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VOL. 2/27/06
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Fit Initiative Fail Proof Motivation
"If I don't do it, it won't get done." I'm sure you've heard or felt this some time in your life. When it comes to your personal health, fitness and mental sanity, you must take charge. There is no personal trainer who can physically get fit for you. They can prescribe the safest, most effective trend-setting, muscle-shaping exercises, but the results will be a big fat zero if you don't get motivated and stay motivated to move your body!
The bottom line is this: YOU CAN'T BE FIT UNTIL YOU TAKE THE INITIATIVE TO GET FIT
I know you can do it. You can get fit. People just like you are changing their health every day, minute by minute. They are choosing better, more nutritious foods. They are drinking less caffeine, eating less sugar, eating more fresh fruit and vegetables. They are moving more and feeling incredible.
"You get what you earn" That's where the power lies. The power lies in the achievement of your fitness and health goals. Jump in today, get involved in your personal fitness evolution by taking charge, taking a step.
If you are unfit then start with a core strengthening video. A strong core is vital to your health. My Ab Lab Core strength Video is creating incredible results for members worldwide. It is designed with a variation of techniques and methods of training including the popular pilates type ideas.
TAKE INITIATIVE
DO SOMETHING TODAY
Get Up!
Stand up,
Walk around,
Walk a mile,
Dance
Clean house…
Get started - NOW
Starting today, become enterprising in your workout regieme. I don't care what you do, just start moving! Stand up and walk up the stairs, head out for a walk around the parking lot. Remember, Do the thing and you will have the energy to do the thing.
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
 
Available in VHS or DVD
Do you Love to Dance!
All movement is dance movement. Dance movement is physical motion with direction, purpose and rhythm. Even walking is dancing. Putting one foot in front of the other and swinging the arms freely in opposition requires rhythm, coordination and balance. This is why dance posture and dance principles are crucial when developing a physique that is structurally beautiful in design and gracefully artistic when in motion.
Dance movement makes the body appear more statuesque, balanced and centered. It can reduce the effect that gravity has on the body. Dance Movement also teaches you how to move and work your body in an anatomically correct fashion. This helps prevents accidents due to loss of balance or flexibility or coordination. An example of an accident could be tripping and falling over an object that could be as small as your own shoe lace.
I have put together two exciting Dance Training Videos for you that are Fun, High Energy and combine the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
If you love Dance Fitness, recreation or performance these programs are for you!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!
Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own web site or email list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! It's easy! For more information, click here and read how we can partner together to help others and make a commission in the process!
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Special Offer:
How would you like to make 2006
your Best Year Ever?
A good friend of mine, Dan Robey, has created an amazing new e-book and personal development program called "The Power of Positive Habits" that will help you do just that. Dan's book is an absolute masterpiece, and his personal development program is unlike anything that has ever been published before. If you want to make 2006 the best year of your life....keep reading!
Today Dan is offering you over $1,250 dollars in bonus gifts as a special promotion to launch the new version of "The Power of Positive Habits." (which includes an e-book, Apple Ipod audiobook, integrated PC program and audio MP3 files to create an audio CD) All these amazing bonus products are listed on the web site below, bonuses include fantastic e-books, e-courses, audio programs and more!)
OK, now let me tell you a little about this incredible program. (I have NEVER seen anything like this before!)
In just a few minutes you can learn how to Re-Program your Mind and Body and reach your goals Automatically. That is exactly what The Power of Positive Habits program can do for you.
Imagine being able to:
* Achieve More Success... Automatically
* Improve your Health...Automatically
* Improve your Relationships...Automatically
* Be More Motivated...Automatically
* Have Higher Self-Esteem...Automatically
* Be more Productive...Automatically
How is this possible? During 2 years of researching medical studies and journals, Dan discovered a scientific secret that has incredible power to permanently change your Life. "The Power of Positive Habits" program is based on this proven yet unheard of science, called "Cognitive Re-Structuring." A scientific process that is so simple that anyone, even a child can do it, yet so powerful, it's effects are "Life Changing" and "Permanent."
This program is changing lives all around the world and is getting a lot of media attention, just look at what Best-Selling authors Jack Canfield, Brian Tracy and John Gray had to say about "The Power of Positive Habits,"
"If greater success, improved self-esteem and happiness are your life destinations, The Power of Positive Habits can take you there! This is a simple but powerful program that can transform your life."
-Jack Canfield - #1 NY Times Best-selling author of "Chicken Soup for the Soul"
"Wherever you are in life, your habits determine 95% of your thoughts, feelings and actions. This program shows you how to develop the lifelong habits for great success."
-Brian Tracy, Motivation Expert and Author of "Create Your Own Future"
"Every aspect of our life is determined by our habits, including relationships with those we love. This book teaches you how to acquire new habits that can help improve your relationships...automatically!"
