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VOL. 1/23/06
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Consciously engage in Powerful Positive Visualization so that your actions will match up with your ideal self.
To be a star
You must shine
Your own light,
Follow your own path,
And don’t worry
About the darkness
For that is when the Stars
SHINE BRIGHTEST!
This poem is featured on one of my favorite postcards
Move with Power. Surround Yourself with Power move with positive body language. Use positive gestures. Say positive words. Surround yourself with positive, healing, and powerful material, art, and images at home, at work, in your car, or wherever you have the space. Remodel your environment so that it reflects your new image. It doesn’t have to be expensive, just empowering. Be creative.
Choose your new surroundings. Replace your old images with new ones. Get rid of old photographs, furniture, CD’s, or anything that reminds you of past negativity. This includes past relationships, bad experiences, or any other energy zapping, dream drowning memories or pains. Dump it, give it away, give it to charity, or burn it. It’s done, it’s all over. It will never control your life again. You have a new beginning.
This week we are cleaning our closets! Making space for the new things that our Father has for us. Nature will always fill a vacuum.. so let's make that space and make room for the new blessings to come in!
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
A Unique and Exhilarating Dance Fitness Experience
Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.
Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.
Grab your dancing shoes, and LET’S GET MOVING!
Click here for more Information.
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!
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Liquid Nutrition
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
"I love body Balance. It helps me tremendously with my ailments and if I happen to miss a day. I can tell because I just start feeling miserable. Even my 3 year old loves to take it! Our family is thankful we found the Life Force Products because we know we are taking good care of our bodies to promote long term health and wellness."
Shamim Schubarth, TX
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Living Right with Victoria
Be sure to check out the pilot episode of Living Right with Victoria Johnson. This fun energetic lifestyle magazine show is available for viewing online in the Multi Media center of VictoriaJohnson.com. So be sure to head over and check it out when you get done with today's newsletter. The pilot episode features special guests, Bo Jackson, Benny bell and features the body bar workout.
Click here for more Information.
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Weekly Fit Tip
How Often to Eat
The frequency of how often we eat per day ("meal frequency") has been shown to greatly affect how fat we are. Many studies have concluded that those who eat 4-6 smaller meals per day have less body fat than those eating 2-3 meals a day, despite the fact that both groups eat about the same number of calories. Eating only 3 times a day requires us to go too long without eating. By the time lunch or dinner rolls around, we are so famished we eat anything easily available. Eating small, healthy snacks in between meals not only prevents you from gorging; it increases your metabolism and helps you feel energized and satisfied throughout the day.
Eating a large meal increases the opportunity for fat cells to extract fat from the blood and, therefore, grow bigger. Fat cells can actually adapt to a pattern of large, infrequent meals by becoming more efficient at storing fat. In addition, a 2-3 meal-a-day pattern causes the body to face long stretches without food. This eating pattern tricks the body into thinking it's in a state of starvation, initiating physiological changes that actually slow down your body's resting metabolic rate, the number of calories "burned" at rest.
This occurs because your body is trying to conserve energy and prevent starvation. A reduction in metabolic rate slows fat loss. This is another reason why traditional fad diets do not work. Our body responds to the reduction in calories as if it were starving and our metabolism slows down.
Click here for more Fit Tips.
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Victoria's Body Shoppe Podcast
So, What do you think of my VBS Podcast so far? I'm looking for feedback from all of you who have taken advantage of my Free VBS Podcast available for download through iTunes.
If you have had a chance to download and listen to the podcast, please email me and let me know what you think, and your ideas for future podcasts...
Also, I am considering putting my Victoria's Body Shoppe Television programs on Podcast Video format for downloading. If you are interested and think this would be valuable to you, please email me and let me know. I need to hear from you before I invest the money to make this happen.
This week we are on Part 5 of the 5 Part series "You are not your weight". You can download Part 4 today and get started by clicking here and subscribing to my podcast of iTunes, or click here to view the RSS feed in you web browser and begin listening right away. Enjoy the podcast, and send me your comments when you have a minute.
Click here for VBS Podcast links.
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Fight Osteoporosis...
"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"
Russell Jahnke, TX
Click here for more information.
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Success Quote of the Week
"The worst thing in your life may contain seeds of the best. When you can see crisis as an opportunity, your life becomes not easier, but more satisfying."
–Joe Kogel
Click here for more success quotes.
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Cottage Cheese Pancakes
Makes: 16 pancakes
Ingredients:
- 1 cup whole wheat flour
- 1 teaspoon cinnamon
- 1 1/2 teaspoons baking powder
- 1 cup non/lowfat buttermilk
- 1 cup nonfat cottage cheese
- 1/2 cup fat-free egg substitute or 4 egg whites
Directions:
- Combine flour, cinnamon, and baking powder; stir well. Add the milk, cottage cheese, and egg substitute or egg whites, and stir well.
- Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
- For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry.
Nutritional Information:
- Serving size: 1 pancake
- Calories: 70
- Fat: 0.5 g
- Cholesterol: 1 mg
- Protein: 5 g
- Carbohydrates: 10
- Fiber: 1.5 g
- Sodium: 60 mg
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 "Victoria -
I have been owning one of your tapes for years. The name of the tape is H.A.B.I.T., and I love it, it's not so hard. I'm trying to ge back into working out again, it's not easy, but I got to keep on going no matter how bad it hurts. With God help I know I can do it."
B. Shaw,
Winnsboro, LA
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2006, Victoria Johnson Int'l. All rights reserved.
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