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VOL. 1/2/06
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How to have guaranteed success in 2006!
You are a success when you see “failure” as a temporary setback or as a learning experience. You are a success when you find yourself in bliss—happiness for no apparent reason! You are a success when hear others complain about “problems” they are having and you realize that you don’t have anything to contribute to their defeating conversation!
You are a success when your occupation is your passion and it is enjoyable each and every day of your life! You are a success when you realize that giving of your time, talent or money to the needy is a pleasure and a way of life! You are a success when you don’t worry about whether or not you are a success!
This week I want to give you my Top 5 steps to achieving optimal health in 2006:
1. Muscle Shaping Workout: 2 - 3 times per week. This workout is a shaping workout with light resistance or hand weights. (Ex: Power Step Training)
2. Cardio Workout: 3 - 5 times per week. To start, do what you can, even if that is only walking to the mailbox and back, eventually working up to a min. of 20 min. per workout 3 - 5 times per week with your heart rate at 60 - 70% of max. (Ex: Cardio Dance Jamm)
3. Eat Right: Every one of my personal training clients use the same eating program, My Quick Start Energy Program. This is the program I used to lose of 65 lbs and conquer diabetes. I have made this program affordable and easy to use by making it a downloadable ebook. You can be using the program within minutes of purchase.
4. Nutritional Supplementation: It is a fact that we can not get all the nutrition our body needs through the foods we consume. This causes deficiency diseases in our bodies. Body Balance is a combination of over 121 Phytonutrients your body needs everyday to function optimally. Thousands of you are already taking Body Balance daily and I encourage you to continue, if you haven't tried it yet, I want to give you the chance to try the first bottle FREE, just Click Here, then type in the following promotional code: 20413882
5 Stay Motivated: The key to your success in 2005 is to stay motivated and part of that process is receiving and reading this weekly newsletter each week! I urge you to find others who share your goals and get them involved with you. Let them know about my newsletter so they can receive it each week with you and you can take time to day dream and visualize your goals with one another.
By following these 5 simple steps in 2006 you will surely reach your goals and have success in 2006!
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
Wake Up Your Energy... Fire Up Your Life! Do you ever have days when you are low on ENERGY? My Quick Start Energy Program can help you reclaim that lost Energy and make those blah days go away for good!
Since 1994, thousands of people from all over the world have been using this energy program to lose weight and increase their energy. I have personally used this program to lose over 60 pounds, and reclaim by health from diabetes.  To find out more click here and download your E-book today! Only $9.95!
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today! 
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!
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Liquid Nutrition
"Body Balance is an amazing product. In addition to the increase in energy, loss of afternoon lull, leveling of emotions, increase in mental clarity, weight loss as the result of a decrease in appetite for unhealthy foods, I welcome the chance to mention an often missing piece - during times of increased stress, I increase from 2 - 4 ounces and perform at 100%"
- Tara Mezzanotte, NJ
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
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Living Right with Victoria
Be sure to check out the pilot episode of Living Right with Victoria Johnson. This fun energetic lifestyle magazine show is available for viewing online in the Multi Media center of VictoriaJohnson.com. So be sure to head over and check it out when you get done with today's newsletter. The pilot episode features special guests, Bo Jackson, Benny bell and features the body bar workout.
Click here for more Information.
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Weekly Fit Tip
When strength training, pay more attention to the correct lifting technique than the amount of weight you use for each exercise. The most common and critical training mistakes are those of exercise technique. The tendency to use too much weight typically results in poor form, which decreases your ability to get results and increases the risk of injury.
Examples of poor weightlifting technique are bouncing the bar off your chest in the Bench Press, using any sort of momentum to accomplish the lift, and training at fast speeds. These mistakes will not help you improve your strength or muscle tone and will work counter to your goals.
So choose a weight that you can handle comfortably (I suggest starting with 2 - 3 pounds in my Power Shaping II video, and working your way up to 5 pounds). By starting out slow you will give you body time to adapt and your muscles to strengthen and tighten giving you that fit look without risk of injury.
Click here for more Fit Tips.
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Victoria's Body Shoppe Podcast
Now you can achieve Optimum Human Performance with my Fat Free and Health Tips every day on my Victoria's Body Shoppe Podcast!
Best of all, my VBS Podcast is "FREE" here's what's online now!:
This week I am starting my 5 Part Teleseminar series "You are not your weight". You can download Part 2 today and get started by clicking here and subscribing to my podcast of iTunes, or click here to view the RSS feed in you web browser and begin listening righ away.
More Podcast episodes are added weekly and are available for download immediately!
Click here for VBS Podcast links.
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Fight Osteoporosis...
"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"
Russell Jahnke, TX
Click here for more information.
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Success Quote of the Week
"The “if” thinker broods over a difficulty or a setback. The “how” thinker wastes no energy on postmortems when trouble or even disaster hits him. He immediately starts looking for the best solution.”
– Norman Vincent Peale
Click here for more success quotes.
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Greek Burgers
Makes: 8 burgers
Ingredients:
- 2 garlic cloves, minced
- 3 tablespoons fresh mint, chopped
- 1-1/2 cups non/lowfat yogurt
- 1-1/2 pounds ground turkey, lean
- 2-1/4 teaspoons feta cheese, crumbled
- 6 pita bread loaves, cut in half
- 1-1/2 tomatoes, sliced
- 1-1/2 red onions, sliced
Directions:
- Combine garlic and mint in a small bowl and mash. Add yogurt, mix and set aside.
- Combine turkey and feta cheese in a mixing bowl. Form into 8 patties and sprinkle with pepper.
- Broil 5-10 minutes per side or until turkey is cooked through.
- Serve in pita bread with tomatoes, onions and yogurt sauce.
Nutritional Information:
Serving Size: 1 patty with fixings
Calories: 310
Fat: 3 g
Cholesterol: 80 mg
Protein: 30 g
Carbohydrates: 40 g
Fiber: 2.5 g
Sodium: 500 mg
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 "Your book should be called Fitness Bible. Very positive, straight to the point. I've been doing your Body Revival meal plan for years and didn't know it. I kept asking God for some type of guidance on health and fitness. I came across your website. I cried after reading your book. Thanking God for keeping me on the right path.
Your 7 day meal plan is very simple to follow.
I have about 12lbs to lose and toning would be great too. I love your book and will share this book with all my sisterfriends."
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2006, Victoria Johnson Int'l. All rights reserved.
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