Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 1/21/08

This Week's
Issue

The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.





Did You Know...
Eating The Right Food, At The Wrong Time Can Kick Your Body Into Fat Building Mode, And There Is Nothing You Can Do To Stop It Once It Starts...

Check out Victoria's
Quick Start Energy Program. for more...

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!


Fat Rehab

Dearest Victoria, HELP ME!
I am writing to you because I feel totally hopeless! I wake up every day hating myself and most days I don’t even want to get out of bed.

I am so tired of being fat!!!!!!!!! I just hate myself sometimes.

I don’t know what to do to kick these feelings. I need help. Please just help me see that there is a possibility that I can one day be happy and free from this physical bondage.
- Maria


Maria, You brought me to tears. I want to come to your house and give you a HUG!

I was exactly where you were when I was obese. I felt a sharp pain that cuts like a knife in my heart when I read your email. First of all I am not going to give you the sappy speech about how special we all are. Because when we hurt as badly as you do, we just need take a big bold action to do something. It’s what I refer to as “FAT REHAB”!

To me overeating has the same effect on your psyche as alcoholism. I know! I was there. This is going to be a longer than usual letter because I am going to share some of my personal pre-rehab and post rehab story with you that is from my Quick Start Weight Loss Book so that you can see that first of all, you’re not alone. And second, there is hope!

From Victoria Johnson 
“You cannot teach a man anything,
You can only help him find himself.” Galileo

I am not a psychologist, psychiatrist or doctor. I am a person who got incredibly horrible results in my life. I allowed food to direct my life.

I managed to go from a svelte 110 pounds to a clinically obese 170+ pounds. I started at 14% body fat and I ate my way to a dangerous 36%.

I went from dance team captain, to total obscurity, closet binge eating, chronic depression and uncontrollable bulimia in college.

I went from making campaign speeches in college debate class and performing in front of large audiences to developing stage fright and a debilitating habit of stuttering. I began to stutter so badly I was afraid to answer my phone.

I would ask myself every day, “What’s wrong with me”….as I ate my way through the day!
I was an academic super achiever. I thought I was in charge of my life. Now that I understand the nature of biochemical food imbalances and nutritional science along with the Divine understanding of spiritual depletion, I realize that I was in charge of my life but I was not in control of my life.

I was so mentally and physically exhausted. I wasn’t in a peaceful place in my heart or and I didn’t have a clear state in my mind.

Because of low blood sugar and food/mood issues, I lived and in what I call the Impulse and Feeling Zone. I was completely controlled by my biochemistry. Over time, trying to feel good at any cost, like most junkies, was my primary focus. It drove me in debt financially, physically, spiritually and emotionally.

My behaviors were driven by Impulse. I would do whatever I felt like doing in the moment. If I was depressed, I instantly wanted comfort, so I would eat incredible amounts of food. Or I would jump in the car and go shopping, whether I could afford to or not. I would buy clothes, shoes, and cosmetics, anything that made me feel important or powerful. All I cared about was getting a momentary rush.

If I was the least bit frustrated, tired, fatigued or angry, I would say or do anything I wanted to anyone I wanted without considering the consequences or the feelings of the other person. I was an emotional wreck.

I allowed my emotions to run my life. That was a catastrophe because they would change from moment to moment. It was like being stuck on a perpetual mental roller coaster. Up one minute and down the next. This went on for several years.

My health was beginning to fail and my life seemed meaningless. One day, while teaching a dance/fitness class, I blacked out. ..

You can easily see from this short excerpt that I was letting my emotions get the better of my and was allowing them to impact my health in a very negative way.

Maria, for the rest of my story and to start losing weight immediately I urge you to look into my Quick Start Energy Program.

Next, go to my Divine Prosperity Blog, start at the beginning and read thousands of dollars worth of my seminar material I have posted for free!!! I made that blog because it answers my heart’s desire to help as many people as possible to live the life of their dreams. It takes a great number of tools to be successful and I am offering you all of them today.

DO it today! Order and Start! Make this the first day of your FAT REHAB!

God Bless and Live With Enthusiasm This Week!



Did you like this weeks tip! If so please forward this newsletter to 5 of your friends and let them know that they can join my newsletter FREE.


Not a Member Yet?
Sign up, It's Free!

Join my weekly e-mail newsletter and discover the celebrity fat loss secrets that they don't want you to know about!

