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VBS Free Health and Fitness Newsletter




VOL. 1/30/06

This Week's
Issue




This Too Shall Pass!

Understand that there is an answer for every question. Believe in your heart that if it’s supposed to be, there is a way. Use your life experiences to drive you to do whatever it takes to become a winner.

I once flew all night, with the flu, to get to New York, to attend a conference, that I had no idea how I was going to pay for. I got there and a presenter was sick and could not make their presentation. I offered my services, got paid, and was granted a scholarship to attend the conference. It was meant to be, and the way presented itself at the perfect time.


Problems are only problems because the answer has not presented itself yet. Do not focus on the problem, but focus on the solution. Use the 80 - 20 rule. When my students come to me with problems, I only allow them to tell me about the problem for 20% of the time they are speaking, about as long as it takes to verbally communicate the details of the perceived problem. After that time is up, we spend 80% of our time focussing on the solution to the problem.

By putting focussed energy toward the SOLUTION, we can draw the answer into existence. Remember, whatever you focus on grows.


Problem Solving Action Plan

Right now, get out a piece of paper, or sit down at your computer and do the following problem solving exercise:

1. Write out the problem.
2. Write down five incredibly wild solutions.
3. Assign a time line to finding the right answer for you.
4. Write down who can help me solve this problem?
5. Let your subconscious mind go to work on the solutions and soon you will begin seeing infinite possibilities.

From this list you will decide the optimum solution based on your self concept. A certain knowing and peace will come over you as the solution to your problem clarifies in your mind.

This week... Step out, Try something new, Take a chance, Risk, Go for it, What do you have to lose except unwanted weight!

Enjoy the newsletter and have an Awesome Week!


Product Profile:


A Unique and Exhilarating Dance Fitness Experience

Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.

Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.

Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.

First she clearly demonstrates the moves, then she teaches you proper alignment and placement.

Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.

Grab your dancing shoes, and LET’S GET MOVING!

Click here for more Information.

E-BOOKS

Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

MP3 AUDIO BOOKS

Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!

BOOKS

Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

VIDEOS & DVDS

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!

Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!

HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.

MOTIVATIONAL AUDIOS

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only

Did you miss last week's Newsletter?
Click here

The VBS Newsletter is Growing!!! I'm very excited to announce that my weekly newsletter is growing rapidly each week. Thousands of Subscribers are on the same path as you, getting fit and achieving their goals and experiencing the freedom of healthy living!

I want to ask you to do something for me right now... Please take a few minutes right now and e-mail 5 friends and tell them about my weekly newsletter! Tell them what it has done for you and encourage them to subscribe to receive my newsletter for themselves each week.

Then, after you receive the newsletter each week, get on the phone and talk about the information you've received, encourage one another and watch your results multiply!

Weekly motivation is waiting for you every Monday in your e-mail in box:

  • Motivational Moments
  • Product Profiles
  • Weekly Fitness Articles
  • Victoria's Secrets
  • Weekly Fit Tips!
  • Healthy Recipes
  • and Special Discounts

Free Motivational Audio CD with every product shipment!

For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!

Partner With Me!!!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own web site or email list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! It's easy! For more information, click here and read how we can partner together to help others and make a commission in the process!



Soak Your Body, Reduce Body Fat
and Regenerate Your Cells

The Body Slimming Herbal Bath, Lay Back and Lose Program! A totally New Concept in Quick Inch Loss!.

Do you want to fit into a hot outfit this sprimg season? You can with this incredible 21st Century Method of attacking cellulite and unsightly bulging areas on your body.

With the Herbal Bath Solution you can..

* Lose inches FAST, Has a Body Shaping Effect
* Reduce specific target areas
* Smooth and Reduce appearance of ugly cellulite
* Cleanse your body of toxins
* Feel better and improve circulation
* Soften, tone, and smooth your skin

You can save a ton of money doing this at home in the privacy of your own bathroom. The average Herbal Body Wrap that offers similar results charge $150-200 per wrap. By using the Herbal Body Wrap Formula you can save over $120.00. You will also save time and energy.

Who needs the One Day to Look Great Plan ?
Just ask yourself these questions:

1) Have you been eating the Standard American Diet (SAD)? (You definitely need to detoxify your body!)

2) Are you over-weight and self-conscious about it so you're interested in kicking off your weight loss program fast?

3) Are you going out to a special party or event, and you want to look your best quickly?

4) Do you have an occasion where you need to fit in some of your smaller clothes right away?

5) Would you like to reduce cellulite, and make your entire body have smoother and softer skin?

6) Do you want to look your sexiest for the one you love, or hope for?

7) Do you want to get healthier, and younger looking?

If you answered YES to any of the questions above you owe it to yourself to get your Herbal Body Wrap today and start losing instantly.

I treat myself to an Herbal Bath once a week and I Love It! You Will Too!

Click here for more Information.

One Day to Look Great Plan!



Top Weight Loss E-books of 2005

I am so excited to let you know that my e-book, Quick Start Energy Program, was one of the Top E-books of 2005! My program has helped thousands of your achieve the level of health and fitness you desire. If you haven't downloaded your copy of the Quick Start Energy Program yet, click the link below...

