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VOL. 2/13/06
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"Heart disease is the number one killer of women. It kills nearly twice as many women as all forms of cancers combined." - American Heart Institute
5 Step Take Action Heart Healthy Plan
1. Understand You control your heart health
2. Reduce Stress. Relax and stretch using a good breathing program- See Stretch & Tone.
3. Read self help material weekly such as Simple Abundance by Sarah Von Bron
4. Aerobic Exercise. Power Walk, jog, cycle, treadmill, dance
5. Eat a Low Fat Diet. See my Quick Start program (audio & book)
When you work your heart do it with both of these thoughts in mind. Here are some ways to make your heart work well physically and feel good spiritually.
To Do List FOR the Heart
Cut Your fat Intake
Walk a mile
Dance to fun music
Eat an Orange
Relax quietly for 15 minutes
Get a massage
Eat Whole grain bread
Ride an outdoor bicycle
Buy a Personal Training session
Do Cardio 15-45 minutes in your zone
Get to your appointments early
Play on the playground structure
Stretch your back
Move energetically for one day
Drink 8 glasses of bottled water
To Do List FROM the heart
Smile at a stranger
Put Money in someone else's parking meter
Smile at yourself in the mirror
Baby-sit for someone who needs a break
Mentor a youth
Send Flowers to a special man or woman
Make a donation
Visit a retirement center & participate in an activity
Have a facial
Sing really loud in church
Send a long overdue card to a friend or relative
Say no to an insignificant request
Say "I Love you" in the mirror
Indulge psychologically in your goals- get excited
Dream big and then believe even bigger in your dreams
This is just a small list for you to stimulate your thinking. Your heart is the most important muscle in your body. It controls the center of your life. The way you feel about yourself comes straight from the heart. The health of your heart is the health of your life line.
If you lift weights and not do cardio for your heart, you will make a great looking corpse. Muscles are not a guarantee of total health. To be happy and healthy, you must have a strong heart both physically and spiritually. Take action today, let the healing begin.
Throughout my newsletter you will find links to products that can help you achieve a physically healthy heart, this week I urge you to pick several items from each of the above categories, implement them into your daily life, and feel your heart grow stronger and healthier each day.
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
A Unique and Exhilarating Dance Fitness Experience
Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.
Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.
Grab your dancing shoes, and LET’S GET MOVING!
Click here for more Information.
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!
Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own web site or email list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! It's easy! For more information, click here and read how we can partner together to help others and make a commission in the process!
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Soak Your Body, Reduce Body Fat
and Regenerate Your Cells
The Body Slimming Herbal Bath, Lay Back and Lose Program! A totally New Concept in Quick Inch Loss!.
Do you want to fit into a hot outfit this sprimg season? You can with this incredible 21st Century Method of attacking cellulite and unsightly bulging areas on your body.
With the Herbal Bath Solution you can..
* Lose inches FAST, Has a Body Shaping Effect
* Reduce specific target areas
* Smooth and Reduce appearance of ugly cellulite
* Cleanse your body of toxins
* Feel better and improve circulation
* Soften, tone, and smooth your skin
You can save a ton of money doing this at home in the privacy of your own bathroom. The average Herbal Body Wrap that offers similar results charge $150-200 per wrap. By using the Herbal Body Wrap Formula you can save over $120.00. You will also save time and energy.
Who needs the One Day to Look Great Plan ?
Just ask yourself these questions:
1) Have you been eating the Standard American Diet (SAD)? (You definitely need to detoxify your body!)
2) Are you over-weight and self-conscious about it so you're interested in kicking off your weight loss program fast?
3) Are you going out to a special party or event, and you want to look your best quickly?
4) Do you have an occasion where you need to fit in some of your smaller clothes right away?
5) Would you like to reduce cellulite, and make your entire body have smoother and softer skin?
6) Do you want to look your sexiest for the one you love, or hope for?
7) Do you want to get healthier, and younger looking?
If you answered YES to any of the questions above you owe it to yourself to get your Herbal Body Wrap today and start losing instantly.
I treat myself to an Herbal Bath once a week and I Love It! You Will Too!
Click here for more Information.
One Day to Look Great Plan!
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Top Weight Loss E-books of 2005
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Weekly Fit Tip
Beautiful Pre and Post Pregnancy Abdominals
By Victoria Johnson
Motherhood is one of life's most special, joyous, and rewarding experiences. You life will become exciting, spontaneous and filled with amazing new experiences. To ensure your maximum enjoyment you will need to prepare your body for the physical, biological and emotional changes that will occur.
As rewarding as it will be, it will also one of the most challenging, busy, exhausting, and frustrating. If prepared for properly, it doesn’t have to be. Below is a quick, simple and effective program to prepare your midsection for the change as well as restore your body back to optimal alignment and functionality after pregnancy. It will have you looking and feeling your best before and after your new baby...
This article posted on the Amazing Abdominals web site... Click here for the rest of this article.
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Victoria's Body Shoppe Podcast
Victoria's Body Shoppe Podcast. For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson, GHF Motivation Expert, is in the driver's seat with the new Victoria's Body Shoppe Podcast.
The VBS Podcast is a series of one minute health and fitness tips that are fun informative and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends and tips. An experienced fitness and motivation, consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners with practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care. Subscribe to the Victoria's Body Shoppe Podcast today!
Click here for VBS Podcast links.
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Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
"I love body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."
Shamim Schubarth, TX
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Success Quote of the Week
"Nothing great has ever been achieved except by those who dared believe something inside them was superior to circumstances."
–– Bruce Barton
Click here for more success quotes.
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Lentil Chili
Makes: 6 servings
Ingredients:
- 1 cup dried brown lentils, cleaned
- 2 cups vegetable broth
- 16 ounces unsalted tomatoes, crushed
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 tablespoon garlic, crushed
- 2 tablespoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground allspice
- 16 ounces unsalted tomato sauce
- 2 cups whole kernel corn
- 1 celery stalk, chopped
Directions:
- Combine all of the ingredients except for the tomato sauce and corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25-30 minutes.
- Add the tomato sauce and corn to the lentil mixture. Stir, cover, and simmer for 10-15 additional minutes. Serve hot.
Nutritional Information:
- Serving size: 1 1/2 cup
- Calories: 210
- Fat: 1.5 g
- Cholesterol: 0 mg
- Protein: 14 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Sodium: 230 mg
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I am 45 yrs old and 100 lbs overweight (since age 25.) Two weeks ago I walked out of my job on my lunch hour and decided I was not going back. Two days later I bought the bible at Target and the next day I went to Barnes and Nobel and was drawn to your book by the beautiful cover. I read it in about 3 days and thank God I found it.
You speak to the whole person, as we are not just our body. I went to the grocery store and immediately bought 6 min oatmeal, bran cereal, rye crisps and tons of fruits and veggies. With the help of your prayer suggestions and the bible quotes( I was already reading on my own), I knew I had found something profound!!
You can say I am on a life revival. I have always wanted to teach children and now I know somehow I will have the courage to conquer my weight correctly this time and succeed in some of my long forgotten goals. I also bought an in home walking tape to begin my exercise program and I have dusted off my exercise bike and I belong to the YWCA, so I will begin swimming too.
God Bless You.
Sherry P.
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2006, Victoria Johnson Int'l. All rights reserved.
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