Name:
Email:


Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!

E-BOOKS

Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!

Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.


PAPERBACK BOOKS

Body Revival!

Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.



VIDEOS & DVDS

Victoria's Diamond Collection

Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!



HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.



WEIGHT LOSS SUPPLEMENTS





Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!


Who Else Is Using My Quick Start Energy Program in 2008?

I am so proud of all of you in 2008 who have decided to take that step and achieve better health and fitness for 2008! Check out who else is using Quick Start in 2008!

P.S. If you are using Quick Start to achieve your health and fitness goals in 2008, e-mail me and let me know and I will add your link to my list! Be sure to send your name and web site/blog address.







Choose Your Free Pain Relief Guide!


Choose Your Free Pain Relief Guide!

Jerry Tarman suffered from chronic back pain and sciatica for over 50 years -- until he read the Healthy Back Institutes' Back Pain Relief Guide. Within just days he was feeling better.

If you suffer from any type of back pain, neck pain or sciatica, you'll want to get a copy of
this guide right away. It's completely free and you can get instant access to it online by clicking Here.

Over half a million people have used the information and strategies in this free guide to eliminate their pain and regain control of their lives. Now it's your turn. Get your free back pain relief guide now.

Wishing you optimal health,

P.S. Who else do you know in this holday season who suffers from back pain? Be sure to forward this email to them so they too can get a free copy of the guide. They will never stop thanking you for it.




New Blog Postings Daily...

Are you tuning in? My Blogs are quickly becoming the hot spot to check out daily. Be sure to keep it bookmarked and check in to see what is going on with me daily...

Click to read the Victoria Johnson Blog.

Click to read the Divine Prosperity Blog.



Free 30 Day Full Trial Membership at GHF!

I just negotiated an AMAZING deal with Chad Tackett of Global-Fitness.com for you where you can join their Online Fitness Program for LESS THAN ONE DOLLAR!! (and no, there's no catch.)

Simply go to their secured orderform and enter "onedollar" in the Comments field and you'll be charged just $0.95 for Trial Membership!

Yes, you read that right...ONLY 95 CENTS!

The moment you join you'll receive a username and password for access to...

== > Very effective exercise programs, specific to your goals, fitness level, and the time you have available!

== > 175 exercise instructions and video demonstrations to view at home or print out and take to your gym/workout room!

== > A Trial version of Protrack 2008, the latest version of their exercise and nutrition tracking software!

== > The new GHF Training Manual and online books on each of the 5 Components of Optimal Health!

== > Hundreds of delicious, healthy recipes and shopping lists!

== > F R E E entry to the GHF Fitness Challenge, their 12-week fitness contest!

== > Full access to the new members-only Fitness Forum where you can get expert advice, as well as correspond with other members!

If you have any questions or concerns, please let me know. And if you're at all skeptical, be sure to review their amazing Before & After Success Stories.

They CAN help you achieve these kind of incredible results too, so I hope you take advantage of this great offer.

Click for your FREE Trial Membership.







Camille Lost 100 lbs


Camille Lost Over 100 Lbs.

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!!!"

- Camille T.
Body Move International

Click to read more testimonials







Healthy Recipes

Tuna Roll-Ups

Makes: 14 servings

Ingredients
:

  • 6 ounces tuna packed in water, drained
  • 1/2 cup plus 2 tablespoons non/lowfat mayonnaise
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon garlic powder
  • 14 slices whole wheat bread, crusts trimmed
  • paprika

Directions:

  • Combine the tuna, 1/2-cup mayonnaise, garlic powder and curry powder in a bowl.
  • Use remaining mayonnaise to spread on the slices of bread.
  • Top bread with a small amount of tuna and roll the bread around the tuna.
  • Refrigerate for 24 hours.
  • Slice tuna rolls in 1/2-inch slices and place on a cookie sheet.
  • Bake at 500 degrees F until the bread is toasted.

Nutritional Information:

  • Serving Size: 1 roll-up
  • Calories: 105
  • Fat: 3 g
  • Cholesterol: 2bmg
  • Protein: 10 g
  • Carbohydrates: 10 g
  • Fiber: 1.5 g
  • Sodium: 260 mg


Please visit our newsletter sponsor www.RealFatLoss.com


Copyright 2007, Victoria Johnson Int'l. All rights reserved.
{!contact_address}