-John Gray, Ph.D. #1 NY Times Best-selling author of "Men Are from Mars, Women Are from Venus"
But wait, this offer gets even better. Dan just released the Apple Ipod Audiobook version of "The Power of Positive Habits" and you will get that for freeee as an added bonus. All you need is an Apple Ipod or other MP3 player to hear the audiobook. If you have a CD burner you will also be able to create an audio CD of The Power of Positive Habits with the MP3 files now available.
I highly recommend that you check out this special limited offer and this amazing life changing program. Dan Robey has made success so easy that achieving your goal of a Trim and Fit, Healthy body will literally become AUTOMATIC. Time is of the essence. I urge you to look at this now!
PS -Remember, please act right now because this
once-in-a-lifetime offer expires at midnight
Feb 24th. Forward this to all your friends
so they won't miss out on this amazing offer.
Click here for more information and to order today!
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ONLY 10 Days Left to Enter!
 There's less than TEN DAYS to enter our 12-week fitness contest! The GHF Fitness Challenge is an exciting way to get the personal guidance, motivation, and rewards you need to reach your full fitness potential. Right now, you have an opportunity to win thousands of dollars in prizes, including a dream vacation in either Cabo San Lucas, Orlando, or the Bahamas!
Click here to learn more!
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Weekly Fit Tip
Listen to Your Body, Experiment, and Customize to You
As with exercise, you should continually experiment to discover what works best for you. Creating the right diet plan for you should be a process of trial and error – and ongoing experimentation with portion sizes, food combinations, eating at different times of the day, etc. This will take time and practice on your part. Prepare to be flexible and willing to learn from and improve on your mistakes. Every time you experiment with an open mind, you have an excellent opportunity to learn and improve. Take advantage of this!
Many diet plans tell you what to eat, how much to eat, and when to eat it. This does not teach you how to attend to your own cravings, desires, or hunger. This teaches you nothing about living and feeling healthier and happier. Everyone has different strengths, weaknesses, and eating patterns. You will only become successful when you learn to respond to your own feelings and not to what someone else says is right for you. It is critical that you learn how to be aware of and attend to both feelings of hunger and fullness, and learn what will satisfy you both physically and psychologically.
Your own body, not someone else's routine, is the very best guide for how much you need to eat. Try to get in the habit of tuning in to your internal cues of hunger, and not just eating the amount of food you think you should, or tuning in to external cues like the sight or smell of food. It's okay to eat any amount of food to feel both physically and psychologically satisfied. But you must learn to stop when you feel comfortably full, not stuffed.
This is why I created the Quick Start Energy Program which is the perfect basis to start your personalized program from. Using the tools in my program you will be able to customize the perfect program for your body and achieve the goals your set for yourself with ease!
Click here for more information.
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Victoria's Body Shoppe Podcast
Victoria's Body Shoppe Podcast. For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson, GHF Motivation Expert, is in the driver's seat with the new Victoria's Body Shoppe Podcast.
The VBS Podcast is a series of one minute health and fitness tips that are fun informative and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends and tips. An experienced fitness and motivation, consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners with practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care. Subscribe to the Victoria's Body Shoppe Podcast today!
Click here for VBS Podcast links.
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Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
"I love body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."
Shamim Schubarth, TX
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Success Quote of the Week
"The “if” thinker broods over a difficulty or a setback. The “how” thinker wastes no energy on postmortems when trouble or even disaster hits him. He immediately starts looking for the best solution.”
– Norman Vincent Peale
Click here for more success quotes.
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Rice Pancakes
Makes: 4 servings
Ingredients:
- 2 cups cooked brown rice
- 1/2 cup whole wheat flour
- 1/2 cup fat-free egg substitute or 4 egg whites
- 1/2 cup nonfat milk
- 1/4 cup peas
- 1/4 cup corn
- 1/4 cup green peppers, diced
- 1/4 cup green onions, chopped
- 2 tablespoons parsley, chopped
Directions:
- Cook brown rice according to the package directions and allow to cool.
- Blend together the whole wheat flour, egg substitute or egg whites, and milk until smooth. Add the rice, peas, corn, green peppers, green onions, and parsley. Stir to mix well.
- Coat a pan with nonstick cooking spray (nonfat), pour 1/4 cup batter onto pan. Cook over medium heat until golden brown.
- Flip and repeat. Serve with plumb or sweet and sour sauce.
Nutritional Information:
- Serving size: 3 pancakes
- Calories: 170
- Fat: 1 g
- Cholesterol: 1 mg
- Protein: 12 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Sodium: 200mg
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Hi Victoria,
I am 56 years old and have exercised since high school on and off while I raised 4 children. I figured out going into menopause that I had to exercise regulary. However I have fought 15 pounds forever. I am so excited over your book Body Revival. It is the inspiration that I need to get my body fit for life. I am losing weight and changing my body, finally I think I really get it. It is God's temple, I knew that but as you say it is not what you know, it is what you do. What a blessing you are! I am so grateful that God has given you the ability to communicate His message about a healthy and fit body. Keep up the good work. I will keep you posted. I have been doing Power Shaping ll and Step with Style. They are great workouts.
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2006, Victoria Johnson Int'l. All rights reserved.
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