 |
VOL. 2/20/06
|
Positive Attitude
Yes you can reach your goal if you have a positive attitude. Everything starts with your beliefs, feelings, and actions. Your attitude is the culmination of all three.
1. Belief - You must believe in yourself enough to look for the good in situations. Focus on solutions to your problems, and find positive experienced influences who can help you where you're weak.
2. Feeling - Instill material and information that help you create powerful empowering feelings. You must feel strong and powerful with undying enthusiasm for your goals. If you are depressed or tired, it's difficult to feel powerful. Try my Quick start program to help you gain the energy you need to reach your goals.
3. Actions - What matters most are your actions. You can talk all you want, plan forever and think about it for an eternity, but it's your actions that will change your life. Everything else is fluff. Put your buns where your mouth is. Get it in gear. Get started today. There is no better time than right now! It's never going to be easier than it is right now.
Don't let another day go by without creating your action plan and taking action toward your goal. Start with the three steps above and gain control of your attitude to reach your goals this week.
Enjoy the newsletter and have an Awesome Week!
|
|
Product Profile:
A Unique and Exhilarating Dance Fitness Experience
Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.
Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.
Grab your dancing shoes, and LET’S GET MOVING!
Click here for more Information.
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!
Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own web site or email list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! It's easy! For more information, click here and read how we can partner together to help others and make a commission in the process!
|
|
|
|
|
Soak Your Body, Reduce Body Fat
and Regenerate Your Cells
The Body Slimming Herbal Bath, Lay Back and Lose Program! A totally New Concept in Quick Inch Loss!.
Do you want to fit into a hot outfit this spring season? You can with this incredible 21st Century Method of attacking cellulite and unsightly bulging areas on your body.
With the Herbal Bath Solution you can..
* Lose inches FAST, Has a Body Shaping Effect
* Reduce specific target areas
* Smooth and Reduce appearance of ugly cellulite
* Cleanse your body of toxins
* Feel better and improve circulation
* Soften, tone, and smooth your skin
You can save a ton of money doing this at home in the privacy of your own bathroom. The average Herbal Body Wrap that offers similar results charge $150-200 per wrap. By using the Herbal Body Wrap Formula you can save over $120.00. You will also save time and energy.
Who needs the One Day to Look Great Plan ?
Just ask yourself these questions:
1) Have you been eating the Standard American Diet (SAD)? (You definitely need to detoxify your body!)
2) Are you over-weight and self-conscious about it so you're interested in kicking off your weight loss program fast?
3) Are you going out to a special party or event, and you want to look your best quickly?
4) Do you have an occasion where you need to fit in some of your smaller clothes right away?
5) Would you like to reduce cellulite, and make your entire body have smoother and softer skin?
6) Do you want to look your sexiest for the one you love, or hope for?
7) Do you want to get healthier, and younger looking?
If you answered YES to any of the questions above you owe it to yourself to get your Herbal Body Wrap today and start losing instantly.
I treat myself to an Herbal Bath once a week and I Love It! You Will Too!
Click here for more Information.
One Day to Look Great Plan!
|
|
|
|
|
ONLY 10 Days Left to Enter!
 There's less than TEN DAYS to enter our 12-week fitness contest! The GHF Fitness Challenge is an exciting way to get the personal guidance, motivation, and rewards you need to reach your full fitness potential. Right now, you have an opportunity to win thousands of dollars in prizes, including a dream vacation in either Cabo San Lucas, Orlando, or the Bahamas!
Click here to learn more!
|
|
|
|
|
Weekly Fit Tip
Prevent Getting Stuck in a Plateau
For long-term success, you need to learn how to overcome training plateaus. Ideally, you want to always be going through a momentum phase in which you try something new and "shock" your muscles, forcing them to make gains. Eventually however, you will come to a point in your training where you either get bored or stop seeing results.
When this happens it is absolutely crucial that you change what you are doing; this is when you need to get creative by incorporating something new into your program. You can make effective changes in your program in many ways: try new or alternate exercises, change the order that you train your muscles or the order of the exercises, try the very effective techniques we teach within our award-winning Online Fitness Program, and so forth.
Click here for more fit tips.
|
|
|
|
|
Victoria's Body Shoppe Podcast
Victoria's Body Shoppe Podcast. For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson, GHF Motivation Expert, is in the driver's seat with the new Victoria's Body Shoppe Podcast.
The VBS Podcast is a series of one minute health and fitness tips that are fun informative and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends and tips. An experienced fitness and motivation, consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners with practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care. Subscribe to the Victoria's Body Shoppe Podcast today!
Click here for VBS Podcast links.
|
|
|
|
|
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
"I love body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."
Shamim Schubarth, TX
|
|
|
|
|
Success Quote of the Week
“Laziness is a secret ingredient that goes into failure. But it’s only kept a secret from the person who fails.”
– Robert Half
Click here for more success quotes.
|
|
|
|
|
Garlic Chicken Pasta
Makes: 4 servings
Ingredients:
- 8 ounces whole-wheat fettuccine or linguine pasta
- 1 tablespoons garlic, minced
- 3 boneless, skinless chicken breasts
- 3 tomatoes, chopped
- 1/2 cup onion, chopped
- 3/4 cup green pepper, chopped
- 1/3 cup tomato paste
- 1 teaspoon Cajun seasoning
Directions:
- Cook pasta according to package directions. Drain well and return to the pot.
- Rinse and cut all the visible fat off of chicken breasts. Cut chicken breasts into thin strips. Coat a large skillet with nonstick cooking spray (nonfat). Add the garlic and chicken, and stir-fry over medium heat for 4-7 minutes, or until the chicken is well cooked.
- Reduce heat to low, add the remaining Ingredients (except pasta) to the skillet. Cover and simmer for about 10 minutes, stir occasionally.
- Add the pasta to the skillet, and stir gently.
Nutritional Information:
- Serving size: 1 1/2 cup
- Calories: 325
- Fat: 3 g
- Cholesterol: 35 mg
- Protein: 25 g
- Carbs: 40 g
- Fiber: 4 g
- Sodium: 340 mg
|
|
|
|
|
"I have just started reading Body Revival, and it seems like after searching for so long, this book is just what I needed. Kind of like answered prayer. I have been so depressed and oppressed but I realized that my body is the temple of God, and I deserve better than what I'm doing to my body. God has brought me through some trials and tribulations and I know that He would not bring me through those hard times, just to have me commit 'food suicide'. Victoria, your book is awesome, and you have the key element to everything you (we) need to succeed in this life...GOD!! I thank you from the bottom of my heart, because if you had not listened to your heart and your calling... where would I be? Where would any of your millions of fans, customers, etc. be? I believe that there is a time, purpose and person for everything and everybody. God bless you... exceedingly and above anything that you can ever ascertain."
Jessie M.,
Norwood, LA
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
Please visit our newsletter sponsor
To unsubscribe from this list please click here and enter your e-mail address that you are subscribed to the vjlist newsletter through. You will be immediately unsubscribed and no longer receive the Victoria's Body Shoppe email updates on a monthly basis.
Copyright 2006, Victoria Johnson Int'l. All rights reserved.
|
|
|
