The latest in Vertical Training (standing floor work) resistance training techniques. The science of Strengthening and Lengthening is the foundation of this incredible workshop. You will learn how to design fun and effective multi level weight movement classes for your students. You will learn creative choreography combined with scientific training principles. This definition workshop will give you tools you need to help you and your students achieve a balanced body with strong technical lines. The moves are integrated with dynamically balanced choreographed combinations. It is taught through a practical interval format. This workshop is a creative, fun and innovative way to incorporate light weight training into your classes.
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Victoria's
STEP & FUNK WORKSHOP
The Outrageously Fun Step & Funk Workshop is a unique combination of simple yet funky dance movement and step choreography by aerobic trendsetter Victoria Johnson. Victoria combines challenging power movements, high intensity patterns & funky dance to create an exciting and motivating choreography filled workshop. Known for dynamic style, innovative music interpretation, High ENERGY and excellent teaching style, Victoria's trademark is intensity and her signature choreography has made her an award winning video and TV personality for well over a decade. She will demonstrate patterns and combinations that will help re-energize your classes beyond belief. For new moves, creative ideas and Unlimited ENERGY, don't miss Victoria's Step & Funk Workshop
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Victoria's
Definition Body Sculpting
This workshop offers a creative, playful and innovative way to incorporate light weights and low impact dance training into your classes. The latest in Vertical Training (standing floor work)techniques. This workshop is grounded in the principles of Dance Movement combined with The science of Muscle Strengthening and Muscle Lengthening. This definition workshop will give you tools you need to help you and your students achieve a balanced body with strong lean lines. The moves are integrated with choreographed combinations which is taught in an interval format.
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Victoria's
CARDIO-POWER
STEP WORKSHOP
A Step Training Revival. This educational and entertaining Workshop is a definite 10. It is Victoria's most requested instructor training workshop. It gives your step class a fresh feeling and with renewed excitement about step training. Victoria will teach you how to integrate traditional floor aerobic moves with trendy step moves. The combination creates better muscle thinner thighs, tighter buns, beautiful posture and a ton of fun! Come learn hot new combinations from Victoria's hot new TV Video Collection.
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Victoria's
HIP HOP
BODY SHOPPE WORKOUT
Victoria's Hip Hop Body Shoppe is a workshop that teaches you how to incorporate the latest Hip Hop moves with technical dance, traditional aerobics and body detailing funk moves. Victoria teaches you how to make Hip Hop cardio. No Stopping and standing. Constant motion is the key. She will teach you how. This jammin workshop features moves that are high intensity yet low impact. Victoria's Hip Hop Body Shoppe workout shapes your abs, glutes, shoulders, backs and hips. Total Fun, Total Energy. Your students won't even know they're dancing! Fun Fun Fun !!!
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Victoria's
TECHNIFUNKtm
DANCE JAMM
Victoria's Technifunktm Dance Jamm is the incorporation of technical dance, traditional aerobics, hot new funk moves into a format for an inspirational and unforgettable workout experience. Technifunktm is a fun and inspiring look at dance focusing on strong lines and creating a more balanced workout. Victoria puts it all together and incorporates power leg movements for the overall aerobic effect. You will learn how to implement funk and dance technique into your classes at all levels.
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Victoria's
CARDIO-FUNK
"Aerobic Revival"
Victoria takes aerobic dance back to it's roots of Pure Fun and Unlimited Energy! This workshop moves and grooves. You will learn new funk moves that make up some jammin' combinations. The focus is on fat burning energy combined with easy to learn multi level funky dance moves. Victoria will "Break It Down" for you and teach you how to teach your students proper alignment, technique and science. This workshop is motivational, educational and inspirational. You will be re-inspired to teach all levels of aerobics again. Cardio-Funk 2000 takes your teaching skill and fitness level to a new height as you cruise into the millennium. Get ready to party! Cardio Party.
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To Book a Victoria Johnson Workshop in your Area Call:
800-635-3893
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