercise increases your heart-rate into your 'fat burning zone' (intensity of around 6-7 out of 10 rate of perceived exertion) and encourages deep, diaphragmatic breathing that helps flush your lymphatic system while you are burning fat.

While resistance training is fantastic for you, it’s better to not do heavy mass building workouts while you are in the first seven days of a good detox. This type of exercise (along with high intensity aerobic training (HIT) can be quite stressful on the body during a detox and can therefore inhibit the body's ability to repair itself effectively. After the first seven days, you can go back to your heavy training.
Amelia, I recommend this type of focused programmed for seven days. Once you have kicked your body into purification, you can gradually add in more carbohydrates that are moderate to low glyemcic and natural.

If you like the way you feel and your body is responding well and your energy is high, keep going until you can achieve a modified version that will be easily maintained. This is one of the methods I used for several of my artists who had to look good fast in a bikini or less for a photo shoot.

I am so passionate about getting rid of cellulite that I made an entire program about it. I outline the foods, and celebrity secrets that cost many actresses thousands of dollars to find out. It's called my Quick Start Energy Program and it contains my Special Cellulite Solution MP3 Audio that goes into specific detail about cellulite reduction!

I wish you well with your career and with your life. I strongly encourage you to design your perfect life. Don’t settle for anything less than the best of everything. Only accept the perfect job, only date perfect men and most of all make yourself happy before you even think about getting married. Make sure you marry someone who celebrates You and all that you are and all that you desire to be.

God Bless and make it the Best Week Ever!

Your Celebrity Personal Trainer!

How You Can Help Me!

Many of my readers have e-mailed me recently asking how they can help me... They have received so much help through my newsletters, videos and programs and want to know how they can help me promote what I am doing. So I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.

  • Personal Endorsement - if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.
  • E-mail Newsletter List - Do you operate a e-mail list of your own? If so, consider becoming an affiliate and promoting my Quick Start Energy Program and earning a commission with every sale.
  • Start a Book Club - My books and E-books make excellent conversation material for book clubs, in fact there are hundreds of Quick Start groups around the country using Quick Start as their program guide each week!

Product Profile:

Quick Start Energy Program

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!


Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!

Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.


Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...


Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!


Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.


Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!

ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only


Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!

Did you miss last week's Newsletter?

My VBS Newsletter is Growing! I'm very excited to announce that my weekly newsletter is growing rapidly each week. Thousands of Subscribers are on the same path as you, getting fit and achieving their goals and experiencing the freedom of healthy living!

I want to ask you to do something for me right now... Please take a few minutes right now and e-mail 5 friends and tell them about my weekly newsletter! Tell them what it has done for you and encourage them to subscribe to receive my newsletter for themselves each week.

Then, after you receive the newsletter each week, get on the phone and talk about the information you've received, encourage one another and watch your results multiply!
Weekly motivation is waiting for you every Monday in your e-mail in box:
  • Motivational Moments
  • Product Profiles
  • Weekly Fitness Articles
  • Victoria's Secrets
  • Weekly Fit Tips!
  • Healthy Recipes
  • and Special Discounts

Victoria's Body Shoppe Online!

Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe AND Celebrity Health and Fitness on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!

Click for more success quotes.

Camille Lost 100 lbs

Bye-Bye Thunder Thighs!!!

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"

- Camille T.
Body Move International

Click to read more testimonials.

Healthy Recipe

Tomato Lentil Soup

Serves: 4

1 clove of garlic, minced
1 medium onion, diced
2 mushrooms, diced
2-4 medium carrots, diced
2 tbsp olive oil
6 cups vegetable stock
6-8 diced fresh tomatoes + 1/4 cup water or 1 28-oz can diced tomatoes with the juice
3 cups cooked or canned lentils
Add pepper to taste
Add cayenne pepper to taste

1. In a large soup pot, sauté garlic, onions, and carrots in oil on medium-high heat until the onions are translucent.
2. Add the celery, stock, tomatoes, lentils, pepper, and cayenne and bring to a boil. Reduce heat to low and simmer for 20 minutes or until carrots are tender.
3. Add pasta and simmer to 10 more minutes before serving.

Nutrition Info:
Calories: 230
Fat: 6 g
Carbohydrates: 35 g
Protein: 10 g

Click for more information and to order!

I am 45 yrs old and 100 lbs overweight (since age 25.) Two weeks ago I walked out of my job on my lunch hour and decided I was not going back. Two days later I bought the bible at Target and the next day I went to Barnes and Nobel and was drawn to your book by the beautiful cover. I read it in about 3 days and thank God I found it.

You speak to the whole person, as we are not just our body. I went to the grocery store and immediately bought 6 min oatmeal, bran cereal, rye crisps and tons of fruits and veggies. With the help of your prayer suggestions and the bible quotes( I was already reading on my own), I knew I had found something profound!!

You can say I am on a life revival. I have always wanted to teach children and now I know somehow I will have the courage to conquer my weight correctly this time and succeed in some of my long forgotten goals. I also bought an in home walking tape to begin my exercise program and I have dusted off my exercise bike and I belong to the YWCA, so I will begin swimming too.

God Bless You.

Sherry P.

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