Dancing Frees your soul!

Dance Training Quicktime Movie (3.5 mb) Dance Training Real Video Movie (streaming) Motion Stimulates Emotion Freedom, movement, discipline, creativity, Style, Beauty, Class, Grace, Smooth, Beautiful Think of Alvin Ailey, Martha Graham, Fred Estaire, Baryshnikov, Ginger Rogers, Rudolf Nuryev, Judith James, Gregory Hines, Joe Tremaine, Bob Fossi, Luigi, Gus Giordano, Frank Hatchett, Sammy Davis Jr., Lola Falana, Gene Kelly,

Dance Training Feeds the Soul

All movement is dance movement. Dance movement is physical motion with direction, purpose and rhythm. Even walking is dancing. Putting one foot in front of the other and swinging the arms freely in opposition requires rhythm, coordination and balance. This is why dance posture and dance principles are crucial when developing a physique that is structurally beautiful in design and gracefully artistic when in motion.

Dance movement makes the body appear more statuesque, balanced and centered. It can reduce the effect that gravity has on the body. Dance Movement also teaches you how to move and work your body in an anatomically correct fashion. This helps prevents accidents due to loss of balance or flexibility or coordination. An example of an accident could be tripping and falling over an object that could be as small as your own shoe lace.

When you stretch and move freely you increase your range of motion which can protect your back from pain and injuries.

I have been an advocate of dance movement in fitness for over 15 years now. I danced as a child. In college I danced with and a performing African dance group, The African American Players. I have danced from LA to Europe and have the found the Energy to be the same: "Dynamic, Stimulating and Exciting". Dance is universal, It's Electric and Eclectic. No matter where you dance or who you dance with, it's still and individual experience. Each person feels it differently, interprets it individually and experiences it at various heights. That is why Funk is so much fun. You get to experience so many different muscles and your rhythm improves dramatically.

The moves are actually broken down step by step so that you can learn each one at home. Then you perform the moves in a combination. To top it all off and give you the funkiest most exuberant workout ever, there is a complete dance funk workout at the end of the video for your final finale'. You just may have to do an encore. Once you learn all the moves and you just want to do the workout all, you can cue up your video to the workout segment and start there.

Victoria, please send me another copy of you Technifunk video, my mom and I have played the first one so much it's worn out. I love this video. Once I stopped giggling, I got a great workout. I have so much more coordination and confidence. All my friends think I have been taking private dance classes. I have, with you in my private living room! When can I expect to see a new dance video from you?

I was a body builder for four years and if it had not been for dance movement, I would have gotten blocky and much thicker than I would have liked. The warm up and stretches keep your joints flexible and your muscles supple. The Power Shaping II Video is a wonderful example of combining proper form and rhythm with light weight training. this video has a motivational sound track and will give your body great lines without adding bulk. It's my favorite sculpting video.

Knowing how much I love dance, can you imagine the elation I felt when LA Gear signed me to a multi year contract to be their spokesperson for "Dance Training". An International Sports and Fitness Shoe company recognizing the impact of dance movement to overall fitness. You see, because of the inspirational and emotional influence dance has on people, it is truly a mind body sport. I am continuing to fuel the fire LA gear launched and am taking it to a new level. I believe it is time for an "Aerobic Revival".

I want to bring back the days of jamming in the studio without the criticism and ridicule that seems to be stemmed from the righteous "You have to do everything the way we say do it organizations. It's time to have total fun, experience complete freedom and display personal style with unbridled enthusiasm.

That is why I have scheduled my Cardio-Funk 2000 The next Generation "Aerobic Revival" I am scheduling workshops around the world. I want the workshops to be fun, educational, inspirational and totally uplifting. I want everyone to leave with a re-newed spirit for movement. All movement is good movement if done properly. That is why I will be teaching the "Science of Dance Movement" and how it applies to Total Body Design.

Syllabus covered in Victoria's Workshops:

Psychology of personal effective and happiness

Communicating for Results - Personal Motivation and Personal Training

Resistance Training- The science of Strengthening and Lengthening

Correct Postural Alignment - 20 cues and techniques

Synergistic Combination Building - 10 combinations that translate into over 100 plus

Systemic Choreography Segmenting - Fat burning for muscle definition

Zone Specific Training - 5 training Zones

New Science of Fat Loss using Sports Nutrition

There will be music and videos for you to take home at a discounted "on site" rate. You deserve to get a break because you care enough to invest your energy into learning concepts and philosophies that will help other people. That is why we are here in this universe to serve and to service others. Energy is Everything. It eventually returns to it's original source. The energy you give out will be the energy you get back. Send out unconditional warm, loving, spirited abundant energy and your life will be full beyond belief.