Here the list of amazing E-books that Quick Start was listed with for your reivew:

Quick Start Enerrgy Program
Wake Up Your Energy... Fire Up Your Life? The exact program that helped me lose over 65+ pounds and keep it off for over 12 years!
Burn the Fat
Diet & Weight Loss Secrets of Bodybuilders and Fitness Models!
Negative Calorie Diet
Did you know that it is now possible to drop up to 14 POUNDS in only 7 DAYS? That's right... The Negative Calorie Diet™ can make it happen for you!
Weight Loss by the Numbers
Look Better, Feel Better, and Raise Your Energy & Self-Esteem 150% by Losing Up To 28 Pounds in Only 3 Weeks!
Ultimate Weight Loss Secrets Revealed
Finally Learn The 'Never Before Told Secrets' Million Dollar Weight Loss Industries Don't Want You To Know!
Power of Positive Habits
Make 2006 your Best Year Ever! In just a Few Minutes you can Learn How to Re-Program your Mind and Body and Reach your Goals Automatically..... Guaranteed!






Weekly Fit Tip

When to Eat

Calories consumed at dinner and later are more likely to be stored as fat than those consumed in the morning or mid-day, simply because in general, we are less active at night. It is therefore very important that you eat the right balance of fat, carbs, and protein at the right times and that you do not overeat.

In addition to eating smaller meals more frequently, try to plan so that you don't eat your largest meal late at night. The body's metabolic rate has a natural cycle of highs and lows, peaking late in the day and dropping to its lowest level during sleep. It makes sense to avoid putting a large meal into your system after 8pm (in general - this really depends on when you go to bed) when your metabolic rate is beginning to slow down.

If you do feel hungry after this time, you don't need to go to bed hungry; just eat something especially healthy and in a small portion. Remember: you may want to try drinking a large glass of water to see if that helps control your hunger/cravings.

If it is not possible to avoid a late dinner, eat a small snack prior to the meal so that you don't lose control and overeat later. By sitting down to dinner pleasantly hungry rather than famished, you will make wiser food choices and likely stop eating when you are pleasantly full.

Also pay attention to the quality of the foods you eat at dinner and/or later in the evening. Since the foods you eat in the evening are less likely to be used as energy and more likely to be stored as fat, eat a well-balanced meal low in fat and low in simple carbs (sugars and processed foods) and higher in protein.

Remember that it takes up to 20 minutes for your brain to realize you are full. Eat slowly and take a break before deciding to go back for seconds; this gives your brain time to catch up with your stomach. Then decide if you really want more.

Click here for more Fit Tips.





Victoria's Body Shoppe Podcast

Victoria's Body Shoppe Podcast. For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson, GHF Motivation Expert, is in the driver's seat with the new Victoria's Body Shoppe Podcast.

The VBS Podcast is a series of one minute health and fitness tips that are fun informative and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends and tips. An experienced fitness and motivation, consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners with practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care. Subscribe to the Victoria's Body Shoppe Podcast today!

Click here for VBS Podcast links.



Liquid Nutrition

Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!

"I love body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."

Shamim Schubarth, TX

Click here for more Information.




Success Quote of the Week

"Persistence is what makes the impossible possible, the possible likely, and the likely definite."
Robert Half

Click here for more success quotes.



Healthy Recipe

Vegetable Quiche

Makes
: 6 servings

Ingredients:

  • 1 3/4 cups cooked brown rice
  • 2 tablespoons fat-free egg substitute or 2 egg whites
  • 1 cup broccoli, chopped
  • 3/4 cup corn
  • 1/2 cup carrots, chopped
  • 3 whole mushrooms, sliced
  • 1/3 cup onion, chopped
  • 2 tablespoons cilantro, chopped
  • 1 1/2 tablespoons flour
  • 1 cup non/lowfat grated cheese
  • 1 cup nonfat evaporated milk
  • 1 cup fat-free egg substitute or 8 egg whites
  • 2 tablespoons grated non/lowfat Parmesan cheese

Directions:

  • To make the crust, combine rice and egg whites, and stir well. Coat pie pan with nonstick cooking spray (nonfat), and pat the crust mixture over bottom and sides of pan.
  • Combine the remaining ingredients, stir well, and pour into crust.
  • Bake at 375 degrees F for 45-50 minutes. Remove dish from oven, and let sit for 5-10 minutes.

Nutritional Information:

  • Serving size: 1 slice (1/6 of quiche)
  • Calories: 230
  • Fat: 1.5 g
  • Cholesterol: 10 mg
  • Protein: 25 g
  • Carbs: 29 g
  • Fiber: 3.5 g
  • Sodium: 350 mg
Click here for more Recipes.


"I had watched Victoria the other night on CBN, as I could not sleep that night. I connected with her on so many levels that I felt it necessary to check out the website. Very informative. I am very interested in the Personal Fitness Program and will most likely subscribe very soon. I was so impressed by Victoria."

Again, thank you.
Cindy

* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!


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Copyright 2006, Victoria Johnson Int'l. All rights reserved.